Nutrition Videos

Eric Serrano MD Dietary Fat

Eric Serrano MD Dietary Fat

Eric Serrano MD suggestions higher consumption of organic saturated fat and monounsaturated fat while reducing intake of polyunsaturated fat.

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Dietary Fat
Carb Loading Fat Burning

Carb Loading Fat Burning

Carb loading the day between cycles of the 21 Day Fat Cell Cleanse is like putting a huge log on the metabolic fire according to Dr. Eric Serrano MD. Eliminating carbohydrate for too long can cause fat burning hormones to tank.

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Carb Loading
High Calorie Day Super Bowl Feast

High Calorie Day Super Bowl Feast

High Calorie Days Fire up Metabolism, increase fat burning enzymes and naturally optimize fat burning hormones as part of the 21 Day Fat Cell Cleanse. The Super Bowl provides an excellent opportunity for a High Calorie Day meal with friends.

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21 Day Fat Cell Cleanse High Calorie Day
21 Day Fat Cell Cleanse Benefits

21 Day Fat Cell Cleanse Benefits

Outsmart up to 10 pounds of body fat in just three weeks, cleanse fat cells, optimize fat burning hormones, teach the body to a higher percentage of stored fat as fuel.

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Testing Food Responses

Testing Food Responses

Determining which foods create the best response for individual client needs accelerates physique transformation and daily energy levels tremendously.

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Fat Loading Friday Grilling

Fat Loading Friday Grilling

Fat Loading Friday Grilling sessions include grass fed beef to support excellent rates of fat burning and high energy levels.

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Carb Loading Tuesday Alpha Omega M3 Benefits

Carb Loading Tuesday Alpha Omega M3 Benefits

Alpha Omega M3 helps the body respond more favorably to all meals containing carbohydrate by optimizing insulin sensitivity with the proprietary blend of essential fats.

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Carb Loading Tuesday BBQ Restaurant

Carb Loading Tuesday BBQ Restaurants

Add logs to the fat burning fire by using the correct carbohydrate sources, amounts and timing during Carb Loading Tuesday BBQ Restaurant meals.

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Fat Loading Friday BBQ

Fat Loading Friday BBQ

All you can eat BBQ Meats and sides on Fat Loading Friday to surge fat burning enzymes, break metabolic staleness and to naturally boost fat burning hormones as part of the Aggressive 60 Fat Loss Nutrition System 2.0.

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Aggressive 60 Fat Loss Nutrition System

Aggressive 60 Fat Loss Nutrition System

Simple to execute yet highly advanced nutrition tactics to accelerate body fat loss developed by Dr. Eric Serrano MD and Scott Mendelson. Each seven day week includes Fat Loading Friday and Carb Loading Tuesday as macronutrient cycling techniques to prevent metabolic staleness, increase fat burning enzymes and to naturally optimize fat burning hormones.

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Fat Loading Friday Mexican Food

Fat Loading Friday Mexican Food

Mexican food is an excellent choice for Fat Loading Friday which increases rates of fat burning through several proven pathways as part of the Aggressive 60 Fat Loss Nutrition System.*

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Boost Fat Burning Enzymes

Boost Fat Burning Enzymes

Boost fat burning enzymes on fat loading friday for several days to chip away at stored fat as fuel by consuming organically raised dietary fat sources.

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Scientific Expertise with
Dr. Serrano
nutritional supplement engineer

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21-Day
Fat cell cleanse
Nutrition Plan

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Unbalanced load
Training
Techniques

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