Functional 6 Pack Power Training

Training the core muscles in a functional fashion creates a razor sharp 6 pack while improving all elements of performance. Dr. Eric Serrano MD uses multi-dimensional loading including bands and medicine balls to force core stabilization muscles to engage as nature intended which protects against injuries. Typical exercises such as sit ups create tight hip flexors and muscle imbalances that lead to poor core muscle definition and back pain.

Functional 6 Pack Power Training

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Rotation Moves for Outstanding Oblique Definition

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Training Benefits are Only as good as your ability to recover

Intense training sessions that require high levels of nervous system engagement to perform complex movements place huge demands on recovery capabilities. Our clients including professional athletes and high achieving executives stack the deck in their favor by using 100% MR and Muscle Synthesis Powder with every exercise session to maximize body transformation benefits.