Fitness Tips

Stubborn Body Fat Stress Connection

Stubborn Body Fat Stress Connection

Get rid of stubborn body fat by using the correct nutrition and scientifically engineered supplementation strategies to shut off fat storage receptors while naturally optimizing fat burning hormones.

Continue Reading

Ripped Body Food Rotations

Ripped Body Food Rotations

Learn how to improve digestion efficiency to drive faster rates of physique transformation with a high quality of life.

Continue Reading

Day 22 Carb Load 2020

Day 22 Carb Load 2020

The right sources, timing, amounts and combination of carbohydrates make the Day 22 Carb Load 2020 extremely effective for driving faster rates of body fat loss through several proven pathways. Especially following the 21 Day

Continue Reading

Spring 2020 Fat Loss Nutrition Opportunities

Spring 2020 Fat Loss Nutrition Opportunities

The unprecedented stay at home orders around the world actually present significant Spring 2020 Fat Loss Nutrition Opportunities to improve nutrition plan execution for increased rates of body fat loss just in time for Spring. This

Continue Reading

Triangle Fat Loss Nutrition Principles

Triangle Fat Loss Nutrition Principles

Burn body fat quickly and keep it off long term with Triangle Fat Loss Nutrition Principles developed by Dr. Eric Serrano MD. The three nutrition principle options for maximizing body fat loss are time restriction,

Continue Reading

21 Day Fat Cell Cleanse Nutrition System 2020

21 Day Fat Cell Cleanse Nutrition System 2020

Outsmart up 10 pounds of body fat in just three weeks with the 21 Day Fat Cell Cleanse Nutrition System 2020. Those wanting to earn a single digit body fat percentage for a great Six

Continue Reading

Brain Protection Essential Fatty Acid Research

Brain Protection Essential Fatty Acid Research

Essential Fats may Improve Concussion Recovery Conditions according to published research and the experience of Dr. Eric Serrano MD treating patients including active NFL athletes. Alpha Omega M3 scientifically engineered essential fatty acid complex serves as

Continue Reading

100% MR Proprietary BCAA Absolutely Works

100% MR Proprietary BCAA Absolutely Works

100% MR Proprietary BCAA Absolutely Works for thousands of clients on a daily basis to reduce muscle soreness, accelerate recovery of the nervous system, prevent muscle break down, improve competition performance and provides a powerful

Continue Reading

Fat Cell Cleansing - Rowing

Fat Cell Cleansing

Dr. Serrano and Scott, can you tell me more about Fat Cell Cleansing? What are the best ways to kick start fat loss for a guy like me who is highly stressed working long hours?

Continue Reading

Metabolic Burst Nutrition Strategies

By: Eric Serrano MD and Scott H. Mendelson Summer is approaching so it is time to get serious about fat burning to look great at the pool, beach or just about anywhere in your swimsuit!

Continue Reading

How Much Protein is in each serving of 100% MR and Muscle Synthesis Powder

How Much Protein is in each serving of 100% MR and Muscle Synthesis Powder

Dr. Serrano and Scott How much protein is in each serving of the 100% MR and Muscle Synthesis? How Much Protein is in each serving of 100% MR and Muscle Synthesis Powder This is a

Continue Reading

Aggressive 60 Fat Loss Nutrition System FAQ

By: Eric Serrano MD and Scott H. Mendelson See the Aggressive 60 Fat Loss Nutrition System Videos and Unique fat burning benefits. Aggressive 60 Fat Loss Nutrition System Success Dr. Serrano and Scott I have

Continue Reading

Outdoor Band Tension Transformation

Outdoor Band Tension Transformation

Train outside and improve body composition quickly with the correct strategies for your needs.

