Fitness Tips

A weekly High Calorie Day Helps tremendously with fat burning by optimizing metabolism and hormonal markers.

Outsmart 10 Pounds of body fat quickly with the 21 Day Fat Cell Cleanse Nutrition Plan with a high quality of life.

Enjoy your Thanksgiving Favorite foods without gaining body fat. Follow our proven strategies including Fat Cell Cleansing with Alpha Omega M3 and EZ14.

Manipulate the amounts of dietary fats, proteins and carbohydrates during certain meals to drive faster rates of body transformation.

Earn a low body fat percentage and keep the gains over the long term while having a high quality of life with rewarding meals.

Get rid of stubborn body fat by using the correct nutrition and scientifically engineered supplementation strategies to shut off fat storage receptors while naturally optimizing fat burning hormones.

A weekly High Calorie Day Helps tremendously with fat burning by optimizing metabolism and hormonal markers.

Outsmart 10 Pounds of body fat quickly with the 21 Day Fat Cell Cleanse Nutrition Plan with a high quality of life.

Enjoy your Thanksgiving Favorite foods without gaining body fat. Follow our proven strategies including Fat Cell Cleansing with Alpha Omega M3 and EZ14.

Essential Fats may Improve Concussion Recovery Conditions according to published research and the experience of Dr. Eric Serrano MD treating patients including active NFL athletes. Alpha Omega M3 scientifically engineered essential fatty acid complex serves as

100% MR Proprietary BCAA Absolutely Works for thousands of clients on a daily basis to reduce muscle soreness, accelerate recovery of the nervous system, prevent muscle break down, improve competition performance and provides a powerful

Dr. Serrano and Scott, can you tell me more about Fat Cell Cleansing? What are the best ways to kick start fat loss for a guy like me who is highly stressed working long hours?

Alternate the deadlift with pull ups using short rest periods to improve physique conditioning.

Deplete Muscle Glycogen to force the body into using more stored fat as fuel while surging fat burning hormones with Beach Strip Set Training.

Ischemic training creates unique conditions for muscles to grow and fat burning hormones to surge.

Earn Razor Sharp Core Definition and slash body fat levels with 6 Pack Stability Training.

Maximize rates of muscle growth and body fat loss by using highly dense training sessions.

Train outside and improve body composition quickly with the correct strategies for your needs.

Increase your rates of body fat loss just in time for summer by using short cardio sessions following weight training and fat burning interval workouts. For many years we have used Afterburners with clients in

Maximize the release of fat burning hormones and metabolic rate for the 48 hours following each fat torching Functional Body Conditioning Circuits at the bottom of this article. Excellent performance and accelerated recovery create even

Fat Burning Intervals peak metabolism for up to 48 hours following each well executed session. Playing your cards right with recovery and proper nutrition will also optimize fat burning hormones for an extended period of

Improve abdominal muscle development and reduce body fat levels at the same time with innovative 2 for 1 Core Conditioning. Slamming a heavy medicine ball into the floor immediately followed by grabbing the ball to

Target stubborn fat and surge metabolism for 24-48 hours with interval sprints By: Eric Serrano MD and Scott H. Mendelson Well designed interval sprints workouts can burn a tremendous amount of calories, but the key

A cruise offers many exercise opportunities to make sure you get the most out of your vacation experience. Cruises known for many food options can present a challenge for those who are actively trying to

Athletic Muscle Growth Nutrition

Weight train twice per day and take full advantage of high quality food sources around holidays to gain muscle faster.

Manipulate the amounts of dietary fats, proteins and carbohydrates during certain meals to drive faster rates of body transformation.

Learn how to improve digestion efficiency to drive faster rates of physique transformation with a high quality of life.

The right training strategies and advanced exercise executions will unlock your muscle growth potential. The longer a client has been training the greater the need for advanced muscle growth strategies 2019 to provide fresh stimuli.

Driving excellent rates of muscle growth for men requires not only an abundance of the right raw material ratios to feed muscles ASAP, but also fuel sources to support gradually better performance from week to

Alternate the deadlift with pull ups using short rest periods to improve physique conditioning.

Ischemic training creates unique conditions for muscles to grow and fat burning hormones to surge.

Weight train twice per day and take full advantage of high quality food sources around holidays to gain muscle faster.

Maximize rates of muscle growth and body fat loss by using highly dense training sessions.

Drive excellent rates of muscle growth and body fat loss at the same time using fresh training challenges.

Hold a weight load at the mid point of a rep for 30 seconds for maximum muscle activation and fat burning hormone generation. Time Variant Upper Body Training represents a fresh approach to transform body composition,

Dr. Eric Serrano’s Blood Work Analysis enables him to help patients reach short and long term goals by seeing what is happening on the inside. Hormones govern progress and must be optimized with proper nutrition,

Helping clients lose stubborn body fat during the peak of summer is some of the most important work that we do to support excellent transformations with a high quality of life. Men have a high

Food allergies, irritations and intolerances are a leading reason why people do not reach body transformation, performance and high quality of life goals. Allergies to certain foods can be built over time from consuming them

Lose 10 to 20 pounds of body fat in an aggressive time frame with 8 Fat Loss Nutrition Tips for a sizzling summer. Maximizing your fat loss progress requires the right strategies to fit your

Fasting from the time following dinner until breakfast or lunch time the next day is an example of a 12 to 16 hour fast which can create powerful fat burning conditions. Flexible Fasting refers to

Learn how to outsmart up to 10 pounds of body fat in just three weeks with the FAQ 21 Day Fat Cell Cleanse Nutrition Plan. On day 22 you can use a Carb Loading day