Training Videos

Kneeling X Cross

Kneeling X Cross

id and upper back with a specialized cable movement developed by Dr. Eric Serrano MD.

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upper back
Multi Pause Point Cluster 6 Pause Shoulder Press

Multi Pause Point Shoulder Press

Pausing on the bottom and top positions of the shoulder press during a Cluster 6 Pause Sequence Stimulates the shoulders!

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Shoulder training
Reverse Curl to Cable Shoulder Press

Reverse Curl to Cable Shoulder Press

Train the forearms and Shoulders in one fluid movement.

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Forearms Shoulder training
Ischemic DB row

Ischemic DB Row

Ischemic back training increases the productivity of every single rep by holding one arm in the contracted position for the entire set.

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back training ischemic training
Feet Elevated Band Glute Raise

Elevated Band Glute Raise

Taking the feet off the floor for a higher position allows for more range of motion during the elevated band glute raise. Dr. Eric Serrano MD developed this exercise to improve glute strength and function.

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Glute Training
Reverse Fly Cluster 6 Pause

Reverse Fly Cluster 6 Pause

Develop the mid and upper back with expert execution.

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mid back upper back
Standing Band Rotations

Standing Band Rotations

Engage the core with adjustable band resistance using functional rotations.

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band training Core Training
Eric Serrano MD

How long it takes to favorably adapt to a Zero Carb Plan

How long it takes to favorably adapt to a Zero Carb Plan in regards to rates of body fat loss and performance for athletes.

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keto
Beating Food Allergies For Faster Body Transformation

Beating Food Allergies For Faster Body Transformation

Beating Food Allergies For Faster Body Transformation is a top priority for Scott Mendelson to support excellent rates of personalized program client success.

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Food Allergies
Contracted Cable Loaded Fly

Contracted Cable Loaded Fly

Specific contraction points on top of a cable loaded fly will do wonders for chest development, range of motion and help to fix strategic weaknesses.

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Chest Fly
Cable Loaded Fly by Dr. Eric Serrano MD

Cable Loaded Fly by Dr. Eric Serrano MD

Stretch the entire chest and fascia surrounding the muscles to create more room for muscle growth with an innovative exercise developed by Dr. Eric Serrano MD.

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Chest
Beating Low Testosterone Dr. Eric Serrano MD

Beating Low Testosterone Dr. Eric Serrano MD

Dr. Eric Serrano MD explains that testosterone levels drop after seven years of marriage as men lose the primal drive to hunt.

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low testosterone
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