Fitness Tips

Prevent Thanksgiving Body Fat

Prevent Thanksgiving Body Fat

You can eat big time on Thanksgiving including your holiday favorites without gaining body fat if you follow our proven Prevent Thanksgiving Body Fat Strategies. You must keep billions of fat cells clean and pristine by taking a higher dosage of Alpha Omega M3 along with EZ14 Digestive Enzyme Catalyst while avoiding certain ingredients and staying active. Starting the day with general activity and Fat Reduce FBO5 Day time will help you get off to a great fat burning start. Schedule an intense weight training session to finish a couple hours before your Thanksgiving feast to rev up metabolism, boost fat burning hormones and create more space for carbohydrate to flow to hungry muscles.


Prevent Thanksgiving Body Fat

Eat Big time without gaining Body Fat scientifically engineered supplement protocol. During the days leading up to Thanksgiving and throughout the holiday season use the following protocol on a daily basis. Most American adults will gain 10 to 20 pounds of body fat during the holiday season and you can avoid this disaster by using the right strategies.

Prevent Thanksgiving Body Fat Accumulation with Alpha Omega M3 and EZ14 Digestive Enzyme Catalyst.
8 Alpha Omega M3 with your Thanksgiving feast keeps billions of fat cells clean and pristine while keeping fat storage hormones in check. The scientifically engineered ratios of essential fats assembled by Dr. Eric Serrano MD are exclusive to the Alpha Omega M3 which have been developed based on many years of successful patient research including holiday meal experiments. EZ14 Digestive Enzyme Catalyst prevents bloating and sluggishness by providing 14 carefully calibrated digestive enzyme ingredients to break down one of largest meals of the year.

Leading up to and following Thanksgiving 9 Alpha Omega M3 and 9 EZ14 Digestive Enzyme Catalyst during meals throughout the day such as 3 with breakfast, lunch and dinner. More than 3 Alpha Omega M3 and EZ14 can be used at the same meal. Continue this protocol throughout the end of the year to reduce body fat levels while improving quality of life.

Take 6 Alpha Omega M3 and 6 EZ14 with Thanksgiving Dinner to interfere with body fat accumulation on multiple levels while preventing sluggishness/bloating. Preventing sluggishness is important for limiting cravings during the days following Thanksgiving while supporting a greater likelihood to exercise.

Cleanse Your Fat Cells to Lose Fat Fast

Alpha Omega M3 keeps billions of fat cells clean and pristine even when food choices are far less than perfect including a high intake of carbohydrate from mashed potatoes and pies. The scientifically engineered ratios of essential fats assembled by Dr. Serrano give billions of fat cells the ideal blend of ingredients to cleanse. The ideal raw materials gained from the Alpha Omega M3 force out the larger bad stuff stuck in cells so that billions of fat cells can collectively shrink in size which is how our clients lose body fat quickly and keep those levels low over the long term.

Schedule one of your most enthusiastic weight training sessions on the entire year on Thanksgiving to ensure it gets done right despite other obligations. Bring family members with you to train to add to the rewarding Thanksgiving Training. Just showing up like the guy pictured above is not enough to support your success.

Weight Training Activates Fat Burning

Schedule your weight training session to end a couple hours before your Thanksgiving feast so you have peaked rates of fat burning from multiple pathways. You can see an entire week of training schedules within the Thanksgiving Partner training article. In our experience Weight training on Holidays also reduces cravings and improves mood leading to better decisions. Increasing the exercise volume to take full advantage of the holiday feast is a key component of the Prevent Thanksgiving Body Fat Strategies.

Burn Off Carbs to Create Room For More

Weight training helps to deplete muscle glycogen which is stored carbohydrate. A low level of muscle glycogen is very helpful for body fat loss in general as these conditions can help the body burn more stored fat as fuel. Burning up muscle glycogen during intense training is important before a feast as more room is created to store carbs from mashed potatoes, stuffing and desserts. You want carbohydrates to flow to muscles for storage instead of being left over in the blood stream to be turned into stored fat.

A second exercise session following the Thanksgiving feast is a great way to burn off more calories and relax while getting your mind off of food. Enjoy a few laps around the block, a backyard football game and other physical activities you enjoy.

Ingredients That Cause More Body Fat Accumulation

Avoid trans fats including soy bean oil, canola oil, grape seed oil, shortenings, margarine, corn oil (fried foods), high fructose corn syrup and other ingredients you cannot even pronounce. Unfortunately the above ingredients are found in most refined foods. Make an effort to acquire the right food choices for your holiday meals so you can eat without any guilt or additional body fat.

Find a baker that can make your holiday pies without trans fats or preservatives. Good old fashioned sugar and grass fed butter are great for holiday desserts especially when you use the Alpha Omega M3 to drive the extra carbs into hungry muscles instead of spilling over into billions of fat cells. The potent combination of exercise, Alpha Omega M3, avoiding bad ingredients and Fat Reduce FBO5 create conditions that make it hard to gain body fat even when you enjoy a couple slices of pumpkin and apple pie.