Prevent Thanksgiving Body Fat

You can eat big time on Thanksgiving including your holiday favorites without gaining body fat if you follow our proven Prevent Thanksgiving Body Fat Strategies. You must keep billions of fat cells clean and pristine by taking a higher dosage of Alpha Omega M3 along with EZ14 Digestive Enzyme Catalyst while avoiding certain ingredients and staying active. Starting the day with general activity and Fat Reduce FBO5 Day time will help you get off to a great fat burning start. Schedule an intense weight training session to finish a couple hours before your Thanksgiving feast to rev up metabolism, boost fat burning hormones and create more space for carbohydrate to flow to hungry muscles.

Prevent Thanksgiving Body Fat

Eat Big time without gaining Body Fat by implementing a scientifically engineered supplement protocol developed by Dr. Eric Serrano MD based on many years of troubleshooting the holidays with thousands of patients. During the days leading up to Thanksgiving and throughout the holiday season use the following protocol on a daily basis. Most American adults will gain 10 to 20 pounds of body fat during the holiday season while becoming very sluggish and you can avoid this disaster by using the right strategies.

Scientifically Engineered Body Fat Accumulation Prevention Protocol

During the week leading up to and following Thanksgiving 12 Alpha Omega M3 and 9 EZ14 Digestive Enzyme Catalyst during meals throughout the day such as 4 AOM3/3EZ14 with breakfast, lunch and dinner. More than 4 Alpha Omega M3 and 3 EZ14 can be used at the same meal if needed for those who consume 1 or 2 meals per day for example. Continue this protocol throughout the Holiday Season and end of the year to reduce body fat levels while improving quality of life.

Enjoy Your Thanksgiving Feast Guilt Free

Take 8 Alpha Omega M3 and 6 EZ14 with Thanksgiving Dinner to interfere with body fat accumulation on multiple levels while preventing sluggishness/bloating. A high dosage f of Alpha Omega M3 for several days leading up to and through Thanksgiving will help to optimize insulin levels which is vital for preventing body fat accumulation during the short and long term. Insulin is the most potent fat storage hormone and if left elevated for several days the fat storing damage is severe. The high dosage Preventing sluggishness is important for limiting cravings during the days following Thanksgiving while supporting a greater likelihood to exercise.

Cleanse Your Fat Cells to Lose Fat Fast

Alpha Omega M3 keeps billions of fat cells clean and pristine even when food choices are far less than perfect including a high intake of carbohydrate from bread, mashed potatoes and pies. The scientifically engineered ratios of essential fats assembled by Dr. Eric Serrano MD give billions of fat cells the ideal blend of ingredients to cleanse. The ideal raw materials gained from the Alpha Omega M3 force out the larger bad stuff stuck in cells so that billions of fat cells can collectively shrink in size which is how our clients lose body fat quickly and keep those levels low over the long term.

Weight Training Activates Fat Burning

Schedule your weight training session to end a couple hours before your Thanksgiving feast so you have peaked rates of fat burning from multiple pathways including elevated metabolism, increased fat burning hormones and glycogen (stored carbs) depletion. You can see an entire week of training schedules within the Thanksgiving Partner training article. In our experience Weight training on Holidays also reduces cravings and improves mood leading to better decisions. Increasing the exercise volume to take full advantage of the holiday feast is a key component of the Prevent Thanksgiving Body Fat Strategies.

Burn Off Carbs to Create Room For More

Weight training helps to deplete muscle glycogen which is stored carbohydrate. A low level of muscle glycogen is very helpful for body fat loss in general as these conditions can help the body burn more stored fat as fuel. Burning up muscle glycogen during intense training is important before a feast as more room is created to store carbs from mashed potatoes, stuffing and desserts. You want carbohydrates to flow to muscles for storage instead of being left over in the blood stream to be turned into stored fat.

A second exercise session following the Thanksgiving feast is a great way to burn off more calories and relax while getting your mind off of food. Enjoy a few laps around the block, a backyard football game and other physical activities you enjoy.

Ingredients That Cause More Body Fat Accumulation

Avoid trans fats including soy bean oil, canola oil, grape seed oil, shortenings, margarine, corn oil (fried foods), high fructose corn syrup and other ingredients you cannot even pronounce. Unfortunately the above ingredients are found in most refined foods. Make an effort to acquire the right food choices for your holiday meals so you can eat without any guilt or additional body fat. Frying foods in beef tallow is a great alternative to cooking with corn oil. Grass Fed Butter is always a great choice for cooking!

Play your cards right with the correct strategies for your needs to not only enjoy the holidays, but also fire up metabolism for great success with finishing the year strong. Email Scott@infinityfitness.com to set up a zoom call to discuss your individual needs and goals.