Fitness Tips

Brain Protection Essential Fatty Acid Research

Brain Protection Essential Fatty Acid Research

Essential Fats may Improve Concussion Recovery Conditions according to published research and the experience of Dr. Eric Serrano MD treating patients including active NFL athletes. Alpha Omega M3 scientifically engineered essential fatty acid complex serves as

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100% MR Proprietary BCAA Absolutely Works

100% MR Proprietary BCAA Absolutely Works

100% MR Proprietary BCAA Absolutely Works for thousands of clients on a daily basis to reduce muscle soreness, accelerate recovery of the nervous system, prevent muscle break down, improve competition performance and provides a powerful

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Fat Cell Cleansing - Rowing

Fat Cell Cleansing

Dr. Serrano and Scott, can you tell me more about Fat Cell Cleansing? What are the best ways to kick start fat loss for a guy like me who is highly stressed working long hours?

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Metabolic Burst Nutrition Strategies

By: Eric Serrano MD and Scott H. Mendelson Summer is approaching so it is time to get serious about fat burning to look great at the pool, beach or just about anywhere in your swimsuit!

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How Much Protein is in each serving of 100% MR and Muscle Synthesis Powder

How Much Protein is in each serving of 100% MR and Muscle Synthesis Powder

Dr. Serrano and Scott How much protein is in each serving of the 100% MR and Muscle Synthesis? How Much Protein is in each serving of 100% MR and Muscle Synthesis Powder This is a

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Aggressive 60 Fat Loss Nutrition System FAQ

By: Eric Serrano MD and Scott H. Mendelson See the Aggressive 60 Fat Loss Nutrition System Videos and Unique fat burning benefits. Aggressive 60 Fat Loss Nutrition System Success Dr. Serrano and Scott I have

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Vertical Training Definition Executions

Vertical Training Definition Executions

Maximize rates of muscle growth and body fat loss by using highly dense training sessions.

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Outdoor Band Tension Transformation

Outdoor Band Tension Transformation

Train outside and improve body composition quickly with the correct strategies for your needs.

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Stationary Contraction Home Training

Stationary Contraction Home Training

Contracting as hard as you can against a stationary object such as a wall stimulates muscle fibers and activates fat burning hormones tremendously. Multiple strategic thirty second pauses during lower body exercises provide tremendous challenge

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Time Variant Upper Body Training

Time Variant Upper Body Training

Hold a weight load at the mid point of a rep for 30 seconds for maximum muscle activation and fat burning hormone generation. Time Variant Upper Body Training represents a fresh approach to transform body composition,

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Single Arm Six Pack Multi Cluster Training

Single Arm Six Pack Multi Cluster Training

Single Arm Six Pack Multi Cluster Training forces the core muscles to engage intensely during strategic pauses and full range of motion reps as nature intended to create excellent six pack definition. Short rest periods combined

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Thanksgiving Partner Training Stops Body Fat Accumulation

Thanksgiving Partner Training Stops Body Fat Accumulation

Thanksgiving week is the perfect time to experience a competitive training session with friends specifically built to prevent body fat accumulation. Enjoy huge holiday meals without gaining body fat by following strategies proven to be

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Afterburner Cardio Maximizes Fat Loss Following Training

Afterburner Cardio Maximizes Fat Loss Following Training

Increase your rates of body fat loss just in time for summer by using short cardio sessions following weight training and fat burning interval workouts. For many years we have used Afterburners with clients in

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Functional Body Conditioning Circuits Tire Flips

Functional Body Conditioning Circuits

Maximize the release of fat burning hormones and metabolic rate for the 48 hours following each fat torching Functional Body Conditioning Circuits at the bottom of this article. Excellent performance and accelerated recovery create even

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Fat Burning Intervals

Fat Burning Intervals

Fat Burning Intervals peak metabolism for up to 48 hours following each well executed session. Playing your cards right with recovery and proper nutrition will also optimize fat burning hormones for an extended period of

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2 for 1 Core Conditioning

2 for 1 Core Conditioning

Improve abdominal muscle development and reduce body fat levels at the same time with innovative 2 for 1 Core Conditioning. Slamming a heavy medicine ball into the floor immediately followed by grabbing the ball to

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Metabolic Activation Sprint Intervals

Target stubborn fat and surge metabolism for 24-48 hours with interval sprints By: Eric Serrano MD and Scott H. Mendelson Well designed interval sprints workouts can burn a tremendous amount of calories, but the key

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Cruise exercise opportunities

A cruise offers many exercise opportunities to make sure you get the most out of your vacation experience. Cruises known for many food options can present a challenge for those who are actively trying to

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Ripped Body Food Rotations

Ripped Body Food Rotations

Learn how to improve digestion efficiency to drive faster rates of physique transformation with a high quality of life.

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Advanced Muscle Growth Strategies 2019

Advanced Muscle Growth Strategies 2019

The right training strategies and advanced exercise executions will unlock your muscle growth potential. The longer a client has been training the greater the need for advanced muscle growth strategies 2019 to provide fresh stimuli.

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Muscle Growth Pre Training Nutrition Tactics

Driving excellent rates of muscle growth for men requires not only an abundance of the right raw material ratios to feed muscles ASAP, but also fuel sources to support gradually better performance from week to

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2 X Day Muscle Growth

2 X Day Muscle Growth

The foundation of a great male physique is rock solid muscle. Below we list out a perfect day of eating combined with two distinctly different weight training sessions to maximize rates of muscle growth. Not

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How Much Protein is in each serving of 100% MR and Muscle Synthesis Powder

How Much Protein is in each serving of 100% MR and Muscle Synthesis Powder

Dr. Serrano and Scott How much protein is in each serving of the 100% MR and Muscle Synthesis? How Much Protein is in each serving of 100% MR and Muscle Synthesis Powder This is a

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Fat Burning Salad

Teach the body to burn more stored fat as fuel with Dr. Serrano’s special fat burning salad. By: Eric Serrano MD and Scott H. Mendelson Dr. Serrano and Scott H. Mendelson finished a very challenging

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Dr. Eric Serrano's Blood Work Analysis

Dr Eric Serrano’s Blood Work Analysis

Dr. Eric Serrano’s Blood Work Analysis enables him to help patients reach short and long term goals by seeing what is happening on the inside. Hormones govern progress and must be optimized with proper nutrition,

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7 Rapid Stubborn Fat Burning Proven Steps

7 Rapid Stubborn Fat Burning Proven Steps

Helping clients lose stubborn body fat during the peak of summer is some of the most important work that we do to support excellent transformations with a high quality of life. Men have a high

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Everyone Suffers Food Allergies

Everyone Suffers Food Allergies

Food allergies, irritations and intolerances are a leading reason why people do not reach body transformation, performance and high quality of life goals. Allergies to certain foods can be built over time from consuming them

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8 Fat Loss Nutrition Tips

8 Fat Loss Nutrition Tips

Lose 10 to 20 pounds of body fat in an aggressive time frame with 8 Fat Loss Nutrition Tips for a sizzling summer. Maximizing your fat loss progress requires the right strategies to fit your

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Flexible Fasting

Flexible Fasting

Fasting from the time following dinner until breakfast or lunch time the next day is an example of a 12 to 16 hour fast which can create powerful fat burning conditions. Flexible Fasting refers to

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FAQ 21 Day Fat Cell Cleanse

FAQ 21 Day Fat Cell Cleanse

Learn how to outsmart up to 10 pounds of body fat in just three weeks with the FAQ 21 Day Fat Cell Cleanse Nutrition Plan. On day 22 you can use a Carb Loading day

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