Ischemic Transformation Torso Training
Ischemic training creates unique conditions for muscles to grow and fat burning hormones to surge.
Freedom Advanced Body Training
Drive excellent rates of muscle growth and body fat loss at the same time using fresh training challenges.
X Raise Cluster 8 Negative
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Supinated Lat Push Down
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo