Improve Performance, Accelerate Recovery & Transform Your Body*
Accelerate recovery of the muscles as well as the brain with 100% MR scientifically engineered ratios to drive winning results, drastically less soreness and a hot body.*
8 Proven Fat Loss Tips
Lower body fat aggressively with 8 proven nutrition tips tested by thousands of successful customers. You can only peak rates of fat burning and make lasting changes to your physique with the correct strategies.
Push Pull Muscle Expanders
Loaded stretch positions stimulate chest and back muscle growth. Activate more muscle fibers, increase range of motion, drive up strength and reduce the risk of injuries with the full training routine videos.
Read Our Articles
Training & Nutrition Tips
Get cutting edge nutrition, weight training, and fat burning interval strategies from our easy to understand articles. Dr. Eric Serrano MD and Scott Mendelson have carefully crafted videos and articles to deliver the easily applied information needed to drive excellent rates of success. Complete weight training and nutrition plans are within the many categories of our tips section. Use our proven tactics to transform your body, win competitive events and to have a higher quality of life.
Shop our Supplements
Engineered by Dr. Serrano
Scientifically engineered supplements by Dr. Eric Serrano MD are unmatched for effectiveness. The exclusive ingredient ratios within each tested formula were developed based on years of extensive research involving Dr. Serrano’s 7,500 patients. Research trials include hormonal blood work reviews, muscle biopsies, performance evaluations, body composition testing, daily energy assessments and quality of life analysis.
Get your free personal training consultation session
Tired of busting your butt for average results? Get a free consultation with Scott Mendelson by phone or email to discuss solutions to your biggest barriers to success. Without the right strategies to fit your needs- you are going nowhere fast! Scott will help you save time while accelerating progress. Get free weight training, nutrition and fat burning interval files by email to drive your physique transformation today.
X Raise Cluster 8 Negative
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Supinated Lat Push Down
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo