6 Pack Band Training
Earn an excellent 6 pack with functional training movements using band resistance and short rest periods for rapid fat burning.
6 Pack Stability Training
Earn Razor Sharp Core Definition and slash body fat levels with 6 Pack Stability Training.
Rotational Med Ball Toss
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
Paloff Press Level 2
dynamic movements with bands featuring rotational challenges are excellent for core development.