Eric Serrano MD Dietary Fat
Eric Serrano MD suggestions higher consumption of organic saturated fat and monounsaturated fat while reducing intake of polyunsaturated fat.
Carb Loading Fat Burning
Carb loading the day between cycles of the 21 Day Fat Cell Cleanse is like putting a huge log on the metabolic fire according to Dr. Eric Serrano MD. Eliminating carbohydrate for too long can cause fat burning hormones to tank.
High Calorie Day Super Bowl Feast
High Calorie Days Fire up Metabolism, increase fat burning enzymes and naturally optimize fat burning hormones as part of the 21 Day Fat Cell Cleanse. The Super Bowl provides an excellent opportunity for a High Calorie Day meal with friends.
21 Day Fat Cell Cleanse Benefits
Outsmart up to 10 pounds of body fat in just three weeks, cleanse fat cells, optimize fat burning hormones, teach the body to a higher percentage of stored fat as fuel.
Testing Food Responses
Determining which foods create the best response for individual client needs accelerates physique transformation and daily energy levels tremendously.
Fat Loading Friday Grilling
Fat Loading Friday Grilling sessions include grass fed beef to support excellent rates of fat burning and high energy levels.
Carb Loading Tuesday Alpha Omega M3 Benefits
Alpha Omega M3 helps the body respond more favorably to all meals containing carbohydrate by optimizing insulin sensitivity with the proprietary blend of essential fats.
Carb Loading Tuesday BBQ Restaurants
Add logs to the fat burning fire by using the correct carbohydrate sources, amounts and timing during Carb Loading Tuesday BBQ Restaurant meals.
Fat Loading Friday BBQ
All you can eat BBQ Meats and sides on Fat Loading Friday to surge fat burning enzymes, break metabolic staleness and to naturally boost fat burning hormones as part of the Aggressive 60 Fat Loss Nutrition System 2.0.
Aggressive 60 Fat Loss Nutrition System
Simple to execute yet highly advanced nutrition tactics to accelerate body fat loss developed by Dr. Eric Serrano MD and Scott Mendelson. Each seven day week includes Fat Loading Friday and Carb Loading Tuesday as macronutrient cycling techniques to prevent metabolic staleness, increase fat burning enzymes and to naturally optimize fat burning hormones.
Fat Loading Friday Mexican Food
Mexican food is an excellent choice for Fat Loading Friday which increases rates of fat burning through several proven pathways as part of the Aggressive 60 Fat Loss Nutrition System.*
Boost Fat Burning Enzymes
Boost fat burning enzymes on fat loading friday for several days to chip away at stored fat as fuel by consuming organically raised dietary fat sources.
Strip 18 DB Rotation Triceps Extensions
Activate the triceps with a unique rotation during the repetition and one or two load changes during the set to maximize benefits.
Serrano Extension with side hold positions
Train the posterior and shoulder back under load with unique static positions to properly stimulate shoulder muscles with Dr. Eric Serrano MD.