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By: Eric Serrano MD and Scott H. Mendelson It never ceases to amaze us how hard trainees will struggle to hold on to the same stale training and nutrition concepts just because they worked in
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Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
dynamic movements with bands featuring rotational challenges are excellent for core development.
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
