Freedom Advanced Body Training

Show off a powerful physique with less body fat and more muscle for this summer with fresh training strategies. Now that gyms are opening around the world you can make up for lost time with a high level of effort, accelerated recovery/fueling materials and fresh methodologies to maximize your success. Freedom Advanced Body Training is designed to release the feel good neurotransmitters associated with big accomplishments in the gym and life in general. Recent events have been absolutely depressing for millions of trainees which is shattering quality of life, physiques and daily outlook. Focus on what you can absolutely control and lets get to work with fresh challenges to stimulate muscle fibers.

Freedom Advanced Body Training

A tremendous amount of training volume is packed into this workout leaving muscles practically no time to hide. Cluster 6 Pause is highly effective for muscle growth and body fat loss under the correct recovery conditions within 100% MR and Muscle Synthesis Powder. Unfamiliar movements and executions are advantageous as they present fresh stimuli for the muscles as well as the nervous system. It is perfectly normal to start conservatively with weight load with consistent increases of weight load during a six week training block. Do not back down from the discomfort of change!

Altering Rest Periods During Clusters

Notice Dr. Eric Serrano MD expands the rest periods during the cluster 6 pause sets to accommodate fatigue. Knowing full well that a Reverse Cluster 6 Pause execution for a pronated pull up would likely bring on failure; the challenge was attached with a strategy in place. Instead of taking a 6 second pause between phases of the set the pause expanded to 12 seconds and then 30 as needed to allow for more pull ups to be achieved.

An aggressive approach to training intensity and achievement requires the proper fueling. Dr. Serrano discusses the complexities of ATP usage during extremely difficult sets. GCX10 Rapid Physique and Performance Enhancer unlocks the full potential of trainees without stimulants and increases the number of quality reps under heavy load necessary to maximize the rates of physique transformation.

There has never been a better time to take a fresh approach to training. A 12 week personalized weight training, nutrition, functional training and interval program is the perfect solution to maximize your success this summer. Break out of the BS and use proven strategies built for your needs or risk another summer of sub optimal progress. Email Scott@infinityfitness.com 7 days per week to discuss your situation and goals for personalized program success.