Fitness Tips

Burn body fat extremely fast and recalibrate the digestive system with surprisingly high levels of energy with a one meal per day approach for 6 to 8 weeks. Eliminating allergens gets rid of false hunger,

Outsmart 10 pounds of body fat in just 3 weeks with the 21 Day Fat Cell Cleanse Nutrition System including macronutrient cycling, flexible fasting, calorie rotations and more to ensure your success.

Eat Big Time During the holiday season without gaining body fat by using our proven training, nutrition and scientifically engineered supplementation strategies.

Enjoy your Thanksgiving Favorite foods without gaining body fat. Follow our proven strategies including Fat Cell Cleansing with Alpha Omega M3 and EZ14.

Build Tolerance to carbohydrate and drive faster rates of fat burning with our proven strategies.

Burn body fat quickly and keep it off long term with Triangle Fat Loss Nutrition Principles developed by Dr. Eric Serrano MD. The three nutrition principle options for maximizing body fat loss are time restriction,

Earn an excellent 6 pack with functional training movements using band resistance and short rest periods for rapid fat burning.

Enjoy your Thanksgiving Favorite foods without gaining body fat. Follow our proven strategies including Fat Cell Cleansing with Alpha Omega M3 and EZ14.

Adding innovative shoulder and arm exercises developed by Dr. Eric Serrano MD is a great move to ensure excellent development while minimizing the risk of injuries.

High Calorie Fat Burning Breakfast to boost metabolism and to optimize fat burning through macronutrient cycling protocols.

Working with clients to help them locate great places to eat, train and relax while traveling is an important part of my job as a personalized training and nutrition plan coach. Clients looking forward to

Chance Ikei uses 100% MR, Muscle Synthesis Powder and GCX10 with every training session.

Functional 6 Pack Power Training utilizes bands and medicine balls in dynamic environments to stimulate core muscle definition and stability.

Earn an excellent 6 pack with functional training movements using band resistance and short rest periods for rapid fat burning.

iso tension exercises boos fat burning hormones and stimulate muscle fibers to accelerate body transformations.

Holiday Strategic Pause Training increases muscle fiber recruitment with the greatest potential for growth and supercharges fat burning hormones for 2 days following each session.

Improve Chest and Back Strength while increasing functional lean muscle mass needed for elite competition arenas.

Pull up strip set with Dr. Eric Serrano MD to increase lean muscle mass and strength without elbow pain. 3 phase strip set with farmer boy fitness weight vest.

Two High Intensity Fat Burning Interval sessions per week will have a tremendous impact on rates of fat burning when the proper fueling and recovery protocols are in place with outstanding effort.

3 distinct stages make up the Ultimate Fat Burning Cardio system to maximize the utilization of stored fat as fuel.

Afterburners following weight training or fat burning intervals sessions accelerate fat burning.

Maximize the release of fat burning hormones and metabolic rate for the 48 hours following each fat torching Functional Body Conditioning Circuits at the bottom of this article. Excellent performance and accelerated recovery create even

Fat Burning Intervals peak metabolism for up to 48 hours following each well executed session. Playing your cards right with recovery and proper nutrition will also optimize fat burning hormones for an extended period of

Improve abdominal muscle development and reduce body fat levels at the same time with innovative 2 for 1 Core Conditioning. Slamming a heavy medicine ball into the floor immediately followed by grabbing the ball to

Get huge muscle pumps during training without stimulants and fake sugars.

Learn how to maximize rates of muscle growth and body fat loss at the same time with proven nutrition, training and scientifically engineered supplementation.

Athletic Muscle Growth Nutrition

Weight train twice per day and take full advantage of high quality food sources around holidays to gain muscle faster.

Manipulate the amounts of dietary fats, proteins and carbohydrates during certain meals to drive faster rates of body transformation.

Learn how to improve digestion efficiency to drive faster rates of physique transformation with a high quality of life.

Holiday Strategic Pause Training increases muscle fiber recruitment with the greatest potential for growth and supercharges fat burning hormones for 2 days following each session.

Improve Chest and Back Strength while increasing functional lean muscle mass needed for elite competition arenas.

Adding innovative shoulder and arm exercises developed by Dr. Eric Serrano MD is a great move to ensure excellent development while minimizing the risk of injuries.

Pull up strip set with Dr. Eric Serrano MD to increase lean muscle mass and strength without elbow pain. 3 phase strip set with farmer boy fitness weight vest.

  Eccentric Ladder Transformation Training Beware- Eccentric ladder transformation training will create massive muscle soreness without the proper recovery support of the muscles as well as the nervous system with 100% MR. Faster recovery rates

Explosive weight training with proper form increases competitive power and lean muscle mass when the correct recovery conditions are in place.

Dr. Eric Serrano’s Blood Work Analysis enables him to help patients reach short and long term goals by seeing what is happening on the inside. Hormones govern progress and must be optimized with proper nutrition,

Helping clients lose stubborn body fat during the peak of summer is some of the most important work that we do to support excellent transformations with a high quality of life. Men have a high

Food allergies, irritations and intolerances are a leading reason why people do not reach body transformation, performance and high quality of life goals. Allergies to certain foods can be built over time from consuming them

Lose 10 to 20 pounds of body fat in an aggressive time frame with 8 Fat Loss Nutrition Tips for a sizzling summer. Maximizing your fat loss progress requires the right strategies to fit your

Fasting from the time following dinner until breakfast or lunch time the next day is an example of a 12 to 16 hour fast which can create powerful fat burning conditions. Flexible Fasting refers to

Learn how to outsmart up to 10 pounds of body fat in just three weeks with the FAQ 21 Day Fat Cell Cleanse Nutrition Plan. On day 22 you can use a Carb Loading day