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By: Eric Serrano and Scott H. Mendelson Shut off belly fat storage receptors Men have a high density of fat storage receptors in the mid-section that are activated by poor hormonal conditions such as excessive
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By: Eric Serrano MD and Scott H. Mendelson It never ceases to amaze us how hard trainees will struggle to hold on to the same stale training and nutrition concepts just because they worked in
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
