stubborn body fat
7 Stubborn Fat Loss Nutrition Keys
7 Stubborn Fat Loss Nutrition Tips will help you get rid of belly and leg fat by shutting off fat storage receptors.
Rotational Med Ball Toss
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
Paloff Press Level 2
dynamic movements with bands featuring rotational challenges are excellent for core development.