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Loaded stretch positions stimulate chest and back muscle growth. Activate more muscle fibers, increase range of motion, drive up strength and reduce the risk of injuries with the full training routine videos.
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Get cutting edge nutrition, weight training, and fat burning interval strategies from our easy to understand articles. Dr. Eric Serrano MD and Scott Mendelson have carefully crafted videos and articles to deliver the easily applied information needed to drive excellent rates of success. Complete weight training and nutrition plans are within the many categories of our tips section. Use our proven tactics to transform your body, win competitive events and to have a higher quality of life.
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Scientifically engineered supplements by Dr. Eric Serrano MD are unmatched for effectiveness. The exclusive ingredient ratios within each tested formula were developed based on years of extensive research involving Dr. Serrano’s 7,500 patients. Research trials include hormonal blood work reviews, muscle biopsies, performance evaluations, body composition testing, daily energy assessments and quality of life analysis.
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