Dietary Fat Spiking to Bust Fat Loss Plateaus
When is the last time you made a strategic improvement to your nutrition plan? Just like training the nutrition plan must improve strategically to prevent plateaus.
By: Eric Serrano MD and Scott H. Mendelson www.infinityfitness.com
How to Burn 15-20 pounds of body fat
My husband and I did pretty well with fat burning during January even though we have very high levels of stress. Our progress has completely stalled by the middle of February even though we are doing everything exactly the same with our diets and training. What can we do to get fat loss going again? We both need to lose 15-20 pounds of body fat for Spring Break. Jenny and Michael.
Jenny the nutrition plan must change strategically at least twice per week to prevent fat loss plateaus. You and Michael can burn off the 15-20 pounds of fat from all of the right places if you use the correct strategies. The body gets very bored easily and requires the right changes to optimize fat burning.
A high carb meal is rarely the best answer
The first thing that comes to mind for many people is to add a bunch of carbohydrate at certain times to boost metabolism. A high carb intake is typically not the answer especially for someone who is very carbohydrate sensitive due to high stress levels. Dietary fat spiking increases fat burning enzymes, prevents metabolic staleness and naturally optimizes fat burning hormones.
Dietary Fat Loading boosts fat burning enzymes so the body can burn more stored fat as fuel.
Fat Reduce FBO5 Busts Stubborn Fat by optimizing the metabolic and hormonal environments.*
Fat burning enzymes help to liberate stored fat to be burned as fuel and are significantly elevated in response to an increase of good dietary fat consumption.*
Enzyme levels can remain elevated for several days following the fat loading meal even though dietary fat intake returns to normal the same day. As a result stored fat becomes the preferred target for fat burning enzymes which are activity seeking work.*
Clients report the following benefits in addition to overall fat burning following Dietary Fat Loading.
- Decreased Stubborn Fat*
- Mobilizes More Stored Fat to be Burned as Fuel*
- Provides a Great Mental “Lift”*
- Reduced Joint Pain*
- Improved Exercise Performance*
- Fewer cravings for bad food choices*
- Elevated Sex Drive*
- Improved Hair, Skin and Nail quality*
- Steady daily energy levels*
- Improved Omega 3 index*
Eating “clean” is not enough to earn a low body fat % and a razor sharp set of abs!
Anyone who thinks they can use the same basic nutrition plan for months at a time to reach a low body fat % without sacrificing hard earned muscle and killing energy levels is dead wrong.*
After four to six weeks of following the same nutrition plan the metabolism begins to slow and many important fat burning pathways become sluggish out of boredom. This is one of the many reasons why very few people make progress beyond the first 8-12 weeks of a fat loss effort and end up re accumulating body fat. Those who gradually lower calories and use a high volume of cardiovascular exercise will hit plateaus while damaging to their metabolic rate.*
Dietary fat loading is part of the Ground Breaking Macronutrient Cycling System designed to burn body fat efficiently without plateaus while setting the stage to keep low body fat levels for the long term. There are dozens of proven macronutrient cycling protocols that we put into place based on client individual needs and goals. If you want to earn a low body fat % while feeling great you must look beyond failed tactics of the past.*
Increase your BURN RATE!
Increasing your dietary fat intake from good sources is proven to elevate the number of calories burned daily. This is especially important for those who are suffering from a sluggish metabolism from extended periods of dieting, overtraining and high stress levels. Fat Reduce FBO5 has worked fantastically well to increase the rates of fat burning for our clients over the years through many proven pathways including increasing metabolism.
30 of Dr. Serrano’s patients took part in a 30 day Fat Reduce FBO5 trial which demonstrated an average increase of over four hundred calories per day in metabolic expenditure without any changes to diet or exercise.*
Fat Reduce Day Time FBO5 for Fat Loss and balanced energy
Extensive hormonal blood work tests were performed before and again after the trial to measure the beneficial changes of specific success markers. Half of the patients were women and their average daily caloric expenditure was well over four hundred which showed that they benefited more than men in that particular category. The overall fat burning results from the trial were outstanding especially around stubborn areas such as the abdomen, love handles, lower back, buttocks and legs.*
You Are KILLING Your Fat Loss Progress with a Low Fat Intake
Your nutrition records indicate that your dietary fat intake is way too low! Well under 15% of daily food intake. Increasing your good dietary fat sources such as organic meats, wild caught fish, cage free eggs, extra virgin olive oil, nuts, and avocados will increase metabolism, fat burning enzymes and fat burning hormones dramatically. Alpha Omega M3 will provide a proprietary blend of essential fatty acid materials to force billions of fat cells to use more stored fat as fuel*
“I went from 16% body fat on January 1 to just over 5% on April 15 without losing any lean muscle. I have been using the 100% MR and Muscle Synthesis Powder and Alpha Omega M3 daily to get after my goals! 100% MR and Muscle Synthesis fuel very intense training sessions and my recovery rate between workouts is incredible!”*
Rob W 4/19/2015
High Stress = High Belly Fat
Your low fat intake and elevated stress levels has likely contributed to poor insulin sensitivity which means the body can over release the potent fat storage hormone insulin every time you eat. Dr. Serrano designed the Alpha Omega M3 to deliver the exact raw material ratios necessary to optimize insulin sensitivity which is critical for efficient fat burning.*
Let Them Eat Steak
Not only are we going to increase your dietary fat intake from the right sources daily, but we are also going to use Fat Spiking meals a couple times per week to send your fat burning enzymes through the roof. A large meal consisting of grass fed steak, avocado salad with extra virgin olive oil consumed following your weight training sessions twice per week forces the body to drastically increase fat burning enzyme activity to properly digest the meal. Your total dietary fat intake on these 2 days will be much higher than the other 5 days of the week.*
Ignite Your Fat Burning Wild Fire
Fat burning enzyme levels will be significantly elevated for several days following the fat spiking meal. The enzymes will go to work as a stored fat burning wildfire since your dietary fat intake is back to normal on the other 5 days of the week. The distinctly different metabolic patterns that take shape during a 7 day week keep the nutrition stimuli very fresh which helps to increase fat burning through several fat burning pathways without running into plateaus.*
email Scott@infinityfitness.com 7 days per week to discuss your situation and goals.