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Strip 18 Hamstring Slides require intense recruitment of the hamstrings, glutes and core muscles to achieve the proper form.
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Glute Hamstring Raise Toe Wrap forces muscles to engage properly with unique foot positions.
Dr. Eric Serrano’s test for evaluating and improving hamstring strength, unilateral function, range of motion and reducing injury risk for NFL athletes.
Improve hamstring strength, conditioning and appeal with the timed contraction methods.
Band assisted glute ham raises are great for improving running speed and peak power.
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
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Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
