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Professional MMA fighter Chance Ikei trains with the intent to win using advanced techniques.

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When is the last time you made a strategic improvement to your nutrition plan? Just like training the nutrition plan must improve strategically to prevent plateaus. By: Eric Serrano MD and Scott H. Mendelson www.infinityfitness.com How

6 New Year Body Fat Loss Proven Strategies By: Eric Serrano MD and Scott H. Mendelson Bad food choices and a lack of properly designed training programs during the holidays have dug a metabolic hole

BY: Eric Serrano MD and Scott H. Mendelson Part 1 Showing off a great Six Pack takes more than cutting calories and increasing exercise volume. Traditional tactics can make matters worse by creating a sluggish

How hard are you really working during your training sessions? By: Eric Serrano MD and Scott H. Mendelson What is more beneficial for your bottom line progress? A sloppy set that lasts 20 seconds or controlling

Burn 10-20 Pounds of Body Fat  By: Eric Serrano MD and Scott H. Mendelson Training Quality over Quantity for Fat Burning Great weather can bring high levels of motivation, but are you really applying a high level

Build Great Shoulders- Pain Free! By: Eric Serrano MD and Scott H. Mendelson I need to lose 15 pounds of fat to show off some abs while increasing the size of my shoulders to make

West Palm Beach USA BY: Scott H. Mendelson Visit March 2015 Vacations can be a great way to relieve stress which leads to improved body composition and performance over the long term. However without the

By: Eric Serrano MD and Scott H. Mendelson Improving Your Nutrient “Efficiency” You can burn 20 pounds of body fat and get your 6 Pack going with the right Training, Nutrition and Supplementation Strategies to

21 Fat Loss Nutrition Tips Part 2 By Eric Serrano MD and Scott H. Mendelson 7. Do not use bars of any kind as meal replacements when trying to maximize fat loss. Bars have come a

By: Eric Serrano MD and Scott H. Mendelson 1. Cleanse Fat Cells to Lower body Fat Levels  Your fat cells are the storage ware house for excess materials- fill up this space with good fats