Fitness Tips

Athletic Power Leg Training

Athletic Power Leg Training

Increase lean muscle and reduce body fat simultaneously while improving strength with Athletic Power Leg Training. Specialized exercises with band tension and strategic rep executions stimulate more fast twitch muscle fibers with the greatest potential for improving peak power and rates of muscle growth. Short rest periods and superset executions drive up the natural release of growth hormone to destroy body fat with the proper recovery as well as fueling support in place.


Athletic Power Leg Training

Power movements for experienced trainees places tremendous demands on the nervous system from a recovery standpoint making over training syndrome a major threat to progress. Chance Ikei uses the 100% MR and Muscle Synthesis Powder 30 minutes before and immediately after ever training session to accelerate comprehensive recovery of the nervous system while optimizing body composition. For close to 20 years professional athletes around the globe have relied on the 100% MR to prevent massive muscle soreness while keeping the nervous system razor sharp. The Muscle Synthesis Powder delivers the ideal ratios of raw materials muscles need for growth within seconds of drinking. Dr. Eric Serrano MD scientifically engineered the 100% MR and Muscle Synthesis Powder ingredient ratios based on many years of in depth patient research including professional athletes to perfect the exclusive formulas.

100% MR, Muscle Synthesis Powder and GCX10 before all weight training, conditioning and MMA sparring sessions provides Chance Ikei the performance and recovery fuel necessary to drive continued improvement. As an athlete facing weight limits before fights Chance relies on the Muscle Synthesis Powder to keep body fat levels in the single digits to maximize his lean muscle to body fat ratio.

Avoid the Post Training Hangover

Consistent use of stimulants before training sessions will burn out the adrenal glands rather quickly which contributes to reduced daily energy. Sub optimal recovery leads to over training which kills progress and creates neurological fatigue for many days following a training session. 4 to 8 GCX10 30 minutes before training will help you earn the most productive training sessions of your life by improving peak power, strength endurance and razor sharp mental focus without stimulants. 100% MR accelerates recovery of the muscles as well as the nervous system to prevent massive muscle soreness and the post training mental fatigue hangover.

Prevent Massive Muscle Soreness

Keeping training sessions under an hour following warm up will help to reduces the risks of overtraining and excessive muscle soreness. The 100% MR pre/post training accelerates comprehensive recovery of the muscles as well as the nervous system to drastically reduce soreness in addition to combatting overtraining. Focusing on quality over quantity is absolutely crucial for those wanting to improve body composition and performance. A lack of consistent progress each week can indicate in the starting stages of overtraining. Chance Ikei will weight training, intense conditioning sessions, sparring with partners, wrestling and more over the course of a week. However Chance performs a daily readiness assessment each day to determine if modifications to the training plan need to be made.

4 GCX10 Rapid Physique and Performance Capsules 30 minutes before training sessions helps Chance increase his explosiveness and the ability to apply maximum power for multiple sets during his intense training session without stimulants. Coach Chad Ikei confirms that MMA competitors must improve explosive power from the bottom of the movement such as the Zercher Squat above which is blurry since Chance Ikei moves the load in an accelerative fashion. Generating explosive power requires the nervous system to be very sharp is a reflection of accelerated recovery and proper fueling.