Fitness Tips

Holiday Strategic Pause Training

Holiday Strategic Pause Training

Prevent body fat accumulation at holiday meals by supercharging fat burning hormones and metabolism with Holiday Strategic Pause Training a couple hours before Thanksgiving dinner. You can pack on lean muscle and lose body fat at the same with consistent execution of the program featuring strategic pauses, extended time under tension and extremely high density. Short rest periods between sets and a solid push from training partners will improve training output significantly which maximizes the body composition improvement benefits from every productive session. Action driven training sessions that are 45 minutes or less with fresh training executions will leave you feeling energized following each session to help you remain consistent during the holiday season while most people find excuses to pack on body fat. 4 to 6 GCX10 Rapid Physique and Performance Enhancer capsules 30 minutes before training will increase your weight loads, quality reps, mental focus without stimulants and attack stubborn body fat with new Lactoferrin ingredient.

 

Holiday Strategic Pause Training

You will notice the training videos include strategic pauses at challenging points of a rep to create excellent conditions for fat loss and muscle growth at the same time. A 6 second pause at the mid way point of an incline pressing rep is an opportunity to increase blood flow to pectoral muscles. Sipping 100% MR and Muscle Synthesis Powder before training prepares the muscles and nervous system for training in addition to providing the perfect ratios of free form amino acids hard working muscles need to maximize growth. Multiple extended pauses over the course of the entire workout can have a big impact on naturally optimizing hormones necessary for maximizing muscle growth and fat loss simultaneously.

The scientifically engineered amino acid sequencing Dr. Eric Serrano MD developed within the 100% MR and Muscle Synthesis Powder provide huge advantages for body transformation and accelerated recovery. Accelerated recovery governs training performance and helps to keep stress hormones in check that are associated with stubborn fat storage and muscle wasting.

Circuit Training Set up

A Cluster 6 pause set can last 90 to 120 seconds in many cases so instead of waiting around training partners can perform sets at the same time when the gym set up allows. Alternatively one trainee can perform a pressing movement while the other does the lat pull down set for example which helps to reduce the overall rest periods between sets and make the Holiday Strategic Pause Training sessions much more time efficient in nature. Ideally take 60 seconds rest between sets.

Get Stronger Each Week

The right attitude, scientifically engineered supplementation, nutrition and life style optimization will support improvements in the weight loads and pause executions each week. The program should be used for 6 consecutive weeks. Do not be afraid to fail before completing the entire Cluster 6 pause sequence. Pause during a set for a few moments so you can recalibrate and continue with proper form.

A Cluster 6 Pause training session a couple hours before a holiday meal will help to speed up metabolism, deplete muscle glycogen (stored carbohydrate) and naturally optimize fat burning hormones. Taking 6 Alpha Omega M3 and 6 EZ14 Digestive Enzyme Catalyst with your holiday meals will help to prevent body fat accumulation even when food choices are far less than perfect.

Stay Energized

During the holiday season many fall victim to sluggishness due to a lack of exercise and poor food choices. Cravings for more sugar take place when training frequency is lacking. This can start a vicious cycle of poor food choices that pack on body fat and kill daily energy levels. The Holiday season is an opportunity to improve your physique and quality of life.

Cluster 6 Pause Training

    SetsRepsRest
A1.Serrano Extension(2-3)Cluster 6 Pause60
A2.Posterior Shoulder Raise(2-3)Cluster 6 Pause60
B1. Mid Rep Pause incline press(2-3)Cluster 6 Pause60
B2.Lat pull down(2-3)Cluster 6 Pause60
C1. Hammer Strength Top Pause(2-3)Cluster 6 Pause60
C2.Push Ups(2-3)Cluster 6 Pause60