Fitness Tips

Top 10 Reasons Why The KISS Plan Will Help You Burn Fat

By: Eric Serrano and Scott H. Mendelson

Shut off belly fat storage receptors

Men have a high density of fat storage receptors in the mid-section that are activated by poor hormonal conditions such as excessive physical and emotional stress. We use Fat Reduce FBO5 Day and Night Time fomulas to shut off the fat storage receptors and improves fat burning through several proven metabolic and hormonal pathways. The Fat Reduce FBO5 Night Time formula is especially potent for those who do not wake up feeling well rested which indicates sleep quality is not good enough to properly regenerate hormone levels.*

100% MR and Muscle Synthesis send powerful fat burning signals.

100% MR and Muscle Synthesis Powder protect hard earned muscle from being wasted. One of the top reasons why so many people who have lost fat gain it right back is due to lost muscle which reduces the size of the calorie burning engine.*

Organic food sources support success

Ample consumption of nutrient dense foods including Grass Fed Beef, Bison, Cage free eggs, wild caught fish/Seafood, vegetables, nuts, extra virgin olive oil, avocados and more will keep energy levels high while fat burns fast.*

Rotating excellent food sources prevents food sensitivities which can present as difficulty losing body fat, sluggishness, rashes and joint pain. Keeping the variety of food choices fresh prevents boredom and promotes better compliance. The KISS Fat Loss Nutrition plan will have you feeling energized following every great tasting meal.*

Every pound of muscle burns calories 24×7

Low calorie plans and excessive cardio are the worst culprits for wasting muscle, increasing fat storage hormones and reducing metabolic rate. Most fat loss plans make the metabolic and hormonal systems very sluggish over time which will trigger a rebound of body fat accumulation. The KISS plan optimizes fat burning through several proven pathways enabling you to keep the body fat off with the right nutrition and exercise habits ongoing.*

Trick the Brain into Burning More Stored Fat as Fuel

The huge amount of Dr. Serrano’s proprietary Free Form Amino Acid content within 5 scoops the Muscle Synthesis Powder can increase protein synthesis levels more than a 850 calorie meal according to recent published research. 100% MR is a powerful anti-catabolic agent which optimizes the recovery of the muscles as well as the nervous system while working synergistically with the Muscle Synthesis Powder to improve body composition.*

Additionally the 100% MR and Muscle Synthesis Powder combination has no caloric burden while sending signals to the brain that a huge volume of food has been consumed which sky rockets metabolism with nothing to burn except the stored fat sitting on top of your abs.*

Carbohydrate Loading

KISS Fat Loss Nutrition plan Carbohydrate Loading

Macronutrient Cycling with Carbohydrate Loading Post Training

During weeks 3 and 4 of the KISS Fat Loss Plan we implement carbohydrate loading during the meals following weight training sessions when the body is peaked to make use of these raw materials while the provide a hormonal fat burning boost! Just like training the nutrition plan must change strategically to prevent plateaus. Do not use fake sugar drinks and focus on sweet potatoes, rice, and oatmeal during the post weight training meal.

Is your Carb intake too low?

Alpha Omega M3 is a crucial part of post workout advanced nutrition strategies to peak anabolic hormone levels while driving nutrients into hungry muscle bellies instead of spilling over into fat cells. The unique hormonal environment supported by the Alpha Omega M3 enables trainees to consume fewer carbohydrates post training to support continued fat burning without giving up the anabolic impact of carbohydrate.

High energy for fat burning training sessions

Any nutrition plan that leaves you drained is robbing you of fat burning training opportunities. The KISS plan keeps muscles well fueled and energy levels high for weight training sessions geared specifically to fat burning and interval sprints. During the last 15 years we have learned that the effort and production levels during training directly correlate to rates of fat loss and head turning definition.  Check out Mechanical Advantage Strip Set Videos for Pushing Fat Burning Hormones through the roof while stimulating fast twitch muscle fibers for a great physique.*

Balanced Energy Leads to Optimal Food and Exercise Choices

The correct food choices, timing and combinations within the KISS plan will help to balance energy levels for individuals who do not have specific health problems in place. Meals consisting of high protein, medium dietary fats and adequate amounts of dietary fiber will not create the big spikes in blood sugar levels which result in an energy crashes, increases in appetite and intense cravings for bad food choices. Low energy levels is one of the top reasons why people cheat on their nutrition plans and make bad food choices so we have sought to prevent this problem before it becomes an issue.*