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24 HD Fat Loss Weight Training System Advanced Strategies By: Eric Serrano MD and Scott H. Mendelson Advanced and experienced trainees require more frequent strategic changes due to the maturity of their nervous system. We
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By. Eric Serrano MD and Scott H. Mendelson Hey it’s Holiday Time which means time to eat! Do not let guilt ruin your holiday fun. The proven strategies tested by our clients below will help you to stop
BY: Eric Serrano MD and Scott H. Mendelson Part 1 Showing off a great Six Pack takes more than cutting calories and increasing exercise volume. Traditional tactics can make matters worse by creating a sluggish
By: Dr. Eric Serrano MD and Scott H. Mendelson I have been working my arms twice per week for 6 months and cannot get them to grow. What is the best plan to get great
Burn 10-20 Pounds of Body Fat By: Eric Serrano MD and Scott H. Mendelson Training Quality over Quantity for Fat Burning Great weather can bring high levels of motivation, but are you really applying a high level
Build Great Shoulders- Pain Free! By: Eric Serrano MD and Scott H. Mendelson I need to lose 15 pounds of fat to show off some abs while increasing the size of my shoulders to make
West Palm Beach USA BY: Scott H. Mendelson Visit March 2015 Vacations can be a great way to relieve stress which leads to improved body composition and performance over the long term. However without the
By: Eric Serrano MD and Scott H. Mendelson Scott I have lost 10 pounds of body fat and gained muscle during the last 12 weeks with your customized training and nutrition plans. With summer approaching what is next
By: Eric Serrano MD and Scott H. Mendelson I am pretty lean already, but need to burn stubborn fat covering up my abs, love handles and thighs within 60 days before a 2 week vacation
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How long it takes to favorably adapt to a Zero Carb Plan in regards to rates of body fat loss and performance for athletes.
Branched Chain Amino Acids (BCAA) are demonstrated by research to be highly effective for accelerating recovery, performance and body fat loss.
Beating Food Allergies For Faster Body Transformation is a top priority for Scott Mendelson to support excellent rates of personalized program client success.