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Training & Nutrition Tips

Get cutting edge nutrition, weight training, and fat burning interval strategies from our easy to understand articles. Dr. Eric Serrano MD and Scott Mendelson have carefully crafted videos and articles to deliver the easily applied information needed to drive excellent rates of success. Complete weight training and nutrition plans are within the many categories of our tips section. Use our proven tactics to transform your body, win competitive events and to have a higher quality of life.

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