Fitness Tips

All You Can Eat Vacation

All You Can Eat Vacation

Vacation Rules! Do not let life pass you by. Have a great time on vacation and do not stress about your food choices by having the right vacation nutrition strategies in place. A week or

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Shutting Off Fat Storage Receptors

Shutting Off Fat Storage Receptors

Men have a high density of fat storage receptors around the gut and love handles which are activated to store more fat by elevated stress hormones such as cortisol. Women have a similar curse with

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8 Fat Loss Nutrition Tips

8 Fat Loss Nutrition Tips

Lose 10 to 20 pounds of body fat in an aggressive time frame with 8 Fat Loss Nutrition Tips for a sizzling summer. Maximizing your fat loss progress requires the right strategies to fit your

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Day 22 Carb Load

Day 22 Carb Load

The Day 22 Carb Load boosts fat burning hormones, breaks metabolic staleness, spikes metabolism and sets the stage for even greater rates of fat burning for the next 21 Day Fat Cell Cleanse Nutrition plan

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Flexible Fasting

Flexible Fasting

Fasting from the time following dinner until breakfast or lunch time the next day is an example of a 12 to 16 hour fast which can create powerful fat burning conditions. Flexible Fasting refers to

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Aggressive 60 Fat Loss Nutrition System 2.0

Video Presentation Aggressive 60 Fat Loss Nutrition System 2.0

Learn how to burn body fat quickly with high energy levels by implementing the Aggressive 60 Fat Loss Nutrition System 2.0 featuring Carb Loading Tuesday and Fat Loading Friday protocols. Scott Mendelson Video Presentation Aggressive

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Fat Cell Cleansing - Rowing

Fat Cell Cleansing

Dr. Serrano and Scott, can you tell me more about Fat Cell Cleansing? What are the best ways to kick start fat loss for a guy like me who is highly stressed working long hours?

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Metabolic Burst Nutrition Strategies

By: Eric Serrano MD and Scott H. Mendelson Summer is approaching so it is time to get serious about fat burning to look great at the pool, beach or just about anywhere in your swimsuit!

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How Much Protein is in each serving of 100% MR and Muscle Synthesis Powder

How Much Protein is in each serving of 100% MR and Muscle Synthesis Powder

Dr. Serrano and Scott How much protein is in each serving of the 100% MR and Muscle Synthesis? How Much Protein is in each serving of 100% MR and Muscle Synthesis Powder This is a

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Aggressive 60 Fat Loss Nutrition System FAQ

By: Eric Serrano MD and Scott H. Mendelson See the Aggressive 60 Fat Loss Nutrition System Videos and Unique fat burning benefits. Aggressive 60 Fat Loss Nutrition System Success Dr. Serrano and Scott I have

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Fat Burning Salad

Teach the body to burn more stored fat as fuel with Dr. Serrano’s special fat burning salad. By: Eric Serrano MD and Scott H. Mendelson Dr. Serrano and Scott H. Mendelson finished a very challenging

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Aggressive 60 Fat Loss Nutrition System

Get Ready- Get Set- Starting Burning Fat Like never before by taking action with the right strategies for 60 days. Email Scott@infinityfitness.com for your free copy of the Aggressive 60 Fat Loss Nutrition System. By:

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Vacation Six Pack Training

Vacation Six Pack Training

Earning a great 6 pack requires a low body fat percentage and excellent core muscle development. Unbalanced loading during lower body movements requires the core muscles to engage as nature intended by stabilizing the torso.

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Fat Burning Fury Legs

Fat Burning Fury Legs

Surge fat burning hormones and metabolism for up to two days following each Fat Burning Fury Legs training session. Firm up your legs with four functional exercises done in a row with minimal rest between

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3 Phase Execution Sets

3 Phase Execution Sets

Three distinctly different execution patterns are utilized during the same set to provide fresh stimuli necessary for excellent rates of physique transformation. Customizing the repetition speeds will place a greater emphasis on body fat loss,

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Core Carve Up Training

Core Carve Up Training

Functional exercises involving rotation and core stabilization are included within Core Carve Up Training for excellent six pack development. Dr. Eric Serrano MD and Scott Mendelson demonstrate unique pressing as well as vertical pulling exercises

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20-15-10 Fat Loss Training

20-15-10 Fat Loss Training

Ignite fat burning hormones and boost metabolism for the 24-48 hours following each well executed 20-15-10 Fat Loss training session. How long and how high fat burning markers remain elevated following each session depends on

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Time Variant Upper Body Training

Time Variant Upper Body Training

Hold a weight load at the mid point of a rep for 30 seconds for maximum muscle activation and fat burning hormone generation. Time Variant Upper Body Training represents a fresh approach to transform body composition,

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Push pull muscle expanders

Push Pull Muscle Expanders

Drive fast chest and back muscle growth with specialized movements that force muscle fibers to work extremely hard throughout every set. Push Pull Muscle Expanders are fresh protocols including extended pauses in the stretch position

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Unbalanced Load Arm Training Advantages

Unbalanced Load Arm Training Advantages will help your biceps, forearms and triceps grow into cannons while sending strength through the roof. We will utilize unbalanced loading and ischemic training techniques to maximize the stimulation of

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100 Rep Finisher

100 Rep Finisher

A 100 rep finisher sends fat burning hormones through the roof while driving nutrients into hard working muscles for excellent rates of growth. A finishing set takes full advantage of the ideal conditions created by

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Muscle Flexion Training

Muscle Flexion Training

Holding the weight load in the fully flexed (top) position of the movement with one arm while the other arm cranks out reps drives unmatched rates of muscle growth and fat burning. Muscle Flexion Training

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Metabolic Burst Training

Metabolic Burst Training By: Eric Serrano MD and Scott H. Mendelson Fix Weaknesses- Activate Fat Burning Hormones- Elevate Performance Pools open up around the nation in a month with Memorial Day Weekend. Let us help you

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Time Variant Upper Body Training

Time Variant Upper Body Training

Hold a weight load at the mid point of a rep for 30 seconds for maximum muscle activation and fat burning hormone generation. Time Variant Upper Body Training represents a fresh approach to transform body composition,

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