Fitness Tips

Fat Burning Intervals

Fat Burning Intervals

Fat Burning Intervals peak metabolism for up to 48 hours following each well executed session. Playing your cards right with recovery and proper nutrition will also optimize fat burning hormones for an extended period of time which is a key to high rates of body fat loss necessary for excellent condition. Great sprinting efforts are great for firming up the entire lower body and improving core definition.

Stubborn Body Fat Loss Solutions

Steady state cardio can actually cause more stubborn body fat accumulation for several reasons including elevations of stress hormones. Elevated stress hormones such as cortisol turn on fat storage receptors in the lower body for women and mid section for men. Fat Burning Intervals combined with the right weight training programs and the Aggressive 60 Fat Loss Nutrition System 2.0 do a great job of chipping away at stubborn body fat in a short period of time.

Fat Burning Intervals

Alternating a twenty second sprint at up to 95% effort with a twenty second jog phase at 70% effort for 25 consecutive minutes is far superior for fat burning in comparison to steady state cardio. For example pedaling as hard as you can for twenty seconds followed immediately by a lower effort pace for twenty seconds. That sequence would count as one interval and can be repeated for a total of twenty five minutes twice per week. Our personalized 12 week training and nutrition program clients do Fat Burning Intervals at least twice per week in addition to three well planned weight training sessions specifically geared to body fat loss.

Fresh Venues Burn More Calories

Many different venues can be used for fat burning intervals including a recumbent bike, swimming, running, boxing, jump roping, sled pushing, elliptical machines and more. We have our clients change the venues very often to prevent staleness and overuse injuries. The body can expend more calories when using an unfamiliar interval venue such as ocean kayaking.


Beat up body fat with fat burning intervals in a number of different venues including boxing. 100% MR and Muscle Synthesis Powder sipped before, during and immediately after interval sessions drive the high levels of sprint performance necessary to maximize fat burning for the next 48 hours. Taking 4 GCX10 Physique and Performance Enhancer capsules before fat burning intervals will have a dramatic impact on sprint performance and endurance without the use of any stimulants.


Accelerate Recovery for Faster Body Fat Loss

The proprietary ratios of amino acids Dr. Serrano has assembled within the 100% MR and Muscle Synthesis Powder force the body to use more stored fat as fuel during training while optimizing fat burning hormones. The powerful combo also accelerates recovery of the muscles as well as the nervous system which enables the body to focus more resources on using stored fat as fuel.*

Customized Fat Burning Interval Systems

We customize Fat Burning Interval programs for personalized program clients including the time length of sprints, length of jog pace interval, venues, tension, incline and more. Progressing with many of these factors over a six week program is critical for body fat loss.

Advanced Core Conditioning

Running sprints stimulates the core muscles far more than any infomercial device, sit ups, crunches or other things people waste their time with on a weekly basis. The harder the individual runs in regards to effort, the harder the core muscles must engage. Combined with a reduced body fat level this beneficial core engagement is the best way to earn a great six pack.

Deplete Glycogen

Fat Burning Intervals help deplete muscle glycogen which can make more stored fat available to be used as fuel during all phases of the session including the cool down. Muscle glycogen is stored carbohydrate which can be readily available for muscles to use for a large variety of activities. Depleting this stored carbohydrate with a reduced carb intake and a well designed training program can create excellent stored fat burning conditions.

Manipulating Tension

Think of tension settings on a stationary or recumbent bike as changing the weight loads. The body responds very well to gradually increased challenges such as increasing tension. Our clients also may change inclines and other variables to increase strategic challenges.

Cool Down for Faster Fat Burning

The cool down is an excellent opportunity to tap into more stored fat as fuel following the glycogen depletion status created by the Fat Burning Intervals. A five to fifteen minute cool down while sipping the 100% MR and Muscle Synthesis Powder is an easy way to earn more fat burning benefits from the two weekly sessions that are thirty minutes or less.

Email with your questions 7 days per week.