Training Videos

Rotational Med Ball Toss

Rotational Med Ball Toss

Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.

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Paloff Press Level 2

Paloff Press Level 2

dynamic movements with bands featuring rotational challenges are excellent for core development.

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Core Training
Pallof Press Level 1

Pallof Press Level 1

Fight against rotation by maintaining the proper torso position for the duration of the entire set.

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Band Resisted Sit Up 1

Band Resisted Sit Up 1

Utilize Band Resistance to make the top of sit up contraction much more challenging.

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Core Training
Kneeling X Cross

Kneeling X Cross

id and upper back with a specialized cable movement developed by Dr. Eric Serrano MD.

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upper back
Multi Pause Point Cluster 6 Pause Shoulder Press

Multi Pause Point Shoulder Press

Pausing on the bottom and top positions of the shoulder press during a Cluster 6 Pause Sequence Stimulates the shoulders!

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Shoulder training
Reverse Curl to Cable Shoulder Press

Reverse Curl to Cable Shoulder Press

Train the forearms and Shoulders in one fluid movement.

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Forearms Shoulder training
Ischemic DB row

Ischemic DB Row

Ischemic back training increases the productivity of every single rep by holding one arm in the contracted position for the entire set.

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back training ischemic training
Feet Elevated Band Glute Raise

Elevated Band Glute Raise

Taking the feet off the floor for a higher position allows for more range of motion during the elevated band glute raise. Dr. Eric Serrano MD developed this exercise to improve glute strength and function.

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Glute Training
Reverse Fly Cluster 6 Pause

Reverse Fly Cluster 6 Pause

Develop the mid and upper back with expert execution.

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mid back upper back
Standing Band Rotations

Standing Band Rotations

Engage the core with adjustable band resistance using functional rotations.

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band training Core Training
Contracted Cable Loaded Fly

Contracted Cable Loaded Fly

Specific contraction points on top of a cable loaded fly will do wonders for chest development, range of motion and help to fix strategic weaknesses.

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Chest Fly
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