Fitness Tips

Best Summer Fat Loss Nutrition Strategies 2019

Best Summer Fat Loss Nutrition Strategies 2019

Kick off your summer with great fat loss success by implementing the Best Summer Fat Loss Nutrition Strategies 2019. You can lose body fat quickly while promoting high levels of energy just in time for

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24 Hour Fasting Fat Loss Cycles

24 Hour Fasting Fat Loss Cycles

Adding 24 Hour Fasting Fat Loss Cycles to your routine once or twice a week is highly effective for driving faster rates of body fat loss with surprisingly high levels of energy. Fasted periods of

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Double Intermittent Fasting Breakfast

Double Intermittent Fasting

Flexible fasting is highly effective for body fat loss through multiple proven pathways as demonstrated by the success of many thousands of clients with the 21 Day Fat Cell Cleanse Nutrition Plan dating back to

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21 Day Fat Cell Cleanse 2019

21 Day Fat Cell Cleanse 2019

Several thousands of people outsmarted up to 10 pounds of body fat in just three weeks using the 21 Day Fat Cell Cleanse Nutrition Plan during 2018. Get your free copy of the 21 Day

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Thriving During Holidays

Thriving During Holidays

Finish the year strong by Thriving During Holidays and get ready for new fat loss nutrition tactics to start in January. A near endless supply of bad food choices at the office, holiday parties, Christmas

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Stop Thanksgiving Body Fat

Stop Thanksgiving Body Fat

You can eat big time on Thanksgiving and other holidays without gaining body fat or becoming sluggish for days by using our 5 proven strategies. We have perfected these strategies to Stop Thanksgiving Body Fat

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100% MR Proprietary BCAA Absolutely Works

100% MR Proprietary BCAA Absolutely Works

100% MR Proprietary BCAA Absolutely Works for thousands of clients on a daily basis to reduce muscle soreness, accelerate recovery of the nervous system, prevent muscle break down, improve competition performance and provides a powerful

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Fat Cell Cleansing - Rowing

Fat Cell Cleansing

Dr. Serrano and Scott, can you tell me more about Fat Cell Cleansing? What are the best ways to kick start fat loss for a guy like me who is highly stressed working long hours?

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Metabolic Burst Nutrition Strategies

By: Eric Serrano MD and Scott H. Mendelson Summer is approaching so it is time to get serious about fat burning to look great at the pool, beach or just about anywhere in your swimsuit!

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How Much Protein is in each serving of 100% MR and Muscle Synthesis Powder

How Much Protein is in each serving of 100% MR and Muscle Synthesis Powder

Dr. Serrano and Scott How much protein is in each serving of the 100% MR and Muscle Synthesis? How Much Protein is in each serving of 100% MR and Muscle Synthesis Powder This is a

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Aggressive 60 Fat Loss Nutrition System FAQ

By: Eric Serrano MD and Scott H. Mendelson See the Aggressive 60 Fat Loss Nutrition System Videos and Unique fat burning benefits. Aggressive 60 Fat Loss Nutrition System Success Dr. Serrano and Scott I have

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Fat Burning Salad

Teach the body to burn more stored fat as fuel with Dr. Serrano’s special fat burning salad. By: Eric Serrano MD and Scott H. Mendelson Dr. Serrano and Scott H. Mendelson finished a very challenging

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Functional Core Conditioning Circuits

Functional Core Conditioning Circuits

Earn Six Pack abs for Summer by using challenging functional core movements combined with short rest periods between sets to elevate fat burning hormones. Training core muscles as nature intended with challenging functional movements creates

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50 Caliber Carb Depletion

50 Caliber Carb Depletion

Deplete stored holiday carbs from muscles so the body can focus on burning tons of stored body fat as fuel with the three day training program at the bottom of this article. Combining the 50

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Stubborn Fat Loss Training

Stubborn Fat Loss Training

Take a comprehensive approach to getting rid of stubborn body fat by using Stubborn Fat Loss Training to optimize the hormonal environment. Stress hormones including cortisol cause stubborn body fat accumulation in the belly for

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FAQ Strip 18 Training

FAQ Strip 18 Training

Transform your physique with the free Strip 18 Training program by stimulating the release of fat burning hormones and a wide cross section of muscle fibers. The Free Strip 18 Weight Training program has been producing excellent

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Vacation Six Pack Training

Vacation Six Pack Training

Earning a great 6 pack requires a low body fat percentage and excellent core muscle development. Unbalanced loading during lower body movements requires the core muscles to engage as nature intended by stabilizing the torso.

