Training Videos

Glute Hamstring Raise Toe Wrap

Glute Hamstring Raise Toe Wrap

Glute Hamstring Raise Toe Wrap forces muscles to engage properly with unique foot positions.

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Glutes hamstrings
Serrano Extensions with side hold positions

Serrano Extension with side hold positions

Train the posterior and shoulder back under load with unique static positions to properly stimulate shoulder muscles with Dr. Eric Serrano MD.

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Posterior Shoulder
Unbalanced Core Warm Up

Unbalanced Core Warm Up

Perform the Unbalanced Core Warm UP before personalized weight training programs or the Vacation Six Pack Training Workout. Prepare the muscles and the nervous system for intense training with the specific arm positions while walking

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Core Training

3 Execution Neutral Grip Rows

Train the back muscles with three different executions during the same set which strategically increases the time under tension.

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back exercises Back Movements
3 Execution Supinated Row

3 Execution Supinated Row

A supinated grip with the palms facing upward is typically the weakest grip for a majority of trainees. This special execution helps to correct weaknesses which otherwise limit physique development and performance.

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Back Movements
3 Execution Push Up

3 Execution Push Up

Use 3 different execution styles built into one challenging set of push ups to provide fresh stimuli. Strategic pauses during the middle of the set increase time under tension and challenge core muscles in a functional manner for improved six pack development.

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Chest Exercises
3 Execution Lat Pull Down

3 Execution Lat Pull Down

Controlled reps followed by a strategic pause and finally faster pace reps are an excellent execution pattern for a lat pull down movement to improve body composition.

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Back Movements
3 Execution Pull Up

3 Execution Pull Up

3 Execution Pull Up provides back and grip muscles with fresh stimuli need to maximize success. You need strategic challenges built into workouts to maximize rates of body fat loss, muscle growth, strength accumulation or

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Back Movements
3 Execution Press

3 Execution Press

Controlled reps, a strategic pause and finally a 20 rep finisher provides muscles with three distinctly different executions during the same set.

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Chest Exercises
Pull UP With Medicine Ball Pinch

Pull UP With Medicine Ball Pinch

Squeezing a soft medicine ball between the toes while performing a pull up activates the abductors and internal rotation muscles to improve competition performance.

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Advanced Core Conditioning Back Movements
Ball Slam Circuits

Ball Slams Circuits

Slamming medicine balls with various weight load amounts into the ground followed immediately by picking up the ball from a squat position improves six pack muscle definition while elevating fat burning hormones for up to 48 hours.

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Advanced Core Conditioning Fat Burning Interval Cardio
Unbalanced Load Core Training Lunge

Unbalanced Load Core Training Lunge

Unbalanced Load Core training requires the 6 pack muscles to engage as nature intended. Combining specialized exercises with short rest circuits improves muscle develop and increases rates of fat burning at the same time with 20 minute sessions.*

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Advanced Core Conditioning Fat Burning Interval Cardio
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