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Lower body fat aggressively with 8 proven nutrition tips tested by thousands of successful customers. You can only peak rates of fat burning and make lasting changes to your physique with the correct strategies.
Push Pull Muscle Expanders
Loaded stretch positions stimulate chest and back muscle growth. Activate more muscle fibers, increase range of motion, drive up strength and reduce the risk of injuries with the full training routine videos.
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Training & Nutrition Tips
Get cutting edge nutrition, weight training, and fat burning interval strategies from our easy to understand articles. Dr. Eric Serrano MD and Scott Mendelson have carefully crafted videos and articles to deliver the easily applied information needed to drive excellent rates of success. Complete weight training and nutrition plans are within the many categories of our tips section. Use our proven tactics to transform your body, win competitive events and to have a higher quality of life.
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Rotational Med Ball Toss
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
Paloff Press Level 2
dynamic movements with bands featuring rotational challenges are excellent for core development.