Strive for 5 Rapid Fat Burning
Strive for 5 Exercise sessions per week to earn an elevated rate of fat burning throughout the entire 7 day week.
Peak Power MMA Physique Training
Peak Power MMA Physique Training requires optimized recovery and proper fueling to perform with excellent work capacity.
Innovative Leg Transformation Training
Fix posterior chain weakness with innovative exercises developed by Dr. Eric Serrano MD to improve performance and rates of physique transformation.
24 HD Fat Loss Weight Training System Part 2
24 HD Fat Loss Weight Training System Advanced Strategies By: Eric Serrano MD and Scott H. Mendelson Advanced and experienced trainees require more frequent strategic changes due to the maturity of their nervous system. We
Holiday Cheat Meal Strategies for Stopping Body Fat Accumulation
By. Eric Serrano MD and Scott H. Mendelson Hey it’s Holiday Time which means time to eat! Do not let guilt ruin your holiday fun. The proven strategies tested by our clients below will help you to stop
Razor Sharp Six Pack Proven Strategies
BY: Eric Serrano MD and Scott H. Mendelson Part 1 Showing off a great Six Pack takes more than cutting calories and increasing exercise volume. Traditional tactics can make matters worse by creating a sluggish
Advanced Arm Training for Great Arms and Efficient Fat Loss
By: Dr. Eric Serrano MD and Scott H. Mendelson I have been working my arms twice per week for 6 months and cannot get them to grow. What is the best plan to get great
Proven Fat Burning Strategies
Burn 10-20 Pounds of Body Fat By: Eric Serrano MD and Scott H. Mendelson Training Quality over Quantity for Fat Burning Great weather can bring high levels of motivation, but are you really applying a high level
Specialized Shoulder Complex Videos for Awesome Development
Build Great Shoulders- Pain Free! By: Eric Serrano MD and Scott H. Mendelson I need to lose 15 pounds of fat to show off some abs while increasing the size of my shoulders to make
Infinity Fitness Travel Blog
West Palm Beach USA BY: Scott H. Mendelson Visit March 2015 Vacations can be a great way to relieve stress which leads to improved body composition and performance over the long term. However without the
50 Caliber Training For A Great Physique
By: Eric Serrano MD and Scott H. Mendelson Scott I have lost 10 pounds of body fat and gained muscle during the last 12 weeks with your customized training and nutrition plans. With summer approaching what is next
X Raise Cluster 8 Negative
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Supinated Lat Push Down
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo