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Strip 18 Hamstring Slides require intense recruitment of the hamstrings, glutes and core muscles to achieve the proper form.
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Glute Hamstring Raise Toe Wrap forces muscles to engage properly with unique foot positions.
Dr. Eric Serrano’s test for evaluating and improving hamstring strength, unilateral function, range of motion and reducing injury risk for NFL athletes.
Improve hamstring strength, conditioning and appeal with the timed contraction methods.
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Build Great Arms
Attack Stubborn Fat with
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Specific contraction points on top of a cable loaded fly will do wonders for chest development, range of motion and help to fix strategic weaknesses.
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Stretch the entire chest and fascia surrounding the muscles to create more room for muscle growth with an innovative exercise developed by Dr. Eric Serrano MD.
Dr. Eric Serrano MD explains that testosterone levels drop after seven years of marriage as men lose the primal drive to hunt.
