Click here for a free consultation | Free ground shipping for all orders exceeding $250
By: Eric Serrano MD and Scott H. Mendelson It never ceases to amaze us how hard trainees will struggle to hold on to the same stale training and nutrition concepts just because they worked in
Continue Reading
Learn More
View the Plan
Build Great Arms
Attack Stubborn Fat with
GCX10
Physique & Performance enhancer
Shop Now
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
