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Engage the core with adjustable band resistance using functional rotations.
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Strip 18 Unbalanced Core Lunge fires up the core muscles to engage properly while targeting one leg at a time to firm up in all of the right places.
Perform the Unbalanced Core Warm UP before personalized weight training programs or the Vacation Six Pack Training Workout. Prepare the muscles and the nervous system for intense training with the specific arm positions while walking
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id and upper back with a specialized cable movement developed by Dr. Eric Serrano MD.
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Pausing on the bottom and top positions of the shoulder press during a Cluster 6 Pause Sequence Stimulates the shoulders!
Train the forearms and Shoulders in one fluid movement.