Fitness Tips
Ultimate 6 Pack Circuits
Embrace new core training movements to improve six pack definition and functional strength with Ultimate 6 Pack Circuits. The core muscles must be challenged with new exercises, force curves, resistance load, special executions and more for improved development. Performing the right core training movements in a circuit fashion with short rest periods is great for peaking fat burning hormones and metabolism for the 48 hours following each session when the proper fueling and recovery materials are in place with the 100% MR and Muscle Synthesis Powder pre as well as post training. Fat Reduce FBO5 Day and Nighttime are the most highly effective stubborn body fat burning stack in the world to uncover your six pack!
Ultimate 6 Pack Circuits
Each set will take 30 to 40 seconds to complete which can seem like an eternity especially when the exercise is very challenging. Extraordinary Strength Coach Chad Ikei arranged this core workout for a distance runner and a NFL professional football player using the same movements for this particular training session. The rest periods were 30 seconds between movements with a total of 6 movements and 3 sets per movement. The total session featured 18 work sets and took less than 30 minutes by design with an emphasis of quality over quantity.
| Ultimate Core Training Circuits | |||||
|---|---|---|---|---|---|
| Exercise | Sets | Reps | Tempo | Rest | |
| A1. | Hanging Leg Raise | 4 | 8 | 3-1-x-1 | 30 |
| A2 | Anchored Sit Up with plate rotation | 4 | 8 | 3-1-1-1 | 30 |
| B1. | Alternating Sit UP with Band on Ankles | 4 | 8 | 2-1-1-1 | 30 |
| B2 | High Band Rotations | 4 | 8 | 2-1-x-1 | 30 |
| C1 | Band Suspended Shoulder Taps | 4 | 8 | 3-1-1-1 | 30 |
| C2 | Med Ball Wall and Side Slam | 4 | 8 | 2-1-1-1 | 30 |
Scientifically Engineered Supplement Protocol
30 Minutes Before Training start sipping on a combination of 2 scoops of 100% MR and 2 scoops of Muscle Synthesis Powder combined with water into the same drink to prepare the body for highly productive training, muscle fueling and accelerated recovery. Take 4 GCX10 capsules to improve peak power, quality rep endurance and mental focus without stimulants. Keep in mind GCX10 contains Lactoferrin which is highly effective for getting rid of stubborn and visceral fat covering the lower abs.
Immediately Following Training start sipping on another serving of 2 scoops of 100% MR and 2 scoops of Muscle Synthesis Powder combined with water. Wait 30 to 60 minutes before eating a meal or consuming a protein shake so that the increased blood flow from training can help to drive the scientifically engineered ratios of amino acids Dr. Eric Serrano MD developed to hungry muscles within seconds to accelerate recovery, increase the utilization of stored fat as fuel and to lay the ideal free from amino acid raw material foundation for enhanced muscle development.
Spark Fat Burning Hormones
Short periods between circuit training sets helps to boost fat burning hormones by pumping up lactic acid levels which a pre cursor to natural growth hormone release. You can accelerate recovery between training sessions and during the actual training session by sipping the 100% MR pre and post training. Adding the Muscle Synthesis Powder to the 100% MR increases the utilization of stored fat as fuel during exercise as well as when taking between meals. On a theoretical basis the scientifically engineered ratios of free form amino acids that Dr. Eric Serrano MD has formulated exclusive to the Muscle Synthesis Powder make the brain believe a huge volume of food has been consumed. As a result factors that govern fat burning go through the roof, but there is nothing to burn except stored fat since the Muscle Synthesis Powder has no caloric burden.
Boxers generate punching power through rotation of the core muscles making high tension band training very important. Rotational movement training such as the high band chops featured in the video playlist above create excellent rotational power while improving core definition.
Band Tension Benefits
High tension training bands offer great opportunities to train the core muscles especially with rotation movements for the obliques which are supposed to be explosive by nature. Band tension increases as they are stretched making the last 20% of the range of motion for an exercise more difficult than the beginning phases of a movement. The faster the concentric portion of the rep with proper form, the better the result especially for an athlete.
Ideal Core Training Frequency
One highly productive Ultimate 6 Pack Circuit Per week is necessary for great progress when the right recovery and fueling conditions are place. Training the core daily with crunches and other infomercial movements is counterproductive as muscle imbalances are built and the core muscles become over trained. Focus on quality over quantity and gradually increasing the difficulty of core training movements to earn a great six pack. Functional training movements built into the lower body, torso and arm training will recruit the core muscles as well to improve definition and strength.