6 Pack Band Training
Earn a razor sharp core with tremendous functional strength by using the 6 Pack Band Training Program once per week. Lowering body fat levels while improving abdominal muscle development with specialized exercises will accelerate physique transformations just in time for Summer 2021. Dr. Eric Serrano MD scientifically engineered the Fat Reduce FBO5 Day and Night time formulas to shut off fat storage receptors concentrated in the mid section to get rid of stubborn body fat ASAP.
6 Pack Band Training
Earning a great 6 pack requires the right training, nutrition, scientifically engineered supplementation and rest approach on a consistent basis. The 21 Day Fat Cell Cleanse designed to burn up to 10 pounds of body fat in just three weeks Followed by the Day 22 Carb Load can be repeated for multiple cycles to peak rates of fat burning necessary to show off a great physique.
- Improve Core Muscle Definition
- Increase Functional Strength necessary for great athletic performance
- Implement Short Rest Periods and Supersets to Boost Fat Burning Hormones
- Utilize optimal band tension and med ball loading to support your objectives
- Maximize productivity to make 1 weekly core session all you need
Rapid Fire Oblique Movements Care Up the 6 Pack
Our friends Chad and Chance Ikei demonstrated the 6 Pack Band Training Routine with three levels for each exercise. Chance is an aspiring Mixed Martial Artist with a tremendous amount of training experience necessary to execute the more advanced versions of each exercise. Choose band tension and med ball loading appropriate for your current strength level while working to make incremental improvements on a regular basis. Rotational movements in particular rely on the fast twitch fiber properties of the external/internal oblique muscles which respond more favorably to dynamic movements with moderate loading. Improved oblique development is one of the fastest ways to improve six pack definition and overall ascetics.
Ideal Core Training Frequency
Performing one core training session per week is appropriate for a large percentage of the population aiming to improve six pack definition and performance. Keep in mind that the core muscles and nervous system must recover optimally to maximize the benefits from each challenging training session. The 100% MR accelerates comprehensive recovery which is especially important around core training sessions. Dr. Eric Serrano MD advises his patients including professional athletes to involve the core during upper and lower body training sessions throughout the week making one core focused training day the ideal frequency.
Short Rest Circuits Boost Fat Burning Hormones
Rest periods of 30 to 60 seconds between sets will help to increase fat burning hormone levels. Easier said than done due to difficulty of the demonstrated movements. 4 to 8 GCX10 Rapid Physique and Performance Enhancer capsules before training improves explosive power necessary to stimulate fast twitch core muscle fibers while increasing strength endurance to crank out the quality reps without stimulants.