Fitness Tips

Holiday Muscle Nutrition

Holiday Muscle Nutrition

Weight train twice per day on holidays to drive faster rates of muscle growth while taking advantage of increased high quality food availability around holidays. Holiday Muscle Nutrition includes a well planned post workout meal for both challenging weight training sessions of the day. Sipping 100% MR and Muscle Synthesis Powder 30 minutes before and immediately following training are absolutely crucial for combined benefits of accelerated recovery and ideal fueling for rapid muscle growth based on the scientifically engineered blend of ingredients developed by Dr. Eric Serrano MD. The correct nutrition strategies must be in place including macronutrient cycling to naturally boost anabolic hormone levels which are crucial for quick muscle growth.


Holiday Muscle Nutrition

Weight training twice per day for one week each month works extremely well for our clients looking to pack on muscle and to improve performance ASAP. During the weeks of Thanksgiving and Christmas train twice per day on three or four days of the week pending the individual recovery capabilities. Training twice per day for more than a week is not beneficial for most trainees as the training volume begins to exceed the capacity to recover. We actually have found faster rates of muscle growth during the following weeks with the reduced training frequency as the body super re compensates.

Holiday Muscle Nutrition includes weight training twice per day and using a post workout meal to follow each session with holiday favorite foods.
4 GCX10 before each of the two training sessions will increase weight loads and the number of quality reps per set which creates more muscle growth opportunities. GCX10 drives heavier weight loads during the 10 am session without stimulants to recruit more fast twitch muscle fibers with the greatest potential for growth. The 4 pm session features higher rep ranges which capitalizes on the conditions created by the morning session for even more fiber recruitment as long as the right recovery supports is in place.

Two Post Workout Meals for Rapid Growth

Gaining muscle quickly and improving performance requires much more than just a lot of calories.

Holiday Muscle Training Schedule

9 30 AM

Starting sipping on a combination of 2 scoops of 100% MR and 2 scoops of Muscle Synthesis Powder to prepare the muscles for training.

4 GCX10 capsules will increase weight loads and quality reps without the use of any stimulants due to the high dosage of ATP and glycine. The Alpha GPC ingredient creates razor sharp mental focus and the ability to fight through significant muscle discomfort.

10 AM Weight Training Session 1 Advanced Muscle Growth Torso Training.

1045 AM 2 scoops 100% MR and 2 scoops of Muscle Synthesis Powder with 12 to 24 oz of water

100% MR accelerates recovery of the muscles as well as the nervous system which is extremely important when training twice daily to combat fatigue and prevent overtraining. Muscle Synthesis Powder provides the ideal ratios of free form amino acids muscles need to grow before and immediately after training when they are needed most.

Noon Post Workout Meal 1

The post workout Meal should feature lean protein sources such as Thanksgiving turkey, plenty of carbohydrate from sweet potatoes or mashed potatoes and plenty of the right dietary fats including Alpha Omega M3 to naturally peak the length of the anabolic window. 3 Alpha Omega M3 with the post workout meal drives carbohydrates into hungry muscles instead of spilling over into fat cells.

3 30 Pm Starting sipping on a combination of 2 scoops of 100% MR and 2 scoops of Muscle Synthesis Powder to prepare the muscles for training.

4 GCX10

4 PM Weight Training Session 2. Cluster 6 Pause Torso Training

4 45 PM immediately Post Training. scoops 100% MR and 2 scoops of Muscle Synthesis Powder with 12 to 24 oz of water.

6 PM post Workout Meal 2

A repeat of the first post workout meal above. Use 3 Alpha Omega M3 and 3 EZ14 Digestive Enzyme Catalyst to help the body respond more favorably to larger meals. EZ14 contains 14 carefully calibrated digestive enzyme ingredients to channel nutrients to hungry muscles in the most efficient way possible.

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