Optimizing The Response to Training
Dr. Serrano explains how many calories are actually burned during training.
Convert to A Fat Burning Machine
Increase your fat burning enzyme levels by making the correct changes to your nutrition plan.
Rotating Caloric Intake for Efficient Fat Burning
Dr. Eric Serrano MD explains the importance of changing the caloric intake on certain days of the week to prevent metabolic staleness. Accelerate Body Fat Loss and Increase Energy Levels with macronutrient cycling. How to
KISS Fat Loss Nutrition System 2
Scott H. Mendelson discusses KISS Plan highly efficiency fat burning pathways.
KISS Fat Loss Nutrition System 1
Eating “clean” is not enough to earn a low body fat percentage. The correct nutrition plan must be in place to force the body to burn a greater percentage of stored fat as fuel.
Targeted carb intake part 2
Combine the correct carbohydrate and dietary fat sources to teach the body to burn more stored fat as fuel.
Targeted carb intake part 1
The correct carbohydrate sources, amounts and timing are critical for improving body composition.
Dr. Eric Serrano MD explains how to teach the body to burn stored fat and carbohydrates as fuel so that protein can be spared to accelerate muscle growth.
Pallof Press Level 1
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
Band Resisted Sit Up 1
Utilize Band Resistance to make the top of sit up contraction much more challenging.