Advanced Core Conditioning

Pull UP With Medicine Ball Pinch

Pull UP With Medicine Ball Pinch

Squeezing a soft medicine ball between the toes while performing a pull up activates the abductors and internal rotation muscles to improve competition performance.

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Advanced Core Conditioning Back Movements
Ball Slam Circuits

Ball Slams Circuits

Slamming medicine balls with various weight load amounts into the ground followed immediately by picking up the ball from a squat position improves six pack muscle definition while elevating fat burning hormones for up to 48 hours.

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Advanced Core Conditioning Fat Burning Interval Cardio
Unbalanced Load Core Training Lunge

Unbalanced Load Core Training Lunge

Unbalanced Load Core training requires the 6 pack muscles to engage as nature intended. Combining specialized exercises with short rest circuits improves muscle develop and increases rates of fat burning at the same time with 20 minute sessions.*

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Advanced Core Conditioning Fat Burning Interval Cardio
Six Pack Development Training Strategies

Six Pack Development Training Strategies

Learn how to earn a great six pack with the right training approach.

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Advanced Core Conditioning Weight Training Programs
Unilateral Barbell Curl for huge biceps

Unilateral Barbell Curl

Pack on size to your biceps with this awesome exercise designed to stimulate a wide range of muscle fibers with Dr. Eric Serrano MD and Scott H. Mendelson.

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Advanced Core Conditioning Arm Training
Swiss Ball Advanced Core Complex

Swiss Ball Advanced Core Complex

Three challenging core exercises in a row with no rest in between movements form this training complex designed to improve six pack development.

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Advanced Core Conditioning

Hip Twists

Advanced oblique, lower core and back training with specialized exercises are a key to long term success.

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Advanced Core Conditioning
Swiss Ball Jackknife

Swiss Ball Jackknife

Improve lower core strength and coordination.

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Advanced Core Conditioning
Twisting Swiss ball Jackknife

Twisting Swiss Ball Jacknife

Improve lower ab and oblique development with this challenging exercise.

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Advanced Core Conditioning
Standing Band Twists

Standing Band Twists

Functional core training with a variety of angles and band tension settings for razor sharp core development.

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Advanced Core Conditioning
Pike Core Training exercise

Pike

Only advanced trainees should utilize the pike core training exercise.

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Advanced Core Conditioning
Unilateral DB Press

Unilateral DB Press

Functional core and pressing work at the same time with this unique training execution.

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Advanced Core Conditioning Chest Exercises
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