Advanced Core Conditioning

The placement of the load during a rear leg elevated lunge has a huge impact on the lower body and core muscle stimulation.

strip set

Train core muscles correctly to earn a razor sharp six pack. Traditional “ab” exercises typically lead to muscle imbalances and tight hip flexors.

Most trainees do not perform knee raise movements correctly which creates muscle imbalances and over works the psoas muscle.

Traditional sit ups are not enough to help you develop a great six pack.

Earning a six pack is a matter of achieving a low body fat percentage combined with the correct core training system. Typical gym movements become less effective over time creating the need for strategic variety to make your core muscles “pop out”