Strip 18 Hamstring Slides
Strip 18 Hamstring Slides require intense recruitment of the hamstrings, glutes and core muscles to achieve the proper form.
Glute Hamstring Raise Toe Wrap
Glute Hamstring Raise Toe Wrap forces muscles to engage properly with unique foot positions.
Hanging Hamstring Raise
Dr. Eric Serrano’s test for evaluating and improving hamstring strength, unilateral function, range of motion and reducing injury risk for NFL athletes.
Contracted Cable Loaded Fly
Specific contraction points on top of a cable loaded fly will do wonders for chest development, range of motion and help to fix strategic weaknesses.
Cable Loaded Fly by Dr. Eric Serrano MD
Stretch the entire chest and fascia surrounding the muscles to create more room for muscle growth with an innovative exercise developed by Dr. Eric Serrano MD.