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Fat Burning Fury Legs

Fat Burning Fury Legs

Surge fat burning hormones and metabolism for up to two days following each Fat Burning Fury Legs training session. Firm up your legs with four functional exercises done in a row with minimal rest between

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Afterburner Cardio Maximizes Fat Loss Following Training

Afterburner Cardio Maximizes Fat Loss Following Training

Increase your rates of body fat loss just in time for summer by using short cardio sessions following weight training and fat burning interval workouts. For many years we have used Afterburners with clients in

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Functional Body Conditioning Circuits Tire Flips

Functional Body Conditioning Circuits

Maximize the release of fat burning hormones and metabolic rate for the 48 hours following each fat torching Functional Body Conditioning Circuits at the bottom of this article. Excellent performance and accelerated recovery create even

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Fat Burning Intervals

Fat Burning Intervals

Fat Burning Intervals peak metabolism for up to 48 hours following each well executed session. Playing your cards right with recovery and proper nutrition will also optimize fat burning hormones for an extended period of

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2 for 1 Core Conditioning

2 for 1 Core Conditioning

Improve abdominal muscle development and reduce body fat levels at the same time with innovative 2 for 1 Core Conditioning. Slamming a heavy medicine ball into the floor immediately followed by grabbing the ball to

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Metabolic Activation Sprint Intervals

Target stubborn fat and surge metabolism for 24-48 hours with interval sprints By: Eric Serrano MD and Scott H. Mendelson Well designed interval sprints workouts can burn a tremendous amount of calories, but the key

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Cruise exercise opportunities

A cruise offers many exercise opportunities to make sure you get the most out of your vacation experience. Cruises known for many food options can present a challenge for those who are actively trying to

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Advanced Muscle Growth Strategies 2019

Advanced Muscle Growth Strategies 2019

The right training strategies and advanced exercise executions will unlock your muscle growth potential. The longer a client has been training the greater the need for advanced muscle growth strategies 2019 to provide fresh stimuli.

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Eccentric Ladder Transformation Training

Eccentric Ladder Transformation Training

Controlling the lowering phase of each rep for a defined number of seconds requires shear strength of will and discipline due to the challenge of Eccentric Ladder Transformation Training. The hard work of fighting gravity

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Advanced Personalized Training Programs

Advanced Personalized Training Programs

The training videos and strategies posted throughout the year are just the tip of the iceberg as it relates to 12 week personalized training and nutrition plan program design capabilities. Changing the order of exercise

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5-25 Chest Transformation

5-25 Chest Transformation

Make the chest muscles grow, become stronger, fix imbalances and drive huge holiday meal nutrients into hungry muscles instead of storing a bunch of fat. 5-25 Chest Transformation Training stimulates the often neglected pectoralis minor

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Push pull muscle expanders

Push Pull Muscle Expanders

Drive fast chest and back muscle growth with specialized movements that force muscle fibers to work extremely hard throughout every set. Push Pull Muscle Expanders are fresh protocols including extended pauses in the stretch position

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Unbalanced Load Arm Training Advantages

Unbalanced Load Arm Training Advantages will help your biceps, forearms and triceps grow into cannons while sending strength through the roof. We will utilize unbalanced loading and ischemic training techniques to maximize the stimulation of

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Everyone Suffers Food Allergies

Everyone Suffers Food Allergies

Food allergies, irritations and intolerances are a leading reason why people do not reach body transformation, performance and high quality of life goals. Allergies to certain foods can be built over time from consuming them

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8 Fat Loss Nutrition Tips

8 Fat Loss Nutrition Tips

Lose 10 to 20 pounds of body fat in an aggressive time frame with 8 Fat Loss Nutrition Tips for a sizzling summer. Maximizing your fat loss progress requires the right strategies to fit your

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Flexible Fasting

Flexible Fasting

Fasting from the time following dinner until breakfast or lunch time the next day is an example of a 12 to 16 hour fast which can create powerful fat burning conditions. Flexible Fasting refers to

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FAQ 21 Day Fat Cell Cleanse

FAQ 21 Day Fat Cell Cleanse

Learn how to outsmart up to 10 pounds of body fat in just three weeks with the FAQ 21 Day Fat Cell Cleanse Nutrition Plan. On day 22 you can use a Carb Loading day

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Dr. Eric Serrano's Blood Work Analysis

Dr Eric Serrano’s Blood Work Analysis

Dr. Eric Serrano’s Blood Work Analysis enables him to help patients reach short and long term goals by seeing what is happening on the inside. Hormones govern progress and must be optimized with proper nutrition,

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Fat Loading Friday Fat Burning Benefits

Fat Loading Friday Fat Burning Benefits

Increasing dietary fat intake from organically raised food sources one time per week delivers Fat Loading Friday Fat Burning Benefits. Making strategic changes to the macronutrient profile at least twice weekly with Fat Loading Friday and

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