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Maximize rates of muscle growth and body fat loss by using highly dense training sessions.
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Burn body fat like crazy and accumulate quality muscle to your guns with the Cluster 6 Pause Great Arm Training System. Be prepared to bring your A Game effort to maximize your rate of progress
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Build Great Arms
Attack Stubborn Fat with
GCX10
Physique & Performance enhancer
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
