Fitness Tips

Rapid Fat Loss Fasting Macronutrient Cycling Protocols

Rapid Fat Loss Fasting Macronutrient Cycling Protocols

The easiest way to lose body fat quickly involves fasting from the period following dinner until lunch the next day six days per week. Rapid Fat Loss Fasting Macronutrient Cycling Protocols help the body utilize

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High Calorie Day Fat Burning Benefits 2019

High Calorie Day Fat Burning Benefits 2019

September is like the new January in that it offers a fresh start for body composition and quality of life improvement following a crazy summer. No matter what your goals implementing High Calorie Day Fat Burning

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7 Rapid Stubborn Fat Burning Proven Steps

7 Rapid Stubborn Fat Burning Proven Steps

Helping clients lose stubborn body fat during the peak of summer is some of the most important work that we do to support excellent transformations with a high quality of life. Men have a high

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Lean Body Vacation Nutrition Rules 2019

Lean Body Vacation Nutrition Rules 2019

Look and feel great on vacation while eating big time with our Lean Body Vacation Nutrition rules 2019. We help clients get into excellent shape for summer events and help them keep body fat levels

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Best Summer Fat Loss Nutrition Strategies 2019

Best Summer Fat Loss Nutrition Strategies 2019

Kick off your summer with great fat loss success by implementing the Best Summer Fat Loss Nutrition Strategies 2019. You can lose body fat quickly while promoting high levels of energy just in time for

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24 Hour Fasting Fat Loss Cycles

24 Hour Fasting Fat Loss Cycles

Adding 24 Hour Fasting Fat Loss Cycles to your routine once or twice a week is highly effective for driving faster rates of body fat loss with surprisingly high levels of energy. Fasted periods of

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Brain Protection Essential Fatty Acid Research

Brain Protection Essential Fatty Acid Research

Essential Fats may Improve Concussion Recovery Conditions according to published research and the experience of Dr. Eric Serrano MD treating patients including active NFL athletes. Alpha Omega M3 scientifically engineered essential fatty acid complex serves as

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100% MR Proprietary BCAA Absolutely Works

100% MR Proprietary BCAA Absolutely Works

100% MR Proprietary BCAA Absolutely Works for thousands of clients on a daily basis to reduce muscle soreness, accelerate recovery of the nervous system, prevent muscle break down, improve competition performance and provides a powerful

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Fat Cell Cleansing - Rowing

Fat Cell Cleansing

Dr. Serrano and Scott, can you tell me more about Fat Cell Cleansing? What are the best ways to kick start fat loss for a guy like me who is highly stressed working long hours?

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Metabolic Burst Nutrition Strategies

By: Eric Serrano MD and Scott H. Mendelson Summer is approaching so it is time to get serious about fat burning to look great at the pool, beach or just about anywhere in your swimsuit!

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How Much Protein is in each serving of 100% MR and Muscle Synthesis Powder

How Much Protein is in each serving of 100% MR and Muscle Synthesis Powder

Dr. Serrano and Scott How much protein is in each serving of the 100% MR and Muscle Synthesis? How Much Protein is in each serving of 100% MR and Muscle Synthesis Powder This is a

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Aggressive 60 Fat Loss Nutrition System FAQ

By: Eric Serrano MD and Scott H. Mendelson See the Aggressive 60 Fat Loss Nutrition System Videos and Unique fat burning benefits. Aggressive 60 Fat Loss Nutrition System Success Dr. Serrano and Scott I have

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Thanksgiving Partner Training Stops Body Fat Accumulation

Thanksgiving Partner Training Stops Body Fat Accumulation

Thanksgiving week is the perfect time to experience a competitive training session with friends specifically built to prevent body fat accumulation. Enjoy huge holiday meals without gaining body fat by following strategies proven to be

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Reverse Cluster 6 Pause Lower Body Action Training

Reverse Cluster 6 Pause Lower Body Action Training

Transform your entire body with Reverse Cluster 6 Pause Lower Body Action Training sessions to surge fat burning hormones and stimulate muscle fibers with short sessions. Action packed workouts with 36 challenging reps packed into 2-3

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Cluster 6 Pause Great Arm Training System

Cluster 6 Pause Great Arm Training System

Burn body fat like crazy and accumulate quality muscle to your guns with the Cluster 6 Pause Great Arm Training System. Be prepared to bring your A Game effort to maximize your rate of progress

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Rapid Fat Loss 5-10-15-25 Weight Training

Rapid Fat Loss 5-10-15-25 Weight Training

Take advantage of Rapid Fat Loss 5-10-15-25 Weight Training strategies to earn a great body for summer. Packing a high volume of quality work into a 40 minute workout a few times per week with

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Functional Core Conditioning Circuits

Functional Core Conditioning Circuits

Earn Six Pack abs for Summer by using challenging functional core movements combined with short rest periods between sets to elevate fat burning hormones. Training core muscles as nature intended with challenging functional movements creates

