Strip 18 Unbalanced Core Lunge
Strip 18 Unbalanced Core Lunge fires up the core muscles to engage properly while targeting one leg at a time to firm up in all of the right places.
Beating Food Allergies For Faster Body Transformation
Beating Food Allergies For Faster Body Transformation is a top priority for Scott Mendelson to support excellent rates of personalized program client success.
Contracted Cable Loaded Fly
Specific contraction points on top of a cable loaded fly will do wonders for chest development, range of motion and help to fix strategic weaknesses.