Rotating Caloric Intake for Efficient Fat Burning
Dr. Eric Serrano MD explains the importance of changing the caloric intake on certain days of the week to prevent metabolic staleness. Accelerate Body Fat Loss and Increase Energy Levels with macronutrient cycling. How to
KISS Fat Loss Nutrition System 2
Scott H. Mendelson discusses KISS Plan highly efficiency fat burning pathways.
KISS Fat Loss Nutrition System 1
Eating “clean” is not enough to earn a low body fat percentage. The correct nutrition plan must be in place to force the body to burn a greater percentage of stored fat as fuel.
Targeted carb intake part 2
Combine the correct carbohydrate and dietary fat sources to teach the body to burn more stored fat as fuel.
Targeted carb intake part 1
The correct carbohydrate sources, amounts and timing are critical for improving body composition.
Dr. Eric Serrano MD explains how to teach the body to burn stored fat and carbohydrates as fuel so that protein can be spared to accelerate muscle growth.
Contracted Cable Loaded Fly
Specific contraction points on top of a cable loaded fly will do wonders for chest development, range of motion and help to fix strategic weaknesses.
Cable Loaded Fly by Dr. Eric Serrano MD
Stretch the entire chest and fascia surrounding the muscles to create more room for muscle growth with an innovative exercise developed by Dr. Eric Serrano MD.