Eric Serrano MD

Triangle Fat Loss Nutrition Principles

Triangle Fat Loss Nutrition Principles

Burn body fat quickly and keep it off long term with Triangle Fat Loss Nutrition Principles developed by Dr. Eric Serrano MD. The three nutrition principle options for maximizing body fat loss are time restriction,

Continue Reading

Fat Cell Cleansing - Rowing

Fat Cell Cleansing

Dr. Serrano and Scott, can you tell me more about Fat Cell Cleansing? What are the best ways to kick start fat loss for a guy like me who is highly stressed working long hours?

Continue Reading

Dietary Fat Spiking to Bust Fat Loss Plateaus

When is the last time you made a strategic improvement to your nutrition plan? Just like training the nutrition plan must improve strategically to prevent plateaus. By: Eric Serrano MD and Scott H. Mendelson How

Continue Reading

Holiday Cheat Meal Strategies for Stopping Body Fat Accumulation

By. Eric Serrano MD and Scott H. Mendelson Hey it’s Holiday Time which means time to eat! Do not let guilt ruin your holiday fun. The proven strategies tested by our clients below will help you to stop

Continue Reading

Top 10 Reasons Why The KISS Plan Will Help You Burn Fat

By: Eric Serrano and Scott H. Mendelson Shut off belly fat storage receptors Men have a high density of fat storage receptors in the mid-section that are activated by poor hormonal conditions such as excessive

Continue Reading

Tri Phase Rep Executions for Prouctive Fat Loss and Muscle Growth

By: Eric Serrano MD and Scott H. Mendelson It never ceases to amaze us how hard trainees will struggle to hold on to the same stale training and nutrition concepts just because they worked in

Continue Reading

Razor Sharp Six Pack Proven Strategies

BY: Eric Serrano MD and Scott H. Mendelson Part 1 Showing off a great Six Pack takes more than cutting calories and increasing exercise volume. Traditional tactics can make matters worse by creating a sluggish

Continue Reading

Controlled Rep Speeds to Burn Body Fat

How hard are you really working during your training sessions? By: Eric Serrano MD and Scott H. Mendelson What is more beneficial for your bottom line progress? A sloppy set that lasts 20 seconds or controlling

Continue Reading

Advanced Arm Training for Great Arms and Efficient Fat Loss

By: Dr. Eric Serrano MD and Scott H. Mendelson I have been working my arms twice per week for 6 months and cannot get them to grow. What is the best plan to get great

Continue Reading

Razor Sharp Core Training

Explosive Medicine Ball Throws and Interval Sprints to Develop A Razor Sharp Core By: Eric Serrano MD and Scott H. Mendelson Functional core conditioning Earning a six pack is a matter of achieving a low

Continue Reading

Proven Fat Burning Strategies

Burn 10-20 Pounds of Body Fat  By: Eric Serrano MD and Scott H. Mendelson Training Quality over Quantity for Fat Burning Great weather can bring high levels of motivation, but are you really applying a high level

Continue Reading

Blast Barriers to Fat Burning with Fat Reduce FBO5

By: Eric Serrano MD and Scott H. Mendelson Dr. Serrano and Scott at least one time per week cravings get the best of me and I eat a large amount of junk food in one

Continue Reading

1 2

Scientific Expertise with
Dr. Serrano
nutritional supplement engineer

Learn More

Fat cell cleanse
Nutrition Plan

View the Plan

Unbalanced load

Build Great Arms

Attack Stubborn Fat with


Physique & Performance enhancer

Shop Now