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Strip 18 Hamstring Slides require intense recruitment of the hamstrings, glutes and core muscles to achieve the proper form.
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Glute Hamstring Raise Toe Wrap forces muscles to engage properly with unique foot positions.
Dr. Eric Serrano’s test for evaluating and improving hamstring strength, unilateral function, range of motion and reducing injury risk for NFL athletes.
Improve hamstring strength, conditioning and appeal with the timed contraction methods.
Band assisted glute ham raises are great for improving running speed and peak power.
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Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
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dynamic movements with bands featuring rotational challenges are excellent for core development.
Fight against rotation by maintaining the proper torso position for the duration of the entire set.