7 Rapid Stubborn Fat Burning Proven Steps
Helping clients lose stubborn body fat during the peak of summer is some of the most important work that we do to support excellent transformations with a high quality of life. Men have a high density of fat storage receptors in the belly area while women have more located in the buttocks/thigh region. Basic strategies can support general fat loss, but specialized tactics are needed to get rid of stubborn body fat quickly. The wrong approach can increase stubborn body fat for a combination of reasons. We have assembled 7 Rapid Stubborn Fat Burning Proven Steps based on many years of proven success with thousands of clients that can be easily put into action today.
Scott@infinityfitness.com for your copies of the 21 Day Fat Cell Cleanse and 88 day Burn Cycle which are proven systems for losing stubborn body fat by building metabolic and hormonal momentum.
7 Rapid Stubborn Fat Burning Proven Steps
- Shut off Fat Storage Receptors with Fat Reduce FBO5
- Replace Steady State Cardio with Interval Sprints
- Use Carbohydrate Correctly to Drive Stubborn Fat Loss
- Keep Nasty Stress Hormones in Check During Training
- Rotate Foods to Get of Bloating and Metabolic Distractions
- Improve Training Performance to Elevate Fat Burning Hormones
- Lower Stress and Improve Sleep Quality
The right carbohydrate choices support stubborn body fat loss by lowering stress hormones. Alpha Omega M3 and EZ14 Digestive Enzyme Catalyst help the body respond more favorably to all meals while creating conditions that are excellent for burning stubborn fat.
Utilize Carbohydrate Correctly To Drive Stubborn Fat Loss
There is a connection between elevated insulin levels and stubborn body fat accumulation. Insulin is the most potent fat storage hormone and can be elevated for many reasons related to stress levels, poor sleep quality, the wrong nutrition approach and more. Having poor insulin sensitivity means the body releases too much of this mega fat storing hormone when consuming meals. Refined carbohydrates especially can trigger a huge insulin release which contributes to stubborn body fat accumulation. Alpha Omega M3 can optimize insulin sensitivity when taken with meals leading to excellent rates of stubborn body fat loss.
Eliminating carbohydrate forever is not the answer. Using the right carbohydrate sources, amounts and timing are critical for getting rid of stubborn body fat quickly. We determine the carbohydrate approach based on the client carb tolerance which is impacted by genetics, gender, stress, exercise volume, training frequency, sleep patterns, food allergies and more. In most cases a low carb period for a few weeks is a great way to transition the body into using more stored fat as fuel quickly as demonstrated by the continued success of the 21 Day Fat Cell Cleanse Nutrition Plan.
Shut off fat storage receptors focused in the belly for men and lower body for women with Fat Reduce FBO5 Day and Night time formulas. Looking in the mirror and seeing more stubborn body fat than that you would like is the perfect motivation to put The 7 Rapid Stubborn Fat Burning Proven Steps into action immediately.
Building Metabolic and Hormonal Momentum
The 21 Day Fat Cell Cleanse Nutrition Plan followed by the Day 22 Carb Load is an excellent approach for naturally optimizing insulin sensitivity. It can take some time to improve insulin sensitivity and many other factors governing stubborn fat loss based on many individual factors. Repeating the 21 day fat Cell Cleanse followed by the Day 22 Carb Load four times for a total of 88 days is excellent for chipping away at stubborn body fat. This proven nutrition system combined with consistent exercise peaks metabolic and hormonal momentum. Getting rid of stubborn body fat is not easy, however the right effort and consistency with 7 Rapid Stubborn Fat Burning Proven Steps will pay off.
Keeping Stress Hormones in Check
Elevated stress hormones such as cortisol are associated with muscle wasting and stubborn body fat deposition. Intense training is inherently stressful which is fine provided the right recovery support is in place with 100% MR and Muscle Synthesis Powder. Sipping the 100% MR and Muscle Synthesis Powder thirty minutes before the training session prepares the system for intense training in part by lowering stress hormones. Taking the combination again immediately after training provides an immediate cure to elevated stress hormones while replenishing valuable raw materials the muscles need to recovery optimally.
Interval Sprints and After Burners Maximize Stubborn Fat Burning
Too much steady state cardio can increase stubborn body fat accumulation and waste hard earned muscle. Elevated stress hormones related to over training and too much steady state cardio activate fat storage receptors which are concentrated in the mid-section for men and lower body for women. Fat Burning interval sprints two to three times per week are highly effective for getting rid of stubborn body fat. The key to success is using a high level of intensity with multiple venues for twenty minutes or less followed by an After Burner for around 15 minutes. 7 Rapid Stubborn Fat Burning Proven Steps include leaving the comfort zone of what magazine tabloids nonsense preached for years.
Rotate Foods to Stop Bloating and Sluggishness
Eating the same foods over and over will create food allergies, irritations and intolerances over time. Even “healthy” food choices can become allergens which distract the body from being able to burn body fat and repair muscles. Dairy based protein shakes such as whey/ casein are some of the worst offenders leading to massive bloating, fatigue, joint pain, cravings for sugar, stomach upset, low energy and ultimately difficulty losing body fat. One of the first steps we take with new 12 week personalized training and nutrition plan clients is to remove foods that have been consumed too often for at least 6 weeks which produces great results. In some cases a food allergy list must be determined by a blood test. The EZ14 Digestive Enzyme Catalyst helps to replenish digestive enzymes that have been depleted over time for a number of reasons including consumption of food allergies. The reduction of bloating within in a few days of taking the EZ14 is amazing as digestive efficiency begins to improve.