Performance Body Transformation Training

Training to elevate performance also improves rates of body fat loss and lean muscle accumulation when the proper program design is implemented.  Further customization delivered by Dr. Eric Serrano MD based on client weaknesses, injury history, work capacity and upcoming competitive tasks drives even faster rates of progress.  This total training session lasted 45 minutes with very short rest periods between sets to provide specific challenges to muscle fibers while surging fat burning hormones. 100% MR and Muscle Synthesis Powder increase work capacity, reduce muscle soreness and provide the exact ratios of foundational amino acids needed to burn fat and to increase lean muscle quickly.

Performance Body Transformation Training

1 1/4 Reps

Adding an extra 1/4 to the weakest portion of a rep is highly effective for breaking through sticking points with strength. Moving beyond sticking points in strength is also crucial for gaining lean muscle quickly. An extra 1/4 to the bottom or top of a rep range also increases the strategic time under tension necessary for faster rates of muscle growth.

Holding the band in proper position while pressing creates intense contractions while requiring specific core muscle coordination needed to excel in competitive environments. Complex movements require tremendous nervous system and fueling support. 4 to 6 GCX10 Rapid Physique and Performance Enhancer capsules 30 minutes before intense training delivers razor sharp mental focus and tremendous training power without stimulants. Trainees report the GCX10 supports the ultimate workout performance and focus experience. Contact Scott@infinityfitness.com to set up a zoom call to discuss your individual situation and goals.

Not wrapping the thumb during pull ups is vital for avoiding elbow pain based on the work done by Dr. Eric Serrano MD with thousands of patients and professional athletes. 4 scoops of 100% MR and 4 scoops of Muscle Synthesis Powder sipped 30 minutes before training and throughout the session provides the perfect ratios of growth materials for hard working muscles within a matter of seconds!

Power Generation Movements

Performing two pull ups with a weighted vest and a chain resting on the shoulders for 2 reps followed by 2 reps without the chain provides a significant contrast of resistance. Performing movement with a strip set fashion improves explosive power while stimulating the fast twitch muscle fibers with the greatest potential for growth.

Band resistance changes the force curve and creates an explosive training execution without external weight load. The Band resistance will be highest on the top of the movement due to the stretching of the band. Removing the band for subsequent sets allows for more explosive reps as the nervous system has been turned on correctly!

Contact Scott@infinityfitness.com to set up a zoom call to discuss your individual situation and goals.