Tri Phase Rep Executions for Prouctive Fat Loss and Muscle Growth
By: Eric Serrano MD and Scott H. Mendelson
It never ceases to amaze us how hard trainees will struggle to hold on to the same stale training and nutrition concepts just because they worked in the recent or distant past. Conditions change and the body adapts to training and nutrition tactics quickly making strategic training and nutrition plan improvements on a regular basis vital for continued success, especially when a client wants to break into single digit body fat percentage.*
Fresh training strategies double your rate of progress
Tri Phase Advanced Repetition Executions for Awesome Chest and Back Development.
Advanced torso training systems
- Personalized Training and Nutrition Program client Tom achieved great success in 12 short weeks.
Your beginners luck as it relates to training ran out years ago!
In the early stages of training losing fat and gaining muscle is pretty easy as the body responds favorably. The longer you have been training the more resistance the body comes to productive improvements in many ways as the nervous system becomes very mature.*
Tri Phase Rep Execution Benefits
•Fresh stimuli for the muscles to activate fast twitch muscle fibers and the nervous system.*
•Tri Phase Sets Focus on weaker ranges of motion such as the lower portion of a pressing movement or the top part of a pull up which otherwise limit physique development and strength.*
•Tri Phase executions are great for improving pectoral size and definition! After your first training session email me to let me know how big of a pump you earned on a scale of 1 to 10. My money is bet on a 10 with your chest and back thoroughly stimulated.*
•Each grueling rep takes much longer than your prior workouts pushing each set into an extended time under loading which is crucial for increasing fat burning hormones.*
•High tension pauses at the 1/3 and 2/3 portions of each rep force the muscles to fully engage while providing unique muscle growth opportunities by increasing favorable blood flow to working tissues loaded with the proprietary blend of building blocks within 100% MR and Muscle Synthesis.*
Shock muscles to grow and burn body fat with Tri Phase Rep Executions
As an example let’s use exercise A1 from below a 20 degree incline DB Press with a triple execution. Starting from the bottom position go up 1/3 of the way, pause for 1 second, come back down to the starting point, go up 2/3 of the way while pausing for 1 second, come back down to the starting point and do a whole repetition as normal. This sequence is 1 rep for the purposes of triple execution
Triple execution training sessions should be 45 minutes or less, but you must optimize recovery of both the muscles and the nervous system which governs strength by using the 100% MR and Muscle Synthesis pre and post training.
The day following a hard training session will make you feel like you are hung over with a mental fog and extreme soreness due to poor recovery rates. The nervous system governs strength and cannot fully recover until the muscles do making 100% MR and Muscle Synthesis Powder powerful recovery systems pre, during and post training absolutely critical for accelerating fat loss and recovery.*
Gaining muscle is a forgotten key to earning low body fat levels
In addition to improving the physique every pound of muscle burns calories 24×7 making new muscle a key to reducing body fat levels and keeping them low long term. Tri Phase rep executions are highly potent for muscle growth when performed with challenging loads. GCX10 Physique and Performance Enhancer taken 30 minutes before training increases peak power and strength endurance enabling our clients to handle higher loads for more productive sets and reps- Driving significant muscle growth. There are no stimulants within GCX10, rather the ATP Dr. Serrano included in the GCX10 formula along with Lactoferrin and Glycine is responsible for the huge increases in performance.*
How strong are you?
A big shot in great shape can execute 4-6 perfect Tri Phase neutral grip pull up reps with added loading of 35-50 pounds. This achievement not only indicates great strength, but also excellent body composition as excess body fat limits the ability to execute pull ups. You are selling yourself short if you gravitate towards the easiest exercises that stay within your comfort zone.
Female trainees may use higher rep ranges and as a result lower weight loads than men to increase the focus to fat burning vs. gaining lean muscle tissue based on their distinctly different genetic makeup. Men need low to medium rep ranges with triple execution sets to ensure the loading is high enough to stimulate fast twitch muscle fibers and anabolic hormone levels.
Tri Phase Training Sets Reps Tempo Rest
A1. 20 Degree Incline Press 4 5 3-2-1-1 75
A2. Chin Ups* 4 5 3-1-1-2 75
B1. Chest Supported Neutral Grip Row 2-3 7 3-1-1-2 75
B2. Prone Bilateral Trap 3 lift 2-3 7 3-1-1-2 75
*Add loading with dip belt while using proper form if possible and use spotter. Leave at least a 10 degree bend in your elbows on the bottom of the rep to avoid stressing the elbows. The clavicle should touch the bar on top to maximize muscle recruitment!
(2) Effects of oral Adenosine-5′- triphosphate (ATP) supplementation on athlete performance, skeletal muscle hypertrophy and recovery in resistance trained men. Nutrition & Metabolism 2013