Fitness Tips
Physique Transformation Chest/Back Exercises
Implementing strategic exercises to fix common areas of weakness is absolutely crucial for rapid physique transformation with reduced risk of injuries. Changing exercises, special rep executions, rep brackets, rest periods, volume and more every 6 weeks in a strategic fashion is absolutely essential for helping clients achieve their goals in the fastest possible time frames. Our personalized training and nutrition program clients go through an evaluation that quickly reveals areas of improvement with a seamless repair approach to create training sessions that are highly rewarding and productive.
Physique Transformation Chest/Back Exercises
Dr. Eric Serrano MD prioritizes a number of evaluation and treatment tools to treat patient injuries. It is common for his patients to practice new weight training movements right in the treatment room to perfect the form and execution under his watchful eyes. Greater range of motion and proper contractions create more muscle growth and fat burning opportunities with every well executed rep. Clients remark that they are able to handle gradually heavier loads without joint pain!
Contract The Pec for ideal Chest Development
A Unilateral Bubble Bench Press w/rotation provides a new opportunity to increase muscle strength and size while reducing injury risk. The semi circle surface of the bubble bench Dr. Serrano invented allows for much more functional rotation in comparison to a standard adjustable bench. Working to push the dumbbell up higher while rotating the upper back creates a highly productive contraction of the chest musculature while engaging the serratus anterior muscles which are often neglected. Clients often remark that this pressing movement is more challenging for their core muscles than their old workouts with hundreds of traditional ab movement reps!
Avoiding Elbow Pain and Improving Back Development
Not wrapping the thumb around the pull up or lat pull down bar reduces stress on the elbow tremendously! Pull up capacity reveals ideal body composition and strength for a vast majority of trainees. The demonstrated strip set sequence involved changing the weighted vest loading between sets to accommodate the fatigue curve. While the total number of reps for the entire sequence was no greater than 12 a tremendous amount of fast twitch muscle fiber stimulation took place. The short rest periods between phases of the strip set and the super setting exercises sends fat burning hormones through the roof.
Weekly Performance Improvement Signals Physique Transformation
Personalized Program clients report Feelings of a high level of achievement and sustained mental energy to improve production in the work place following every well executed session. The same principles necessary to maximize performance improvements each week create a naturally anabolic hormonal environment crucial for rapid physique transformation and a high quality of life according to the extensive patient research conducted by Dr. Eric Serrano MD within his thriving medical practice.
Prioritize Recovery Actions
The full benefits of a training session can only be earned with accelerated recovery of the muscles and nervous system. We monitor multiple client recovery factors such as muscle soreness, fatigue, mental sharpness, sleep quality, appetite, strength gains and more to ensure the personalized training plans to do not exceed the client capacity to recover. At times this can be a delicate balance considering high achieving clients face stressful situations during the work and personal lives. 100% MR and Muscle Synthesis Powder sipped 30 minutes before training change the entire recovery, performance and body composition landscape from a hormonal, nervous system and growth material standpoint. The specific ratios of raw materials exclusive to the 100% MR and Muscle Synthesis Powder have been perfected based on many years of successful patient research by Dr. Eric Serrano MD.
| Sets | Reps | Tempo | Rest | |||||
| A1. | Ischemic High Band Lower Lat Contractions | 3 | 8 | 3-1-1-2 | 30 | |||
| A2. | Scapular Contraction Pull Up | 3 | 8 | 3-1-1-1 | 30 | |||
| B1. | Unilateral DB Rotation 30 deg Incline press | 3 | (6-8) | 3-2-1-2 | 75 | |||
| B2. | Rotation Lat Row | 3 | (6-8) | 3-2-1-2 | 75 | |||
| C1. | Loaded Pull Up Strip Set | 2 | (3+3+3+5) | 2-1-x-1 | 90 | |||
| C2. | Loaded Push Up Strip Set | 2 | (3+3+3+5) | 2-1-x-0 | 90 |
Recovery, Performance and Physique Enhancement Protocol
30 minutes before training start sipping on a combination of 4 scoops of 100% MR with 4 scoops of Muscle Synthesis Powder with water into the same drink.
4 GCX10 capsules
Scott@infinityfitness.com to discuss Personalized Training and Nutrition Physique Transformation Programs.