Rapid muscle growth is generated from stimulating a wide array of muscle fibers, creating naturally anabolic hormonal conditions around training and keeping muscles well fed at critical times. The most important windows of opportunity for muscle growth supplements are pre, during and immediately post training to provide the scientifically engineered ratios of raw materials when muscles need them most.
Dr. Eric Serrano MD and Scott Mendelson are masters of muscle growth technology and help clients pack on lean muscle naturally using proven training, nutrition, and advanced muscle growth supplement protocols. Hormonal blood testing shows a clear view into what is going on from the inside of every human. We use this data to determine which protocols produce the greatest muscle accumulation progress. The specific ratios of ingredients exclusive to our products are scientifically engineered based on many years of successful patient trials performed within Dr. Serrano’s thriving medical practice.
Pre-Workout Muscle Growth Supplements
Shift the body into a naturally anabolic status while providing muscles with powerful fuel sources for macho training sessions 30 minutes before training.
Start sipping 2-4 scoops of 100% MR combined with 2-4 scoops of Muscle Synthesis Powder in 12- to 24 ounces of ice cold water. The scientifically calibrated amino acid ratios prepare the muscles for training by lowering stress hormones, improving mental drive and flooding muscles with their desired growth materials.
Take 4- 8 GCX10 Physique and Performance Enhancer capsules 30 minutes before training to surge weight loads and quality reps for more sets without stimulants. Gradual better performance equals faster rates of muscle growth when the right recovery and nutrition conditions are in place. The high dosage of ATP Dr. Serrano included in the GCX10 exceeds the amount in studies which demonstrate tremendous weight load improvements. GCX10 also includes Lactoferrin to reduce stubborn belly and visceral fat in research studies, while boosting immunity. Finally, glycine lowers stress levels and sharpens mental focus for world conquering training sessions.
During Workout Muscle Growth Supplements
During training sip 2-4 scoops 100% MR and 2-4 scoops Muscle Synthesis Powder flood muscles with growth materials in the perfect ratios to be rapidly utilized by hard working muscles. Accelerate the recovery of the muscles and nervous system between sets, so you can pack more high quality work into your training sessions. Quick utilization is the key here and cannot happen with generic amino acid products
Start Drinking ASAP after the Last Set
Right after the last set 2-4 scoops 100% MR and 2-4 scoops Muscle Synthesis Powder to replenish muscles and provide yet another layer of massive growth materials. Dr. Eric Serrano, MD has extensively studied the hormonal conditions in professional athletes, bodybuilders, powerlifters and strong men as patient trial participants. Tough training can raise catabolic stress hormones that work against muscle growth objectives as the sessions approach an hour.
100% MR and Muscle Synthesis keeps stress hormones in check and promotes a naturally anabolic state to maximize rates of muscle growth.
The number of scoops needed depends on the client body weight, activity levels, goals, age, training volume and recovery capabilities. A 200-pound man should start with 2 scoops of 100% MR and 2 scoops of Muscle Synthesis Powder before, during, and immediately after training. A man closer to 300 -pounds would start with 4 scoops of each at those times.
The Blood Flow Nutrient Super Highway
The proprietary ratios of amino acids within the 100% MR and Muscle Synthesis Powder bypass digestive hang ups and get right to working muscles when growth materials are needed ASAP. During hard training sessions you pump blood into your muscles to act as a nutrient superhighway carrying nutrients in and garbage out. The harder you train the greater the blood flow.
Protein Powders are Too Little – Too Late
Using protein shakes activates digestion which takes critical blood flow away from the muscles and into the stomach to assist with digesting sluggish whey and casein. This greatly reduces the size of the nutrient superhighway and chokes off muscle growth potential by starving muscle fibers of critical raw materials when they are needed most.
Eating a large meal within an hour following training is extremely important for muscle growth. We suggest a combination of carbohydrate, dietary fats and proteins that can be digested more quickly from real food sources. Using the Alpha Omega M3 with the post workout meal helps to optimize insulin levels which is crucial for muscle growth. Watch our 2 phase post workout meals for max muscle growth video to learn more .
The most important Muscle Growth Hormone
Insulin is the most anabolic hormone and it naturally elevates from consuming foods especially carbohydrates. However, the objective is to balance insulin levels to support muscle growth, which requires the right food sources and the special ratios of essential fats within the Alpha Omega M3 including EPA/DHA (toxin filtrated fish oil), CLA, GLA, ALA, Vitamin E, Avocado Oil, Extra Virgin Olive Oil and Flaxseed oil. Taking 3 Alpha Omega M3 with the post-workout meal also helps to drive raw materials including carbohydrate into hungry muscles instead of spilling over into fat cells.
Help Muscles – Get More Nutrients
Have you ever stopped to consider how much of the nutrients you are eating are actually getting to hungry muscles? In many situations eating 6 times per day can make nutrient utilization worse due to digestive problems. Consuming dairy-based protein shakes, such as whey and casein, can negatively impact digestion by activating food allergies, intolerances and irritations. EZ14 Digestive Enzyme Catalyst taken with meals will help more nutrients get to muscles by aiding the digestion process. Dr. Serrano carefully balanced the amounts of 14 specialized digestive enzymes to address multiple digestive struggles that otherwise limit muscle growth progress.
Prevent Over Training
The final critical muscle growth element surrounding training sessions is recovery. Over training is one of the top reasons why trainees do not reach their muscle growth goals. A lack of progress causes them to add more volume and larger portions of the right foods, but the results just do not come. Over training is likely the limiting factor which wrecks the hormonal environment, daily energy, appetite, strength and motivation to train.
Better Sleep for More Muscle
A leading cause of overtraining is poor recovery related to a lack of quality sleep in our distracted and stress-filled world. Two Fat Reduce FBO5 night time capsules taken an hour or two before bed will do wonders for sleep quality. Clients seeking to maximize rates of muscle growth report waking up feeling more well rested in the mornings with more eagerness to train and faster muscle accumulation within weeks. Yes the Fat Reduce FBO5 was designed for fat loss, but Dr. Serrano noticed patients gaining muscle at excellent rates while losing body fat during numerous trials. Evaluations of recovery factors including hormonal blood work helped him conclude that Fat Reduce FBO5 Night time is an excellent muscle growth and daily energy tool.
Pallof Press Level 1
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
Band Resisted Sit Up 1
Utilize Band Resistance to make the top of sit up contraction much more challenging.