Continue Reading

Stationary Contraction Home Training

Stationary Contraction Home Training

Contracting as hard as you can against a stationary object such as a wall stimulates muscle fibers and activates fat burning hormones tremendously. Multiple strategic thirty second pauses during lower body exercises provide tremendous challenge

Continue Reading

Time Variant Upper Body Training

Time Variant Upper Body Training

Hold a weight load at the mid point of a rep for 30 seconds for maximum muscle activation and fat burning hormone generation. Time Variant Upper Body Training represents a fresh approach to transform body composition,

Continue Reading

Single Arm Six Pack Multi Cluster Training

Single Arm Six Pack Multi Cluster Training

Single Arm Six Pack Multi Cluster Training forces the core muscles to engage intensely during strategic pauses and full range of motion reps as nature intended to create excellent six pack definition. Short rest periods combined

Continue Reading

Thanksgiving Partner Training Stops Body Fat Accumulation

Thanksgiving Partner Training Stops Body Fat Accumulation

Thanksgiving week is the perfect time to experience a competitive training session with friends specifically built to prevent body fat accumulation. Enjoy huge holiday meals without gaining body fat by following strategies proven to be

Continue Reading

Reverse Cluster 6 Pause Lower Body Action Training

Reverse Cluster 6 Pause Lower Body Action Training

Transform your entire body with Reverse Cluster 6 Pause Lower Body Action Training sessions to surge fat burning hormones and stimulate muscle fibers with short sessions. Action packed workouts with 36 challenging reps packed into 2-3

Continue Reading

Afterburner Cardio Maximizes Fat Loss Following Training

Afterburner Cardio Maximizes Fat Loss Following Training

Increase your rates of body fat loss just in time for summer by using short cardio sessions following weight training and fat burning interval workouts. For many years we have used Afterburners with clients in

Continue Reading

Functional Body Conditioning Circuits Tire Flips

Functional Body Conditioning Circuits

Maximize the release of fat burning hormones and metabolic rate for the 48 hours following each fat torching Functional Body Conditioning Circuits at the bottom of this article. Excellent performance and accelerated recovery create even

Continue Reading

Fat Burning Intervals

Fat Burning Intervals

Fat Burning Intervals peak metabolism for up to 48 hours following each well executed session. Playing your cards right with recovery and proper nutrition will also optimize fat burning hormones for an extended period of

Continue Reading

2 for 1 Core Conditioning

2 for 1 Core Conditioning

Improve abdominal muscle development and reduce body fat levels at the same time with innovative 2 for 1 Core Conditioning. Slamming a heavy medicine ball into the floor immediately followed by grabbing the ball to

Continue Reading

Metabolic Activation Sprint Intervals

Target stubborn fat and surge metabolism for 24-48 hours with interval sprints By: Eric Serrano MD and Scott H. Mendelson Well designed interval sprints workouts can burn a tremendous amount of calories, but the key

Continue Reading

Cruise exercise opportunities

A cruise offers many exercise opportunities to make sure you get the most out of your vacation experience. Cruises known for many food options can present a challenge for those who are actively trying to

Continue Reading

Ripped Body Food Rotations

Ripped Body Food Rotations

Learn how to improve digestion efficiency to drive faster rates of physique transformation with a high quality of life.

Continue Reading

Advanced Muscle Growth Strategies 2019

Advanced Muscle Growth Strategies 2019

The right training strategies and advanced exercise executions will unlock your muscle growth potential. The longer a client has been training the greater the need for advanced muscle growth strategies 2019 to provide fresh stimuli.

Continue Reading

Muscle Growth Pre Training Nutrition Tactics

Driving excellent rates of muscle growth for men requires not only an abundance of the right raw material ratios to feed muscles ASAP, but also fuel sources to support gradually better performance from week to

Continue Reading

2 X Day Muscle Growth

2 X Day Muscle Growth

The foundation of a great male physique is rock solid muscle. Below we list out a perfect day of eating combined with two distinctly different weight training sessions to maximize rates of muscle growth. Not

Continue Reading

How Much Protein is in each serving of 100% MR and Muscle Synthesis Powder

How Much Protein is in each serving of 100% MR and Muscle Synthesis Powder

Dr. Serrano and Scott How much protein is in each serving of the 100% MR and Muscle Synthesis? How Much Protein is in each serving of 100% MR and Muscle Synthesis Powder This is a

Continue Reading

Fat Burning Salad

Teach the body to burn more stored fat as fuel with Dr. Serrano’s special fat burning salad. By: Eric Serrano MD and Scott H. Mendelson Dr. Serrano and Scott H. Mendelson finished a very challenging

Continue Reading

Freedom Advanced Body Training

Freedom Advanced Body Training

Drive excellent rates of muscle growth and body fat loss at the same time using fresh training challenges.

