Videos

How long it takes to favorably adapt to a Zero Carb Plan in regards to rates of body fat loss and performance for athletes.

Beating Food Allergies For Faster Body Transformation is a top priority for Scott Mendelson to support excellent rates of personalized program client success.

Dr. Eric Serrano MD explains that testosterone levels drop after seven years of marriage as men lose the primal drive to hunt.

Eric Serrano MD suggestions higher consumption of organic saturated fat and monounsaturated fat while reducing intake of polyunsaturated fat.

Carb loading the day between cycles of the 21 Day Fat Cell Cleanse is like putting a huge log on the metabolic fire according to Dr. Eric Serrano MD. Eliminating carbohydrate for too long can cause fat burning hormones to tank.

High Calorie Days Fire up Metabolism, increase fat burning enzymes and naturally optimize fat burning hormones as part of the 21 Day Fat Cell Cleanse. The Super Bowl provides an excellent opportunity for a High Calorie Day meal with friends.

Branched Chain Amino Acids (BCAA) are demonstrated by research to be highly effective for accelerating recovery, performance and body fat loss.

The Fat Reduce FBO5 Day and Night time formulas were created by Eric Serrano MD with a unique combination of ingredients based on the most current research and successful patient trials.

Free form Amino Acid proprietary ratios within the Muscle Synthesis Powder designed by Dr. Eric Serrano MD are a complete protein source without any calories, dairy, wheat, gluten, sugar, stimulants or carbohydrate.

Naturally flavored 100% MR accelerates recovery, improves performance, kills sugar cravings and supports balanced energy levels with Dr. Eric Serrano’s proprietary ratios of BCAA, Glutamine, Taurine, Niacin and B Complex Vitamins.

Lower stress levels to transition into the restful level of sleep needed to maximize fat burning and rates of recovery with Fat Reduce FBO5 Night Time.

Unique pressing techniques to maximize strength output and muscle growth with DR. Eric Serrano MD.

target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.

Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo

Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.

dynamic movements with bands featuring rotational challenges are excellent for core development.

Fight against rotation by maintaining the proper torso position for the duration of the entire set.

Utilize Band Resistance to make the top of sit up contraction much more challenging.