Fitness Tips

Earn a low body fat over the long term with a high quality of life by implementing these 6 simple nutrition strategies developed by Dr. Eric Serrano MD.

7 Stubborn Fat Loss Nutrition Tips will help you get rid of belly and leg fat by shutting off fat storage receptors.

Teach the body to utilize more stored fat as fuel with a 0 carb approach for 21 days as part of the 21 Day Fat Cell Cleanse Nutrition System.

The right sources, timing, amounts and combinations of carbohydrate are very potent for fat burning.

Front load calories earlier in the day to support rapid rates of fat burning.

Outsmart up to 10 pounds of body fat in just three weeks with the 21 Day Fat Cell Cleanse Nutrition System.

7 Stubborn Fat Loss Nutrition Tips will help you get rid of belly and leg fat by shutting off fat storage receptors.

Get huge muscle pumps during training without stimulants and fake sugars.

Permanent Lean Body Nutrition Habits establish the right metabolic and hormonal patterns to keep body fat levels low forever.

Living Great Miami Beach with excellent dining and various exercise choices in the bright sun year round to live your best life.

High Calorie Fat Burning Breakfast to boost metabolism and to optimize fat burning through macronutrient cycling protocols.

Eat Big Time on vacation without gaining body fat or becoming sluggish with our proven training and nutrition strategies.

Build great arms and shoulders by doing three exercises in a row for the same body part using grip variations to accommodate fatigue.

Transform your body with Cluster 8 Negative Training.

Strive for 5 Exercise sessions per week to earn an elevated rate of fat burning throughout the entire 7 day week.

Extending the length of the lowering portion or static hold segment of a set offers great potential for muscle growth and body fat loss.

Get rid of stubborn body fat with our proven training strategies designed to optimize fat burning hormones while shutting off fat storage receptors.

Fix posterior chain weakness with innovative exercises developed by Dr. Eric Serrano MD to improve performance and rates of physique transformation.

Two High Intensity Fat Burning Interval sessions per week will have a tremendous impact on rates of fat burning when the proper fueling and recovery protocols are in place with outstanding effort.

3 distinct stages make up the Ultimate Fat Burning Cardio system to maximize the utilization of stored fat as fuel.

Afterburners following weight training or fat burning intervals sessions accelerate fat burning.

Maximize the release of fat burning hormones and metabolic rate for the 48 hours following each fat torching Functional Body Conditioning Circuits at the bottom of this article. Excellent performance and accelerated recovery create even

Fat Burning Intervals peak metabolism for up to 48 hours following each well executed session. Playing your cards right with recovery and proper nutrition will also optimize fat burning hormones for an extended period of

Improve abdominal muscle development and reduce body fat levels at the same time with innovative 2 for 1 Core Conditioning. Slamming a heavy medicine ball into the floor immediately followed by grabbing the ball to

Get huge muscle pumps during training without stimulants and fake sugars.

Learn how to maximize rates of muscle growth and body fat loss at the same time with proven nutrition, training and scientifically engineered supplementation.

Athletic Muscle Growth Nutrition

Weight train twice per day and take full advantage of high quality food sources around holidays to gain muscle faster.

Manipulate the amounts of dietary fats, proteins and carbohydrates during certain meals to drive faster rates of body transformation.

Learn how to improve digestion efficiency to drive faster rates of physique transformation with a high quality of life.

Build great arms and shoulders by doing three exercises in a row for the same body part using grip variations to accommodate fatigue.

Get huge muscle pumps during training without stimulants and fake sugars.

Transform your body with Cluster 8 Negative Training.

Advanced Chest/Back Training involves correcting weaknesses to unlock the full potential of the trainee with specialized exercises.

Extending the length of the lowering portion or static hold segment of a set offers great potential for muscle growth and body fat loss.

Correct weaknesses and gain a competitive edge with Functional Leg Performance Training.

Dr. Eric Serrano’s Blood Work Analysis enables him to help patients reach short and long term goals by seeing what is happening on the inside. Hormones govern progress and must be optimized with proper nutrition,

Helping clients lose stubborn body fat during the peak of summer is some of the most important work that we do to support excellent transformations with a high quality of life. Men have a high

Food allergies, irritations and intolerances are a leading reason why people do not reach body transformation, performance and high quality of life goals. Allergies to certain foods can be built over time from consuming them

Lose 10 to 20 pounds of body fat in an aggressive time frame with 8 Fat Loss Nutrition Tips for a sizzling summer. Maximizing your fat loss progress requires the right strategies to fit your

Fasting from the time following dinner until breakfast or lunch time the next day is an example of a 12 to 16 hour fast which can create powerful fat burning conditions. Flexible Fasting refers to

Learn how to outsmart up to 10 pounds of body fat in just three weeks with the FAQ 21 Day Fat Cell Cleanse Nutrition Plan. On day 22 you can use a Carb Loading day