Vertical Training Definition Executions
Matching shoulder pressing and pull up movements with Vertical Training Definition Executions leads to excellent transformations. Pairing antagonistic movements such as a pushing and pulling exercise in a super set fashion allows for shorter rest between sets while maintaining challenging weight load factors. Shorter rest periods contribute to a greater increase in fat burning hormones while exposing muscle fibers to more stimulation during highly dense training sessions.
Vertical Training Definition Executions
Training without the back support of the bench for part of a shoulder pressing set helps the core muscles engage as nature intended which results in excellent 6 pack development. Consider the core muscles engage intensely to balance the torso during challenging exercises which helps to stimulate muscle fibers to earn better definition while lowering body fat levels. Functional movements with the proper form improve core stability which promotes better abdominal sharpness and athletic performance.
Strategic Variety with Pause Points
Muscles and the nervous system like fresh stimuli, however they do want to be “confused” There must be a solid chain of continuity within a 6 week training block that we build for 12 week personalized training and nutrition plan clients. Changing execution factors such as the location of the pause during the 6 second contraction between phases of the Cluster 6 Pause shoulder press increase strategic challenge and muscle fiber recruitment.
Faster Recovery Between Sets
Utilizing challenging loads while keeping rest periods of short is a potent physique transformation tool. Easier said than done as fatigue makes cowards of us all! Sipping on a combination of 100% MR and Muscle Synthesis Powder for the the thirty minutes leading up to training will lay the ideal raw material foundation for body comp improvement and combat fatigue while accelerating multifaceted recovery. The scientifically engineered ratios of amino acids assembled by Dr. Serrano within the 100% MR and Muscle Synthesis Powder make an enormous difference by way of performing very well despite short rest periods. Accelerating recovery of the muscles as well as the brain while providing a potent alternative energy source helps clients get the maximum benefits out every rewarding 45 minute session.
Gradually Increase Weight Loads
Selecting a challenging weight load without fear of pausing during a set is a key to earning a rapid transformation. 4 to 8 GCX10 capsules 30 minutes before training increases peak power and strength endurance exponentially without stimulants to help our clients succeed during sets with advanced executions such as Cluster 6 Pause.
Stripping the Load
Picking the right weight load for Cluster 6 Pause and many other advanced execution patterns is always a calculated decision. It is ideal to perform a warm up set with a relatively low weight load which will give you a better idea of the load needed for the first work set. You can always reduce the weight load during the set by 15 to 20% so you can continue with proper form to complete the set. During the videos you can see Scott Mendelson Pause during the set instead of reducing the weight load which works very well for advanced trainees.
Using the back rest of the 90 degree bench during the Shoulder Press is a way of adjusting the challenge to accommodate fatigue during the second half of a set.
|A1.||Reverse Curl to Shoulder Press Combo||3||Cluster 6||3-1-1-1||75|
|A2.||Reverse Cluster 6 Pause Pull Up||3||Cluster 6||3-1-1-1||75|
|B1.||Serrano Extension w/Cluster 6 Pause||3||Cluster 6||3-1-1-2||60|
|B2.||Multi Pause Cluster 6 Pause Shoulder Press||3||Cluster 6||3-1-1-1||60|
|C1.||Biceps Curl Extended Eccentric||(2-3)||2||15-1-1-1||60|
|C2.||Unilateral Rotation Pull Down||(2-3)||6||3-1-1-4||60|
Email Scott@infinityfitness.com 7 days per week to discuss your individual situation and goals including 12 week personalized programs.
Vertical Training Definition Executions Pre/Post Training Protocol
30 minutes before training start sipping:
2-4 scoops 100% MR and 2-4 scoops Muscle Synthesis Powder combined with water into the same drink
4 to 6 GCX10
Immediately following training
2-4 scoops 100% MR and 2-4 scoops Muscle Synthesis Powder combined with water into the same drink.