Nutrition Videos

Dr. Serrano explains how many calories are actually burned during training.

Increase your fat burning enzyme levels by making the correct changes to your nutrition plan.

Dr. Eric Serrano MD explains the importance of changing the caloric intake on certain days of the week to prevent metabolic staleness. Accelerate Body Fat Loss and Increase Energy Levels with macronutrient cycling. How to

Scott H. Mendelson discusses KISS Plan highly efficiency fat burning pathways.

Eating “clean” is not enough to earn a low body fat percentage. The correct nutrition plan must be in place to force the body to burn a greater percentage of stored fat as fuel.

Combine the correct carbohydrate and dietary fat sources to teach the body to burn more stored fat as fuel.

The correct carbohydrate sources, amounts and timing are critical for improving body composition.

Dr. Eric Serrano MD explains how to teach the body to burn stored fat and carbohydrates as fuel so that protein can be spared to accelerate muscle growth.