Ischemic Transformation Torso Training
Ischemic training creates unique conditions for muscles to grow and fat burning hormones to surge.
Freedom Advanced Body Training
Drive excellent rates of muscle growth and body fat loss at the same time using fresh training challenges.
Kneeling X Cross
id and upper back with a specialized cable movement developed by Dr. Eric Serrano MD.
Multi Pause Point Shoulder Press
Pausing on the bottom and top positions of the shoulder press during a Cluster 6 Pause Sequence Stimulates the shoulders!