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Ischemic training creates unique conditions for muscles to grow and fat burning hormones to surge.
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Drive excellent rates of muscle growth and body fat loss at the same time using fresh training challenges.
Unbalanced Load Arm Training Advantages will help your biceps, forearms and triceps grow into cannons while sending strength through the roof. We will utilize unbalanced loading and ischemic training techniques to maximize the stimulation of
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GCX10
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Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
dynamic movements with bands featuring rotational challenges are excellent for core development.
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
