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Innovative pull up techniques combined with medicine ball loading improves strength, athletic function and body composition.
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6 Pack detailing with this advanced exercise.
Train the lower abs with several advanced progressions based on your skill level.
Train the oblique muscles and core stability with weight load options.
Six minute core training while boosting fat burning hormones through the roof at home.
Functional core training can spearhead 6 pack development while improving performance.
Side planks performed correctly are an excellent exercise for improving core development and functional strength.
Target the obliques and many synergistic core muscles with this advanced side plan variation.
keep tension on the ab muscles to improve your six pack and functional strength.
Train your oblique muscles with functional cable rotations to improve performance and your six pack definition.
Holding the proper core position for twenty seconds will seem like an eternity, but well worth the effort to earn great six pack with functional strength.
Rotation movements are excellent for visual and functional development of the oblique muscles.
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
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Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
