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Start with a neutral grip and finish the movement with the palm facing you at the bottom of the movement for a great contraction. Functional grip strength is often used with one arm at a time like a mountain climber.
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
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Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
