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Lower body fat aggressively with 8 proven nutrition tips tested by thousands of successful customers. You can only peak rates of fat burning and make lasting changes to your physique with the correct strategies.
Push Pull Muscle Expanders
Loaded stretch positions stimulate chest and back muscle growth. Activate more muscle fibers, increase range of motion, drive up strength and reduce the risk of injuries with the full training routine videos.
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Training & Nutrition Tips
Get cutting edge nutrition, weight training, and fat burning interval strategies from our easy to understand articles. Dr. Eric Serrano MD and Scott Mendelson have carefully crafted videos and articles to deliver the easily applied information needed to drive excellent rates of success. Complete weight training and nutrition plans are within the many categories of our tips section. Use our proven tactics to transform your body, win competitive events and to have a higher quality of life.
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Scientifically engineered supplements by Dr. Eric Serrano MD are unmatched for effectiveness. The exclusive ingredient ratios within each tested formula were developed based on years of extensive research involving Dr. Serrano’s 7,500 patients. Research trials include hormonal blood work reviews, muscle biopsies, performance evaluations, body composition testing, daily energy assessments and quality of life analysis.
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Contracted Cable Loaded Fly
Specific contraction points on top of a cable loaded fly will do wonders for chest development, range of motion and help to fix strategic weaknesses.
Cable Loaded Fly by Dr. Eric Serrano MD
Stretch the entire chest and fascia surrounding the muscles to create more room for muscle growth with an innovative exercise developed by Dr. Eric Serrano MD.