Standing Band Rotations
Engage the core with adjustable band resistance using functional rotations.
Strip 18 Unbalanced Core Lunge
Strip 18 Unbalanced Core Lunge fires up the core muscles to engage properly while targeting one leg at a time to firm up in all of the right places.
How long it takes to favorably adapt to a Zero Carb Plan
How long it takes to favorably adapt to a Zero Carb Plan in regards to rates of body fat loss and performance for athletes.