Biceps Peak Body Transformation Training

Clients engaging with intense training using short rest periods and fresh exercises earn the fastest body transformations. Build outstanding biceps peaks and reduce risk of injuries with three Iso Tension exercises in a row with minimal rest between sets to peak fat burning hormones and muscle fiber stimulation. Accelerate recovery and properly fuel with 100% MR and Muscle Synthesis Powder scientifically engineered amino acid ratios developed by Dr. Eric Serrano MD to earn faster rates of body transformation progress. Earn rapid rates of progress with a 12 week personalized training and nutrition plan including expert 1 on 1 support.

Biceps Peak Body Transformation Training

Quality over Quantity Drives Faster Progress

Two work sets per exercise with excellent execution of the form and rep speeds is the right amount of volume for a majority of clients over the age of 35. A personalized training and nutrition program client would use a matching biceps and triceps three exercise sequence resulting in 12 work sets plus a couple of shoulder activation work sets to make the workout last 30 to 40 minutes. Short rest periods between sets help to drive up rapid fat burning hormones including growth hormone. Muscle development also improves quickly with short rests as this tactic provides a very potent challenge for muscle fibers while keeping workouts shorter in nature for better returns on investment as it relates to hormones and metabolism.

Shorter Workouts Create Rapid Fat Burning Hormonal Advantages

Tens of thousands of blood tests conducted by Dr. Eric Serrano MD tell us that workouts under 45 minutes are ideal for a majority of men over 35 who have a robust career and family life. After a point in time stress hormones associated with stubborn body fat deposition, muscle wasting and low energy begin to rise making workouts that are too long- counterproductive. 100% MR, Muscle Synthesis Powder and Fat Reduce FBO5 Day time all include specific benefits to maximize the benefits earned from high quality training sessions through separate proven pathways. A workout is only as good as the client’s ability to optimally recover from the stimulus!

The high finish point during a prone curl targets the long head of the biceps which builds the peak of the muscle. The Long head is typically much weaker than the short head due to poor program design which increases the risk of arm and shoulder injuries significantly. A great set of upper arms requires properly working the 2 heads of the biceps and 3 heads of the triceps with a rotation of proven strategies.

Execution Matters

Proper execution of specialized movements makes a huge difference in bottom line results even if weight loads seem low. The prone triceps kick back requires a relatively low weight load at the start of a 6 week training cycle to get the form down. Notice the height of the dumbbells in the picture below! Pausing for anywhere from one to three seconds in that top position provides tremendous triceps stimulation necessary for excellent development. Changing grips during a set to target all three triceps heads requires precision and discipline to leave the comfort zone.

Proper execution of specialized Movements Drives Rapid Transformations

The longer someone has been training the greater the need for strategic variety built into the training program that completely changes every 6 weeks. The human body is an amazing machine that catches on very quickly to exercise stimuli. The training program that worked well for you a year ago is obsolete now in many ways.

Email Scott@infinityfitness.com to discuss a 12 week personalized training and nutrition plan including expert 1 on 1 support.