Standing Band Rotations
Engage the core with adjustable band resistance using functional rotations.
Contracted Cable Loaded Fly
Specific contraction points on top of a cable loaded fly will do wonders for chest development, range of motion and help to fix strategic weaknesses.
Cable Loaded Fly by Dr. Eric Serrano MD
Stretch the entire chest and fascia surrounding the muscles to create more room for muscle growth with an innovative exercise developed by Dr. Eric Serrano MD.
Strip 18 Training Row
Keep the traps down while focusing on the back muscles with a chest support.
Strip 18 Unilateral Pull Contraction
Training one arm a at time with full range of motion creates tremendous benefits for clients wanting to improve body composition, performance and development.
Strip 18 Neutral Grip Dumbbell Press
Strip 18 Neutral Grip Dumbbell Press keeps the elbows close to the body and the palms facing each other through the entire rep. This pressing movement emphasize the chest and triceps primarily while addressing a
Strip 18 Semi Neutral Grip Incline Press
Target the chest, front of the shoulders and triceps while minimizing stress on the joint with the semi neutral grip press.
Strip 18 Hamstring Slides
Strip 18 Hamstring Slides require intense recruitment of the hamstrings, glutes and core muscles to achieve the proper form.
Strip 18 Glute Raise
Contract the glutes in the top position while squeezing a medicine ball for more benefits throughout the entire set.
Strip 18 Med Ball Squat
Change the position of the medicine ball during the set to deal with accumulated fatigue of the core as well as the lower body muscles.
Strip 18 Unbalanced Core Lunge
Strip 18 Unbalanced Core Lunge fires up the core muscles to engage properly while targeting one leg at a time to firm up in all of the right places.
Strip 18 Training Side Lateral Raise
Target the lateral and posterior head of the shoulders with the Strip 18 Training Side Lateral Raise.
How long it takes to favorably adapt to a Zero Carb Plan
How long it takes to favorably adapt to a Zero Carb Plan in regards to rates of body fat loss and performance for athletes.