Fitness Tips

Holiday Partner Fat Burning Training

Thanksgiving Partner Training Stops Body Fat Accumulation

The Holiday Season is the perfect time to experience a competitive training session with friends specifically built to prevent body fat accumulation. Enjoy huge holiday meals without gaining body fat by following strategies proven to be highly effective for thousands of clients.  The Holiday Partner Fat Burning Training Stops Body Fat Accumulation workout can be done solo or with a dozen people grouped at a few different stations.  A high work load with short rest training session creates an ideal metabolic and hormonal environment to burn up the excess calories from the pumpkin pie!  Burning up stored muscle glycogen (carbohydrate) creates more room for new carb consumption from the mashed potatoes, cranberry sauce and stuffing.


Holiday Partner Fat Burning Training Stops Body Fat Accumulation

Ideal Holiday Week Training Schedule to Prevent Body Fat Accumulation

  • Monday- Fat Burning Intervals followed by Afterburners
  • Tuesday- Core Training followed by 30 minute walk
  • Wednesday-  Active Rest and Stretching
  • Thursday- Glycogen Depletion Leg Training*
  • Thursday- Post Dinner- Backyard Brawl Football
  • Friday- Fat Burning Intervals followed by Afterburners
  • Saturday- Glycogen Depletion Chest and Back Training before Christmas Dinner!
  • Sunday- Glycogen Depleting Arm Training

*Valid Reason to avoid last minute shopping at all costs.

Thanksgiving Partner Training Stops Body Fat Accumulation

Look out for your training partners by giving them 100% MR and Muscle Synthesis Powder to optimize body composition, recovery as well as performance.  The scientifically engineered ratios of amino acids Dr. Eric Serrano MD formulated exclusive to the 100% MR and Muscle Synthesis Powder drastically reduce soreness by accelerating all elements of recovery during Holiday Partner Fat Burning Training.

Pull Up Evolutions With Multiple Grips

The pull up evolution featuring different executions for every set is perfect for a group as partners can spot each other.  The easiest grip is done first for 8 reps and with each change of grip the number of reps reduces by one to complete a Reverse Cluster Execution.  The entire sequence has 8 parts with the first set having 8 reps and the final set having 1.   The large bands used in the video provide significant assistance making excellent form pull ups possible for most people.   Partners can provide assistance and feedback during the set to promote excellent execution.  Alternatively a lat pull down can be used with various grip executions.

Deplete Glycogen During Training to Make Room for New Holiday Carbs

A low carbohydrate, high protein and medium dietary fat intake from organic sources is the perfect approach leading up to and following Thanksgiving to burn more fat.  The right strategies on Christmas Day Feasts for example can actually support faster rates of fat burning by revving up metabolism for many days. Establishing these habits are great long term investment in low body fat levels.  The 21 Day Fat Cell Cleanse Nutrition Plan includes this philosophy and many other important strategies for rapid fat burning and high daily energy.

Thanksgiving partner training Glycogen Depletion
Alpha Omega M3 and EZ14 Digestive Enzyme Catalyst make body fat accumulation much more difficult even when sugar and carb intake are through the roof.  Medically engineered characteristics of the Alpha Omega M3 help to drive huge amounts of carbs into hungry muscles to form new muscle glycogen instead of spilling over into new body fat.

Increasing training frequency and volume during the days leading up to Christmas will help to deplete stored carbohydrate within the muscles known as glycogen.  A low carb, medium protein and medium dietary fat approach executed as part of the 21 Day Fat Cell Cleanse Nutrition plan will help to deplete muscle glycogen even more quickly.  Depleting muscle glycogen creates room for new carbohydrate consumed at Thanksgiving dinner to be stored within muscles as new glycogen instead of piling on new body fat.

The scientifically engineered essential fatty acid ingredient ratios Alpha Omega M3 drive carbohydrates into hungry muscles efficiently while preventing fat storage hormones from going through the roof.  6 Alpha Omega M3 and 6 EZ14 Digestive Enzyme Catalyst right before your Holiday Feasts in a glycogen depleted status can significantly reduce body fat accumulation.

Thanksgiving Partner Tire Flip Training

Training partners challenging each other significantly improves performance.  Taking 4 to 6 GCX10 Rapid Physique and Performance Enhancer capsules taken thirty minutes before training increases peak power as well as strength endurance dramatically without the use of stimulants.  The high dosage of ATP, Glycine and Alpha GPC Dr. Eric Serrano MD assembled within the GCX10 helps his patients perform extremely well with challenging training protocols. Lactoferrin was added to the new batch of GCX10 to attack stubborn and visceral body fat while boosting immunity!

Reverse Cluster 6 Pause Chest Pressing Strip Set

Starting at 8 reps and finishing with 1 rep the Reverse Cluster 6 Pause Pressing set ended up being executed with a strip adjustment.  The weight load was decreased so each phase of the set can be continued with proper form. Training partners must spot cheating such as not going all the way down on bottom or finishing with elbows nearly locked out on top.  The objective was to take only six seconds between phases, but it can up being longer due to changing loads and massive fatigue.

Take The Right Recovery and Fueling Approach

The 100% MR and Muscle Synthesis Powder are absolutely necessary before/after cluster 6 pause sets due to the tremendous challenges involved. 100% MR prevents massive muscle soreness and mental fatigue due to the scientifically engineered recovery ingredient agents.  Muscle Synthesis Powder increases the use of stored fat as fuel while laying the ideal foundation for rapid muscle growth for men with rapidly delivered raw materials within seconds of drinking.

Functional Sled Training on Thanksgiving

Functional training routines at least one time per week are a great way to train the core, perform fat burning interval work and improve strength necessary for mastering every day life without injury. 12 Week Personalized Transformation Program clients enjoy functional training sessions involving sleds, battle ropes, jump ropes, heavy medicine balls, water resistance tools, prowlers, sand bags and more.  Thanksgiving Partner Training Stops Body Fat Accumulation is the perfect time to start functional training with friends to provide fresh challenge to your routine.