Arm Training

Single Arm Barbell Curl with Unbalanced Load

Single Arm Barbell Curl with Unbalanced Load

Build huge biceps with this awesome exercise technique designed to stimulate a wide cross section of muscle fibers with multi dimensional forces by Dr. Eric Serrano MD.

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Arm Training
20-15-10 Triceps Cluster

20-15-10 Triceps Multi Grip Cluster

Improve triceps development by training multiple hand positions during a three exercise cluster.

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3 Triceps Heads Arm Training
TVT Cable Triceps Extensions

TVT Cable Triceps Extensions

Time Variant Cable Triceps extensions support excellent development. The functional range of motion with cable resistance is easy on the joints and reduces the stress on the shoulder when done correctly.

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Arm Training
3 Dimensional Force Curl Complex

3 Dimensional Force Curl Complex

The most challenging curl movements you have ever imagined are now available to you. All you need to do is find a training partner and take action in the gym. Dr. Eric Serrano MD demonstrates

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Arm Training
Tension Point Curls

Tension Point Curls

Eric Serrano MD applies tension at specific points to a long head biceps curls to increase muscle fiber recruitment necessary for maximizing muscle growth.

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Arm Training
Unilateral Barbell Curl for huge biceps

Unilateral Barbell Curl

Pack on size to your biceps with this awesome exercise designed to stimulate a wide range of muscle fibers with Dr. Eric Serrano MD and Scott H. Mendelson.

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Advanced Core Conditioning Arm Training
Cable Cross Body Extension

Cross Body Cable Triceps Extension

An excellent cable triceps extension movement to reduce elbow stress while stimulating the triceps.

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Arm Training
Triceps Multi Head Cable Complex

Triceps Multi Head Cable Complex

Stimulate all three triceps heads with three grips and short rest for horseshoe triceps.

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Arm Training Weight Training Programs

Blast Pause Preacher Curls

Dr. Eric Serrano MD and Scott H. Mendelson demonstrate blast pauses during a single arm preacher curl to stimulate muscle growth.

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Arm Training

Manual Assistance Concentration Curl

Manual assistance training allows the non-working arm to assist the working arm towards the end of a set to maximize muscle fiber stimulation.

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Arm Training

Unilateral Preacher Curl

Build the biceps peak with unilateral preacher curl.

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Arm Training
Rotation DB Triceps Extensions

Rotation DB Triceps Extensions

Start with a neutral grip and rotate to a pronated grip on top of the rep to increase triceps head involvement.

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Arm Training triceps
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