Videos

Eric Serrano MD suggestions higher consumption of organic saturated fat and monounsaturated fat while reducing intake of polyunsaturated fat.

Carb loading the day between cycles of the 21 Day Fat Cell Cleanse is like putting a huge log on the metabolic fire according to Dr. Eric Serrano MD. Eliminating carbohydrate for too long can cause fat burning hormones to tank.

High Calorie Days Fire up Metabolism, increase fat burning enzymes and naturally optimize fat burning hormones as part of the 21 Day Fat Cell Cleanse. The Super Bowl provides an excellent opportunity for a High Calorie Day meal with friends.

Outsmart up to 10 pounds of body fat in just three weeks, cleanse fat cells, optimize fat burning hormones, teach the body to a higher percentage of stored fat as fuel.

Determining which foods create the best response for individual client needs accelerates physique transformation and daily energy levels tremendously.

Fat Loading Friday Grilling sessions include grass fed beef to support excellent rates of fat burning and high energy levels.

The Fat Reduce FBO5 Day and Night time formulas were created by Eric Serrano MD with a unique combination of ingredients based on the most current research and successful patient trials.

Free form Amino Acid proprietary ratios within the Muscle Synthesis Powder designed by Dr. Eric Serrano MD are a complete protein source without any calories, dairy, wheat, gluten, sugar, stimulants or carbohydrate.

Naturally flavored 100% MR accelerates recovery, improves performance, kills sugar cravings and supports balanced energy levels with Dr. Eric Serrano’s proprietary ratios of BCAA, Glutamine, Taurine, Niacin and B Complex Vitamins.

Lower stress levels to transition into the restful level of sleep needed to maximize fat burning and rates of recovery with Fat Reduce FBO5 Night Time.

Unique pressing techniques to maximize strength output and muscle growth with DR. Eric Serrano MD.

Muscle biopsies were one of the many scientific tools used by Dr. Eric Serrano MD to develop the proprietary amino acid ratios within the 100% MR and Muscle Synthesis Powder. The unique ingredient ratios within the 100% MR and Muscle Synthesis Powder make them highly effective for improving body composition, competition performance and accelerating recovery of the muscles as well as the nervous system.

Glute Hamstring Raise Toe Wrap forces muscles to engage properly with unique foot positions.

Train the posterior and shoulder back under load with unique static positions to properly stimulate shoulder muscles with Dr. Eric Serrano MD.

Perform the Unbalanced Core Warm UP before personalized weight training programs or the Vacation Six Pack Training Workout. Prepare the muscles and the nervous system for intense training with the specific arm positions while walking

Train the back muscles with three different executions during the same set which strategically increases the time under tension.

A supinated grip with the palms facing upward is typically the weakest grip for a majority of trainees. This special execution helps to correct weaknesses which otherwise limit physique development and performance.

Use 3 different execution styles built into one challenging set of push ups to provide fresh stimuli. Strategic pauses during the middle of the set increase time under tension and challenge core muscles in a functional manner for improved six pack development.