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Start with a neutral grip and finish the movement with the palm facing you at the bottom of the movement for a great contraction. Functional grip strength is often used with one arm at a time like a mountain climber.
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Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
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dynamic movements with bands featuring rotational challenges are excellent for core development.
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
