Standing Band Rotations
Engage the core with adjustable band resistance using functional rotations.
Strip 18 Unbalanced Core Lunge
Strip 18 Unbalanced Core Lunge fires up the core muscles to engage properly while targeting one leg at a time to firm up in all of the right places.
Kneeling X Cross
id and upper back with a specialized cable movement developed by Dr. Eric Serrano MD.
Multi Pause Point Shoulder Press
Pausing on the bottom and top positions of the shoulder press during a Cluster 6 Pause Sequence Stimulates the shoulders!