Training Videos

Strip 18 Training Row

Strip 18 Training Row

Keep the traps down while focusing on the back muscles with a chest support.

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latissimus dorsi
Strip 18 Unilateral Pull Contraction

Strip 18 Unilateral Pull Contraction

Training one arm a at time with full range of motion creates tremendous benefits for clients wanting to improve body composition, performance and development.

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Lats
Strip 18 Neutral Grip Dumbbell Press

Strip 18 Neutral Grip Dumbbell Press

Strip 18 Neutral Grip Dumbbell Press keeps the elbows close to the body and the palms facing each other through the entire rep. This pressing movement emphasize the chest and triceps primarily while addressing a

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Chest Training
Strip 18 Semi Neutral Grip Incline Press

Strip 18 Semi Neutral Grip Incline Press

Target the chest, front of the shoulders and triceps while minimizing stress on the joint with the semi neutral grip press.

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Chest
Strip 18 Hamstring Slides

Strip 18 Hamstring Slides

Strip 18 Hamstring Slides require intense recruitment of the hamstrings, glutes and core muscles to achieve the proper form.

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hamstrings
Strip 18 Glute Raise

Strip 18 Glute Raise

Contract the glutes in the top position while squeezing a medicine ball for more benefits throughout the entire set.

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Glutes
Strip 18 Medicine Ball Squat

Strip 18 Med Ball Squat

Change the position of the medicine ball during the set to deal with accumulated fatigue of the core as well as the lower body muscles.

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Squat
Strip 18 Unbalanced Core Lunge

Strip 18 Unbalanced Core Lunge

Strip 18 Unbalanced Core Lunge fires up the core muscles to engage properly while targeting one leg at a time to firm up in all of the right places.

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Core Training Lunges
Strip 18 Training Side Lateral Raise

Strip 18 Training Side Lateral Raise

Target the lateral and posterior head of the shoulders with the Strip 18 Training Side Lateral Raise.

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Lateral Shoulder Head
Strip 18 Training Shoulder Press

Strip 18 Training Shoulder Press

Strip 18 Training Shoulder Press must emphasize the proper form and involve one or two weight load strips during the set in order to get 18 high quality reps.

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Shoulders
Strip 18 DB Rotation Triceps Extensions

Strip 18 DB Rotation Triceps Extensions

Activate the triceps with a unique rotation during the repetition and one or two load changes during the set to maximize benefits.

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triceps
Strip 18 Biceps Long Head Curls

Strip 18 Long Head Biceps Curls

Strip 18 Long Head Biceps Curls emphasize the long head of the biceps with a high finish point during a strip set.

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biceps
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