Fitness Tips
Effective Shoulder + Arm Development Training
Implementing new exercises with special executions developed by Dr. Eric Serrano MD to improve muscle development and strength while preventing injuries is a great long-term investment in your body transformation as well as performance success. Effective Shoulder + Arm Development training with example workout listed below takes a quality over quantity approach which allows for the high intensity progressions over a 6-week training phase to maximize gains. Sipping on 4 scoops of 100% MR and 4 scoops of Muscle Synthesis Powder 30 minutes before training prepares muscles for intense work while driving growth and recovery materials to hard working muscles within a matter of seconds due to specialized ingredient ratios. Accelerated recovery of the nervous system allows for faster increases of weight loads on a weekly basis to create ideal muscle growth opportunities!
Effective Shoulder + Arm Development Training
Earn muscle faster with unique exercises and execution patterns that offer fresh stimuli for the muscles as well as the nervous system. Keep in mind that using the same exercises too often can cause over use issues even if the form is great. Exercise selection must change every 6 weeks to avoid overuse , to stimulate different cross sections of the muscle bellies and to change loading parameters. The shoulders, elbows and wrists are a few of the most common upper body areas of injury due to muscle imbalances, tissue damage from poor execution of standard exercises and more. Dr. Eric Serrano MD has perfected a series of movements to correct and prevent common injuries while improving overall muscle development.
Weekly Weight Load Increases Drive Arm Growth
It is important to use low weight loads with new exercises so that the form and special executions can be perfected during the first week of a new training phase. We ask 12 week Personalized training and nutrition plan clients to send videos of segments of their training sessions so we can provide detailed feedback on areas of improvement quickly. Keep in mind that having a high level satisfaction following each well planned and executed training sessions has a huge impact on daily work productivity outside the gym for our clients.
Target the Muscle Heads
A leading reason for lousy arm development is not training all heads of the muscles properly! Stimulate both heads of the biceps and all three heads of the triceps with the training program below. The long head curl at a steep incline is a great opportunity to drive up the development of the lagging short head based on assessments performed on thousands of clients. Training the long head of the biceps with the first exercise out of a three movement complex assures that proper attention is paid to a lagging area.
Client Horseshoe Triceps Development Requires the Right Strategies
Chaning the grip during the prone triceps kick back and the path of the DB impacts which of the three heads is most impacted. In a majority of cases new clients demonstrate more strength with the neutral grip than the other two grips which reveals areas of opportunity with personalized program design to build well developed horseshoe triceps.
Quality over Quantity to Drive Rapid Progress
Pre/Post Scientifically Engineered Supplement Protocol
- Crush muscle soreness and fatigue with 100% MR!
- Provide the ideal ratios of muscle growth materials with Muscle Synthesis Powder.
- Earn the Best Workout Experience of your life with GCX10 to Elevate Multiple elements of performance necessary to increase lean muscle and strength immediately without stimulants.
30 Minutes Before Training Start Sipping on a combination of 4 scoops of 100% MR with 4 scoops of Muscle Synthesis Powder exclusive amino acid ratios developed by Dr. Eric Serrano MD based on years of successful patient research combined with 12-24 oz of water into the same drink. Finish by the end of the training session.
4 to 6 GCX10 Capsules 30 minutes before training pending body weight and length of activity.
| Exercise | Sets | Reps | Tempo | Rest | |
| A1. | Multi Grip Shoulder Activations | 2 | (8-10) | NA | 45 |
| A2. | Band Serrano Extensions | 2 | (8-10) | 3-1-1-1 | 45 |
| A3. | 1/4 half Shoulder press | 2 | (8-10) | 3-2-1-1 | 45 |
| A4 | Posterior Band Partner Sequence | 2 | 30 seconds | na | 75 |
| B1. | Long Head Biceps Curl | 2 | (6-8) | 3-2-1-1 | 20 |
| B2. | 30 Deg Prone Rotation Curl | 2 | (6-8) | 3-1-1-2 | 20 |
| B3. | 90 Degree Hammer Curl | 2 | (6-8) | 3-2-1-1 | 75 |
| C1. | Prone Supinated Tri Kick Backs | 2 | (6-8) | 3-1-1-3 | 20 |
| C2. | Prone Pronated Tri Kick Backs | 2 | (6-8) | 3-1-1-3 | 20 |
| C3. | Prone Neutral Tri Kick Backs | 2 | (8-10) | 3-1-1-3 | 75 |
Tired of Busting Your Ass for Average Results?
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