Fitness Tips
Single Arm Six Pack Multi Cluster Training
Single Arm Six Pack Multi Cluster Training forces the core muscles to engage intensely during strategic pauses and full range of motion reps as nature intended to create excellent six pack definition. Short rest periods combined with a variety of Cluster 6 Pause executions increase fat burning hormones dramatically when the correct fueling and recovery conditions are in place from 100% MR and Muscle Synthesis Powder.
Do not waste your time with sit ups, crunches, ab wheels and other exercises that end up causing back pain. Single Arm Six Pack Multi Cluster Training protocols enable clients to develop excellent six pack muscle definition on their way to reaching single digit body fat percentages when using the correct nutrition approach for their needs. Eliminating bloating and water retention with EZ14 Digestive Enzyme Catalyst helps clients show off progress long before reaching single digit body fat.
Single Arm Six Pack Multi Cluster Training
- Activate core musculature to improve definition
- Surge Fat Burning Hormones
- Fix weaknesses that exist in non dominant limbs
- Gain full range of motion with exercises to improve muscle development
- Increase strength
- Protect against injuries
The Six Pack Muscles are designed to support explosive rotation, to balance the torso during multi dimensional movements and more. Fat Reduce FBO5 Day and Night time formulas shut off the fat storage receptors that are linked to abdominal body fat accumulation while busting through hormonal barriers to fat loss according to extensive hormonal blood work reviews by Dr. Eric Serrano MD.
Weekly Progressions Add UP
Making incremental improvements each week is an important objective for 12 week personalized training and nutrition plans seeking to maximize their body transformation progress. The first week is used to identify the proper training loads that can be used with proper form, tempo and other execution parameters following warm up. In the case of the single arm incline press the 6 second pause position between each cluster is extremely challenging for the targeted upper body muscles in addition to the core. The goal is to use a challenging load to complete all 36 reps of the Cluster with proper form in addition to the 8 separate 6 second pauses between clusters. Achieving this objective by week four within a personalized six week program phase is a big achievement. Weeks five and Six should go for increased loads again with perfect form to maximize the benefits of each rep.
A variety of hanging ab raises are excellent for six pack development and athletic performance. Like any other muscle group proper resources must be towards accelerating recovery and optimal fuel sources with the scientifically engineered amino acid ratios Dr. Eric Serrano MD assembled within the 100% MR and Muscle Synthesis Powder around all training sessions.
Using Cluster 6 Pause executions and Reverse Cluster 6 Pause executions in the same workout provide strategic variety to maximize muscle fiber recruitment. Strategic variety is especially important for experience trainees who have earned mature nervous systems. Quite simply a mature nervous system can adapt to training stimuli more quickly in comparison to someone with less experience. As a result many strategic variety elements that evolve over the course of a six week training block are necessary to maximize personalized training and nutrition plan client success.
Prioritize Accelerated Recovery and Proper Fueling
Experienced clients must pay special attention to accelerating recovery of the muscles as well as the nervous system while providing critical fuel sources needed to improve body composition from the 100% MR and Muscle Synthesis Powder. Dr. Eric Serrano MD scientifically engineered specific ratios of amino acids that are exclusive to the 100% MR and Muscle Synthesis Powder based on many years of successful patient research.
4-6 GCX10 Rapid Physique and Performance Enhancer Capsules before exercise increases peak power and strength endurance without stimulants to support client success during challenging workouts with fresh exercises designed to fully engage six pack muscles.
| Sets | Reps | Tempo | Rest | ||||
|---|---|---|---|---|---|---|---|
| A1. | Posterior Shoulder Extension | 3 | (6-8) | 3-1-1-2 | 30 | ||
| B1. | Unilateral Incline DB Press | 2 | Cluster 6 Pause 8 | 60 | |||
| B2. | Unilateral High Cable Row | 2 | Cluster 6 Pause 6 | 60 | |||
| C1. | Unilateral Incline DB Press | (1-2) | Rev Cluster 6 Pause 8 | 60 | |||
| C2. | Unilateral High Cable Row | (1-2) | Rev Cluster 6 Pause 6 | 60 | |||
| D1. | Unilateral Incline DB Press | (1-2) | (6-8) | 3-1-1-1 | 60 | ||
| D2. | Unilateral High Cable Row | (1-2) | (6-8) | 3-1-1-1 | 60 |
Send questions to Scott@infinityfitness.com so we can discuss strategies for earning your short and long term goals 7 days per week. Single Arm Six Pack Multi Cluster Training is one of numerous highly effective protocols used to maximize client success.