Continue Reading

Time Variant Upper Body Training

Time Variant Upper Body Training

Hold a weight load at the mid point of a rep for 30 seconds for maximum muscle activation and fat burning hormone generation. Time Variant Upper Body Training represents a fresh approach to transform body composition,

Continue Reading

Cluster 6 Pause Torso Transformation Training

Cluster 6 Pause Torso Transformation Training

In response to high demand the Cluster 6 Pause Torso Transformation Training program is assembled to reduce body fat, increase lean muscle tissue for men and improve strength with training sessions under 30 minutes. The

Continue Reading

Cluster 6 Pause Great Arm Training System

Cluster 6 Pause Great Arm Training System

Burn body fat like crazy and accumulate quality muscle to your guns with the Cluster 6 Pause Great Arm Training System. Be prepared to bring your A Game effort to maximize your rate of progress

Continue Reading

Advanced Muscle Growth Strategies 2019

Advanced Muscle Growth Strategies 2019

The right training strategies and advanced exercise executions will unlock your muscle growth potential. The longer a client has been training the greater the need for advanced muscle growth strategies 2019 to provide fresh stimuli.

Continue Reading

Eccentric Ladder Transformation Training

Eccentric Ladder Transformation Training

Controlling the lowering phase of each rep for a defined number of seconds requires shear strength of will and discipline due to the challenge of Eccentric Ladder Transformation Training. The hard work of fighting gravity

Continue Reading

Dr. Eric Serrano's Blood Work Analysis

Dr Eric Serrano’s Blood Work Analysis

Dr. Eric Serrano’s Blood Work Analysis enables him to help patients reach short and long term goals by seeing what is happening on the inside. Hormones govern progress and must be optimized with proper nutrition,

Continue Reading

7 Rapid Stubborn Fat Burning Proven Steps

7 Rapid Stubborn Fat Burning Proven Steps

Helping clients lose stubborn body fat during the peak of summer is some of the most important work that we do to support excellent transformations with a high quality of life. Men have a high

Continue Reading

Everyone Suffers Food Allergies

Everyone Suffers Food Allergies

Food allergies, irritations and intolerances are a leading reason why people do not reach body transformation, performance and high quality of life goals. Allergies to certain foods can be built over time from consuming them

Continue Reading

8 Fat Loss Nutrition Tips

8 Fat Loss Nutrition Tips

Lose 10 to 20 pounds of body fat in an aggressive time frame with 8 Fat Loss Nutrition Tips for a sizzling summer. Maximizing your fat loss progress requires the right strategies to fit your

Continue Reading

Flexible Fasting

Flexible Fasting

Fasting from the time following dinner until breakfast or lunch time the next day is an example of a 12 to 16 hour fast which can create powerful fat burning conditions. Flexible Fasting refers to

Continue Reading

FAQ 21 Day Fat Cell Cleanse

FAQ 21 Day Fat Cell Cleanse

Learn how to outsmart up to 10 pounds of body fat in just three weeks with the FAQ 21 Day Fat Cell Cleanse Nutrition Plan. On day 22 you can use a Carb Loading day

Continue Reading

Scientific Expertise with
Dr. Serrano
nutritional supplement engineer

Learn More

21-Day
Fat cell cleanse
Nutrition Plan

View the Plan

Unbalanced load
Training
Techniques

Build Great Arms

Attack Stubborn Fat with

GCX10

Physique & Performance enhancer

Shop Now