Advanced Core Conditioning
Enhanced Core Training During Rear Leg Elevated Lunge
The placement of the load during a rear leg elevated lunge has a huge impact on the lower body and core muscle stimulation.
Rear Leg Elevated Lunge with Strategic Pause Set
Abdominal Roll Outs
Train core muscles correctly to earn a razor sharp six pack. Traditional “ab” exercises typically lead to muscle imbalances and tight hip flexors.
Hanging hip raise
Most trainees do not perform knee raise movements correctly which creates muscle imbalances and over works the psoas muscle.
Band suspended hip raise
Traditional sit ups are not enough to help you develop a great six pack.
Explosive Medicine Ball Throws
Earning a six pack is a matter of achieving a low body fat percentage combined with the correct core training system. Typical gym movements become less effective over time creating the need for strategic variety to make your core muscles “pop out”
X Raise Cluster 8 Negative
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Supinated Lat Push Down
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo