Core Training

Band Resisted Sit Up 1

Band Resisted Sit Up 1

Utilize Band Resistance to make the top of sit up contraction much more challenging.

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Core Training
Standing Band Rotations

Standing Band Rotations

Engage the core with adjustable band resistance using functional rotations.

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band training Core Training
Strip 18 Unbalanced Core Lunge

Strip 18 Unbalanced Core Lunge

Strip 18 Unbalanced Core Lunge fires up the core muscles to engage properly while targeting one leg at a time to firm up in all of the right places.

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Core Training Lunges
Unbalanced Core Warm Up

Unbalanced Core Warm Up

Perform the Unbalanced Core Warm UP before personalized weight training programs or the Vacation Six Pack Training Workout. Prepare the muscles and the nervous system for intense training with the specific arm positions while walking

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Core Training

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