Fat Burning Cardio System
A warm up, rapid fat burning intervals and afterburners form the Ultimate Fat Burning Cardio System to take place twice per week for 40 minutes or less. Each stage plays an important role in your body transformation success by activating multiple fat burning pathways using the proper sequence. The high level of effort necessary for fat burning intervals depletes stored carbohydrate within the muscles to increase the utilization of stored fat as fuel while sending fat burning hormones through the roof. Afterburners immediately following the hellacious intervals take full advantage of the conditions created and mobilize even more stored fat as fuel under the optimal recovery conditions within 100% MR.
Fat Burning Cardio System 3 Stages
The correct sequence of cardiovascular exercise is vital for maximizing our client success with 2 to 3 total sessions each week pending recovery conditions. The number of weight training sessions or other exercise sessions each week must be taken into account when determining the correct frequency of Fat Burning Cardio System Training. Too much training volume over the course of a week will cause overtraining which leads to stubborn body fat accumulation, muscle loss, low energy, and poor mood. Sipping on 100% MR and Muscle Synthesis Powder 30 minutes before and again immediately after exercise sessions accelerates comprehensive recovery, protects hard earned muscle, improves performance and increases the utilization of stored fat as fuel.
- Warm Up 5 to 10 minutes
- Rapid Fat Burning Intervals 10 to 20 minutes with 95% effort alternating with 65% effort
- Afterburners 10 to 20 minutes 60% effort to capitalize on fat burning conditions created by the intervals.
Getting Rid of Stubborn Body Fat
Fat Reduce FBO5 Day time formula taken 30 minutes before training creates ideal metabolic, hormonal and stored fat mobilization conditions to take full advantage of Fat Burning Cardio System Sessions. Specific elements of the Fat Reduce FBO5 Day and Night time formulas Dr. Eric Serrano MD formulated burn off stubborn body fat by shutting off fat storage receptors and optimizing the hormonal environment. Men have a higher density of fat storage receptors in the mid section while women have more within the lower body. Shutting off the fat storage receptors with the Fat Reduce FBO5 Day and Night time formulas enables the body to burn more stubborn fat as fuel when the right approach is used with nutrition, exercise and recovery techniques.
Advanced Fat Burning Considerations for Personalized Program Clients
- Rotating the Frequency of Fat Burning Intervals Each Week
- Alternating Fat Burning Cardio System Venues
- Strategic changes to the length of sprints and active rest periods during interval sessions
- Dialing up tension factors during interval sessions and Afterburners
In many cases the number of Fat Burning Cardio system sessions many change from week to week pending recovery factors for a 12 week Personalized Training and Nutrition Plan Client. Focusing on quality over quantity is always the priority so clients have free time accordingly.
Solving the Effort Gap
The sprint portion of the intervals requires a very high level of effort to maximize rates of fat burning. A high level of “effort” definition can vary widely and must be experienced to truly understand what is required. Improving the level of effort over a period of time is very important. We often ask clients to send us a video clip of their interval sessions so we can evaluate the effort levels.
The higher the effort levels, the faster the fat burning results are earned. The body has a greater fat burning response for up to 48 hours following each exercise session under the right recovery conditions when exercise output gradually improves with each session. The m
Rapid Fat Burning Interval Example
Mode of Exercise: Assault Bike
following the 5 to 10 minute warm up
10 second sprint 95% effort
immediately perform 30 seconds at 65% effort
Repeat the sequence above for 10 minutes which should be extremely challenging.
Immediately following the 10 minute interval session begin the Afterburner by continuing on the Assault bike for 20 minutes at 60% effort.