Strive for 5 Rapid Fat Burning
Strive for 5 Rapid Fat Burning exercise sessions per week to create an elevated status of fat burning throughout the 7 day week. Each well executed exercise session has a distinctly positive impact on metabolism and fat burning hormones for up to 48 hours if the correct strategies are used with 100% MR and Muscle Synthesis Powder pre/post exercise to support proper fueling as well as accelerated recovery. Clients who string together several consistent weeks of Strive for 5 with proper nutrition and scientifically engineered supplementation strategies earn the fastest rates of body fat loss with a high quality of life. Remember that confidence in the training strategies drive the consistency and high level of exercise effort necessary to earn peak rates of fat burning.
Strive for 5 Rapid Fat Burning Weekly Opportunities
- 3 Highly Dense 45 minute weight training sessions such as Cluster 6 Pause
- 2 Rapid Fat Burning Interval Sessions of 20 minutes or less
- 1 Core training session to follow a Rapid Fat Burning Interval session
- Afterburner steady state cardio following both Rapid Fat Burning Interval sessions
- 10 to 20 minute walk following all meals
- Take Fat Reduce FBO5 to increase caloric burn by 500 additional calories per day
Weight Training for Rapid Fat Loss
Cluster 6 Pause training is great for fat burning as the sets last 40 second or longer with challenging weight loads and rest periods can be very short between supersets to drive up fat burning hormones. Matching a bicep curl with a triceps extension for example is an antagonistic superset which allows for rest periods between 30 and 60 seconds so that you can pack in a ton of high quality work into a weight training session of 45 minutes or less. Gradually increasing the weight loads on a weekly basis, proper execution and accurate rest periods will boost lactic acid which is a natural precursor to growth hormone which is very powerful for natural fat burning.
Rapid Fat Burning Intervals Done Right
Two Well executed Rapid Fat Burning Interval sessions each week will deliver huge fat burning results. The key to success is sustaining a very high level of effort for 10 seconds during the sprint phase using a venue that is easy on the joints such as an assault bike. You must gradually increase the intensity in a measureable fashion such as setting goals to hit a certain RPM figure on the bike digital monitor. Most of my clients aim for 500 to 600 RPM during assault bike sprints followed by a jog pace for 30 seconds and repeat this cycle 10 to 20 times pending their work capacity.
Afterburners for Rapid Fat Burning
Take a 20 minute walk following your Rapid Fat Burning Interval sessions to burn even more fat. The interval sessions deplete muscle glycogen which is carbohydrate stored within the muscles and create specific fat burning conditions. The Afterburner directly following the interval session takes advantage of these conditions to burn even more fat while acting as a cool down of sorts. 100% MR provides additional fat burning benefits during glycogen depleted conditions, protects hard earned muscle and accelerates recovery tremendously.