Fitness Tips
7 Stubborn Fat Loss Nutrition Keys

Put the 7 stubborn Fat Loss Nutrition Keys into action for a great summer body. Shut off the fat storage receptors responsible for stubborn belly fat for men and troublesome lower body fat for women. Stubborn body fat accumulates when fat storage receptors are activated by stress, poor eating habits, lousy sleep, aging, hormonal decline and more. Dr. Eric Serrano MD formulated the Fat Reduce FBO5 Day and Night time formulas to burn stubborn body fat through multiple metabolic and hormonal pathways including shutting off fat storage receptors.
7 Stubborn Fat Loss Nutrition Keys
- Shut off Fat Storage Receptors with Fat Reduce FBO5 Day/Night time Formulas
- Control Stress levels by having confidence in your plan
- Implement the 21 Day Fat Cell Cleanse Nutrition Plan and avoid under eating
- Improve the quality of sleep
- Reduce Stimulant Intake
- Optimize Insulin Sensitivity and avoid refined carbohydrate intake
- Flexible Fasting and send powerful fat burning signals with Muscle Synthesis Powder

How to Shut off Fat Storage Receptors
Increased levels of cortisol (stress hormone) activate fat storage receptors and ruin insulin sensitivity facilitating a stubborn fat storing environment. The byproduct of elevated stress is emotional eating and or binging on sugar rich food choices further contributing to body fat accumulation. Body fat levels have risen steadily among the North American population over the past 15 years in addition to other factors stress is a leading cause for this negative trend. Reduce stress levels by accelerating recovery from exercise, improving the quality of sleep and taking on a positive attitude. Fat Reduce FBO5 Day and Night time formulas contain multiple pathways to shutting off fat storage receptors largely by naturally optimizing the hormonal environment.
Teaching The Body To Burn Stubborn Body Fat
The 21 Day Fat Cell Cleanse Nutrition Plan followed by the Day 22 Carb Load is an excellent approach for naturally optimizing insulin sensitivity. It can take some time to improve insulin sensitivity and many other factors governing stubborn fat loss based on many individual factors. Repeating the 21 day fat Cell Cleanse followed by the Day 22 Carb Load four times for a total of 88 days is excellent for chipping away at stubborn body fat. This proven nutrition system combined with consistent exercise peaks metabolic and hormonal momentum. Getting rid of stubborn body fat is not easy, however the right effort and consistency with 7 Stubborn Fat Burning Keys.

Targeted Carb Intake
Lowering physical and emotional stress levels are critical steps for burning stubborn body fat. Targeting the right sources, amounts, combinations and timing of carbohydrate during the meal following training periodically is very powerful for lowering the stress hormone cortisol. Furthermore changing up the macronutrient percentages with carbohydrate serves as a powerful fat burning tool especially following a three week period of low carbohydrate intake. 4 Alpha Omega M3 and 3 EZ14 Digestive Enzyme Catalyst with meals twice daily, and especially any meals containing carbs helps to drive carbohydrates into hungry muscles instead of spilling over into billions of at cells based on the specific ratio of 9 ingredients Dr. Eric Serrano MD assembled within the Alpha Omega M3 based on many years of successful patient research.