Fitness Tips

Vertical Training Definition Executions

Vertical Training Definition Executions

Matching shoulder pressing and pull up movements with Vertical Training Definition Executions leads to excellent transformations. Pairing antagonistic movements such as a pushing and pulling exercise in a super set fashion allows for shorter rest between sets while maintaining challenging weight load factors. Shorter rest periods contribute to a greater increase in fat burning hormones while exposing muscle fibers to more stimulation during highly dense training sessions.


Vertical Training Definition Executions

Training without the back support of the bench for part of a shoulder pressing set helps the core muscles engage as nature intended which results in excellent 6 pack development. Consider the core muscles engage intensely to balance the torso during challenging exercises which helps to stimulate muscle fibers to earn better definition while lowering body fat levels. Functional movements with the proper form improve core stability which promotes better abdominal sharpness and athletic performance.

Cluster 6 Pause Shoulder Press
Every set is an opportunity to drive faster rates of muscle growth, body fat loss and strength accumulation exploited by performance. 4 to 6 GCX10 capsules before training will send peak power and strength endurance through the roof without stimulants. Crank out quality reps, hold strategic pauses like a champ and handle challenging loads with proper form to maximize your rates of progress with the razor sharp mental focus driven by the high dosages of ATP, Glycine and Alpha GPC scientifically balanced within the GCX10 by Dr. Eric Serrano MD.

Strategic Variety with Pause Points

Muscles and the nervous system like fresh stimuli, however they do want to be “confused” There must be a solid chain of continuity within a 6 week training block that we build for 12 week personalized training and nutrition plan clients. Changing execution factors such as the location of the pause during the 6 second contraction between phases of the Cluster 6 Pause shoulder press increase strategic challenge and muscle fiber recruitment.

Faster Recovery Between Sets

Load selection during Vertical Training Definition Executions.
Challenge yourself with gradually increased weight loads while prioritizing proper form and execution. Do not be afraid of pausing during a set to accommodate a higher weight load with proper form. Sipping on 100% MR and Muscle Synthesis Powder 30 minutes before training will prepare the muscles and brain for training while accelerating multi faceted recovery between challenging sets.

Utilizing challenging loads while keeping rest periods of short is a potent physique transformation tool. Easier said than done as fatigue makes cowards of us all! Sipping on a combination of 100% MR and Muscle Synthesis Powder for the the thirty minutes leading up to training will lay the ideal raw material foundation for body comp improvement and combat fatigue while accelerating multifaceted recovery. The scientifically engineered ratios of amino acids assembled by Dr. Serrano within the 100% MR and Muscle Synthesis Powder make an enormous difference by way of performing very well despite short rest periods. Accelerating recovery of the muscles as well as the brain while providing a potent alternative energy source helps clients get the maximum benefits out every rewarding 45 minute session.

Fat Reduce FBO5 Day time formula 30 minutes before exercise is extremely effective for body fat loss, especially for females facing multiple hormonal challenges. Women must utilize weight training using the right strategies for their specific needs to maximize rates of body fat loss.

Gradually Increase Weight Loads

Selecting a challenging weight load without fear of pausing during a set is a key to earning a rapid transformation. 4 to 8 GCX10 capsules 30 minutes before training increases peak power and strength endurance exponentially without stimulants to help our clients succeed during sets with advanced executions such as Cluster 6 Pause.

Stripping the Load

Picking the right weight load for Cluster 6 Pause and many other advanced execution patterns is always a calculated decision. It is ideal to perform a warm up set with a relatively low weight load which will give you a better idea of the load needed for the first work set. You can always reduce the weight load during the set by 15 to 20% so you can continue with proper form to complete the set. During the videos you can see Scott Mendelson Pause during the set instead of reducing the weight load which works very well for advanced trainees.

Cluster 6 Pause Shoulder Press with Strategic Pauses.
The Dumbbells should be even with the shoulders at the bottom of the pressing movement for full range of motion. Dr. Serrano evaluates patients training form at the office on a daily basis and often finds a lack of proper range of motion contributing to injuries. Back off the weight load if necessary to ensure proper form, speed of reps, special executions and full range of motion for faster rates of progress.

Using the back rest of the 90 degree bench during the Shoulder Press is a way of adjusting the challenge to accommodate fatigue during the second half of a set.

A1. Reverse Curl to Shoulder Press Combo3Cluster 63-1-1-175
A2.Reverse Cluster 6 Pause Pull Up3Cluster 63-1-1-175
B1.Serrano Extension w/Cluster 6 Pause3Cluster 63-1-1-260
B2. Multi Pause Cluster 6 Pause Shoulder Press3Cluster 63-1-1-160
C1. Biceps Curl Extended Eccentric(2-3)215-1-1-160
C2. Unilateral Rotation Pull Down(2-3)63-1-1-460

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Vertical Training Definition Executions Pre/Post Training Protocol

30 minutes before training start sipping:

2-4 scoops 100% MR and 2-4 scoops Muscle Synthesis Powder combined with water into the same drink

4 to 6 GCX10

Immediately following training

2-4 scoops 100% MR and 2-4 scoops Muscle Synthesis Powder combined with water into the same drink.