Tension Point Curls

Tension Point Curls

Adding tension points during strategic times of the set improve rates of muscle growth and strength accumulation. Eric Serrano MD uses his hands to apply added resistance as Scott Mendelson pushes the dumbbell back into the tension point. Tension Point Curls will make biceps muscles grow big time.

 


Tension Point Curls

The unique execution provides fresh stimuli for the muscles and nervous system which improves biceps development. The long head of the biceps receives more attention as Scott is in a face down position on an incline bench.

Targeting the Long Head of the Biceps

Emphasizing the top portion of the curl improves long head of the biceps stimulation.