Fitness Tips

Learn how to maximize rates of muscle growth and body fat loss at the same time with proven nutrition, training and scientifically engineered supplementation.

Get on the fat burning fast track quickly by depleting glycogen and optimizing fat burning hormones.

Enjoy your vacation and eat big time while preventing bloating as well as body fat accumulation by using our proven strategies.

Eating within a 4 hour window a couple times per week enhances fat burning for those needing lose 20 pounds fast or for people needing to break into single digit body fat percentages.

Enjoy the right desserts periodically to enhance your fat burning progress.

The right sources, combinations and timing of carbohydrate are very important for fat burning especially when using a low carb diet on a regular basis.

Increase leg power, lean muscle, reduce body fat and performance with specialized lower body training exercises with strategic executions.

Earn an excellent 6 pack with functional training movements using band resistance and short rest periods for rapid fat burning.

A weekly High Calorie Day Helps tremendously with fat burning by optimizing metabolism and hormonal markers.

Outsmart 10 Pounds of body fat quickly with the 21 Day Fat Cell Cleanse Nutrition Plan with a high quality of life.

Enjoy your Thanksgiving Favorite foods without gaining body fat. Follow our proven strategies including Fat Cell Cleansing with Alpha Omega M3 and EZ14.

Essential Fats may Improve Concussion Recovery Conditions according to published research and the experience of Dr. Eric Serrano MD treating patients including active NFL athletes. Alpha Omega M3 scientifically engineered essential fatty acid complex serves as

Holiday Strategic Pause Training increases muscle fiber recruitment with the greatest potential for growth and supercharges fat burning hormones for 2 days following each session.

Increase leg power, lean muscle, reduce body fat and performance with specialized lower body training exercises with strategic executions.

Earn an excellent 6 pack with functional training movements using band resistance and short rest periods for rapid fat burning.

Control the lowering and flexed pause positions for twenty seconds or longer to create rapid physique transformations.

Alternate the deadlift with pull ups using short rest periods to improve physique conditioning.

Deplete Muscle Glycogen to force the body into using more stored fat as fuel while surging fat burning hormones with Beach Strip Set Training.

Afterburners following weight training or fat burning intervals sessions accelerate fat burning.

Maximize the release of fat burning hormones and metabolic rate for the 48 hours following each fat torching Functional Body Conditioning Circuits at the bottom of this article. Excellent performance and accelerated recovery create even

Fat Burning Intervals peak metabolism for up to 48 hours following each well executed session. Playing your cards right with recovery and proper nutrition will also optimize fat burning hormones for an extended period of

Improve abdominal muscle development and reduce body fat levels at the same time with innovative 2 for 1 Core Conditioning. Slamming a heavy medicine ball into the floor immediately followed by grabbing the ball to

Target stubborn fat and surge metabolism for 24-48 hours with interval sprints By: Eric Serrano MD and Scott H. Mendelson Well designed interval sprints workouts can burn a tremendous amount of calories, but the key

A cruise offers many exercise opportunities to make sure you get the most out of your vacation experience. Cruises known for many food options can present a challenge for those who are actively trying to

Learn how to maximize rates of muscle growth and body fat loss at the same time with proven nutrition, training and scientifically engineered supplementation.

Athletic Muscle Growth Nutrition

Weight train twice per day and take full advantage of high quality food sources around holidays to gain muscle faster.

Manipulate the amounts of dietary fats, proteins and carbohydrates during certain meals to drive faster rates of body transformation.

Learn how to improve digestion efficiency to drive faster rates of physique transformation with a high quality of life.

The right training strategies and advanced exercise executions will unlock your muscle growth potential. The longer a client has been training the greater the need for advanced muscle growth strategies 2019 to provide fresh stimuli.

Holiday Strategic Pause Training increases muscle fiber recruitment with the greatest potential for growth and supercharges fat burning hormones for 2 days following each session.

Explosive weight training with proper form increases competitive power and lean muscle mass when the correct recovery conditions are in place.

Increase leg power, lean muscle, reduce body fat and performance with specialized lower body training exercises with strategic executions.

Control the lowering and flexed pause positions for twenty seconds or longer to create rapid physique transformations.

Alternate the deadlift with pull ups using short rest periods to improve physique conditioning.

Ischemic training creates unique conditions for muscles to grow and fat burning hormones to surge.

Dr. Eric Serrano’s Blood Work Analysis enables him to help patients reach short and long term goals by seeing what is happening on the inside. Hormones govern progress and must be optimized with proper nutrition,

Helping clients lose stubborn body fat during the peak of summer is some of the most important work that we do to support excellent transformations with a high quality of life. Men have a high

Food allergies, irritations and intolerances are a leading reason why people do not reach body transformation, performance and high quality of life goals. Allergies to certain foods can be built over time from consuming them

Lose 10 to 20 pounds of body fat in an aggressive time frame with 8 Fat Loss Nutrition Tips for a sizzling summer. Maximizing your fat loss progress requires the right strategies to fit your

Fasting from the time following dinner until breakfast or lunch time the next day is an example of a 12 to 16 hour fast which can create powerful fat burning conditions. Flexible Fasting refers to

Learn how to outsmart up to 10 pounds of body fat in just three weeks with the FAQ 21 Day Fat Cell Cleanse Nutrition Plan. On day 22 you can use a Carb Loading day