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Push Pull Muscle Expanders
Loaded stretch positions stimulate chest and back muscle growth. Activate more muscle fibers, increase range of motion, drive up strength and reduce the risk of injuries with the full training routine videos.
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Get cutting edge nutrition, weight training, and fat burning interval strategies from our easy to understand articles. Dr. Eric Serrano MD and Scott Mendelson have carefully crafted videos and articles to deliver the easily applied information needed to drive excellent rates of success. Complete weight training and nutrition plans are within the many categories of our tips section. Use our proven tactics to transform your body, win competitive events and to have a higher quality of life.
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Beating Low Testosterone Dr. Eric Serrano MD
Dr. Eric Serrano MD explains that testosterone levels drop after seven years of marriage as men lose the primal drive to hunt.
Strip 18 DB Rotation Triceps Extensions
Activate the triceps with a unique rotation during the repetition and one or two load changes during the set to maximize benefits.