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50 Caliber Carb Depletion

50 Caliber Carb Depletion

Deplete stored holiday carbs from muscles so the body can focus on burning tons of stored body fat as fuel with the three day training program at the bottom of this article. Combining the 50

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Afterburner Cardio Maximizes Fat Loss Following Training

Afterburner Cardio Maximizes Fat Loss Following Training

Increase your rates of body fat loss just in time for summer by using short cardio sessions following weight training and fat burning interval workouts. For many years we have used Afterburners with clients in

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Functional Body Conditioning Circuits Tire Flips

Functional Body Conditioning Circuits

Maximize the release of fat burning hormones and metabolic rate for the 48 hours following each fat torching Functional Body Conditioning Circuits at the bottom of this article. Excellent performance and accelerated recovery create even

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Fat Burning Intervals

Fat Burning Intervals

Fat Burning Intervals peak metabolism for up to 48 hours following each well executed session. Playing your cards right with recovery and proper nutrition will also optimize fat burning hormones for an extended period of

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2 for 1 Core Conditioning

2 for 1 Core Conditioning

Improve abdominal muscle development and reduce body fat levels at the same time with innovative 2 for 1 Core Conditioning. Slamming a heavy medicine ball into the floor immediately followed by grabbing the ball to

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Metabolic Activation Sprint Intervals

Target stubborn fat and surge metabolism for 24-48 hours with interval sprints By: Eric Serrano MD and Scott H. Mendelson Well designed interval sprints workouts can burn a tremendous amount of calories, but the key

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Cruise exercise opportunities

A cruise offers many exercise opportunities to make sure you get the most out of your vacation experience. Cruises known for many food options can present a challenge for those who are actively trying to

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Cluster 6 Pause Torso Transformation Training

Cluster 6 Pause Torso Transformation Training

In response to high demand the Cluster 6 Pause Torso Transformation Training program is assembled to reduce body fat, increase lean muscle tissue for men and improve strength with training sessions under 30 minutes. The

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Cluster 6 Pause Great Arm Training System

Cluster 6 Pause Great Arm Training System

Burn body fat like crazy and accumulate quality muscle to your guns with the Cluster 6 Pause Great Arm Training System. Be prepared to bring your A Game effort to maximize your rate of progress

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Advanced Muscle Growth Strategies 2019

Advanced Muscle Growth Strategies 2019

The right training strategies and advanced exercise executions will unlock your muscle growth potential. The longer a client has been training the greater the need for advanced muscle growth strategies 2019 to provide fresh stimuli.

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Eccentric Ladder Transformation Training

Eccentric Ladder Transformation Training

Controlling the lowering phase of each rep for a defined number of seconds requires shear strength of will and discipline due to the challenge of Eccentric Ladder Transformation Training. The hard work of fighting gravity

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Advanced Personalized Training Programs

Advanced Personalized Training Programs

The training videos and strategies posted throughout the year are just the tip of the iceberg as it relates to 12 week personalized training and nutrition plan program design capabilities. Changing the order of exercise

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5-25 Chest Transformation

5-25 Chest Transformation

Make the chest muscles grow, become stronger, fix imbalances and drive huge holiday meal nutrients into hungry muscles instead of storing a bunch of fat. 5-25 Chest Transformation Training stimulates the often neglected pectoralis minor

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7 Rapid Stubborn Fat Burning Proven Steps

7 Rapid Stubborn Fat Burning Proven Steps

Helping clients lose stubborn body fat during the peak of summer is some of the most important work that we do to support excellent transformations with a high quality of life. Men have a high

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Everyone Suffers Food Allergies

Everyone Suffers Food Allergies

Food allergies, irritations and intolerances are a leading reason why people do not reach body transformation, performance and high quality of life goals. Allergies to certain foods can be built over time from consuming them

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8 Fat Loss Nutrition Tips

8 Fat Loss Nutrition Tips

Lose 10 to 20 pounds of body fat in an aggressive time frame with 8 Fat Loss Nutrition Tips for a sizzling summer. Maximizing your fat loss progress requires the right strategies to fit your

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Flexible Fasting

Flexible Fasting

Fasting from the time following dinner until breakfast or lunch time the next day is an example of a 12 to 16 hour fast which can create powerful fat burning conditions. Flexible Fasting refers to

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FAQ 21 Day Fat Cell Cleanse

FAQ 21 Day Fat Cell Cleanse

Learn how to outsmart up to 10 pounds of body fat in just three weeks with the FAQ 21 Day Fat Cell Cleanse Nutrition Plan. On day 22 you can use a Carb Loading day

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Dr. Eric Serrano's Blood Work Analysis

Dr Eric Serrano’s Blood Work Analysis

Dr. Eric Serrano’s Blood Work Analysis enables him to help patients reach short and long term goals by seeing what is happening on the inside. Hormones govern progress and must be optimized with proper nutrition,

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