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Dr. Eric Serrano MD explains the importance of changing the caloric intake on certain days of the week to prevent metabolic staleness. Accelerate Body Fat Loss and Increase Energy Levels with macronutrient cycling. How to
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Scott H. Mendelson discusses KISS Plan highly efficiency fat burning pathways.
Eating “clean” is not enough to earn a low body fat percentage. The correct nutrition plan must be in place to force the body to burn a greater percentage of stored fat as fuel.
Combine the correct carbohydrate and dietary fat sources to teach the body to burn more stored fat as fuel.
The correct carbohydrate sources, amounts and timing are critical for improving body composition.
Dr. Eric Serrano MD explains how to teach the body to burn stored fat and carbohydrates as fuel so that protein can be spared to accelerate muscle growth.
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Specific contraction points on top of a cable loaded fly will do wonders for chest development, range of motion and help to fix strategic weaknesses.
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Stretch the entire chest and fascia surrounding the muscles to create more room for muscle growth with an innovative exercise developed by Dr. Eric Serrano MD.
Dr. Eric Serrano MD explains that testosterone levels drop after seven years of marriage as men lose the primal drive to hunt.
