Fitness Tips

Advanced Personalized Training Programs

Advanced Personalized Training Programs

The training videos and strategies posted throughout the year are just the tip of the iceberg as it relates to 12 week personalized training and nutrition plan program design capabilities. Changing the order of exercise and rep sequences each week in a strategic fashion is one of many unique tactics we use to improve client body transformation progress. We are often asked how we adjust training concepts to fit the needs of individual client situations and aggressive goals. Customization offers tremendous opportunities to accelerate client progress by refining numerous program details including exercise selection, volume, rep ranges, special executions, speed of reps, rest periods and more. Advanced Personalized Training Programs help clients earn excellent physique transformations with a high quality of life.

Advanced Personalized Training Programs

Dr. Eric Serrano MD and Scott Mendelson discuss the benefits of advanced modifications made to the 5-25 Chest Transformation System. One of the most productive innovations we have made includes changing the program sequence every other week to offer fresh stimuli while keeping the necessary continuity to improve performance each week. A large percentage of trainees are missing opportunities to grow and lose body fat because they do not understand how to drive the performance increases required for optimal response.

Cable Loaded Fly with Dr. Eric Serrano MD

The high position contraction is emphasized by Dr. Eric Serrano MD as the conditions including massive blood flow are ideal for muscle growth. 100% MR and Muscle Synthesis Powder are scientifically engineered by Dr. Serrano to take full advantage of increased blood circulation to hard working muscles by delivering the perfect ratios of growth materials needed during intense training.

The exact amino acid ratios within the 100% MR and Muscle Synthesis Powder based on many years of extensive patient research including body composition testing, hormonal blood work reviews, competition performance evaluations, injury recovery time tables, daily energy, mental sharpness, muscle biopsies and more performed by Dr. Eric Serrano MD.

Targeting Weaker Muscles with Specialized Movements

The cable loaded fly variations are excellent for experienced trainees who need to stimulate more muscle fibers, expand range of motion and stretch muscle fascia for muscle muscle growth opportunities. Special executions such as the strategic pauses on top of the rep including multiple hand positions create even more muscle growth and razor sharp development opportunities. The chest includes pectoralis major and the often neglected pectoralis minor. A 12 week personalized training program client will perform special executions to target weaknesses limiting development. Advanced Personalized Training Programs always include tactics to reduce the risk of injuries.

Personalized Training Plan Structures

The 5-25 Chest Transformation Training plan starts with a variety of cable loaded flys paired with Mid/upper back cable movements performed at the same station. Performing specialized movements and executions first in the workout is ideal to train weaknesses first while the nervous system and muscles are fresh. Sipping 100% MR and Muscle Synthesis Powder 30 minutes before and during the sessions promotes mental sharpness, beats fatigue, accelerates recovery between sets, increases the utilization of stored fat as fuel and lays the perfect raw material foundation for rapid muscle growth.

Advanced Personalized Training Programs

Proper development of any muscle group requires stimulating all cross sections of the muscles correctly with specialized movements and executions to fix imbalances. Short yet highly intense training sessions require accelerated recovery of the muscles as well as the nervous system with 100% MR and Muscle Synthesis Powder around training sessions.

Changing the rep sequence during a 6 week block

The B and C series exercises listed in the full 5-25 Chest Expansion training article utilize the sequence adjustments below. Alternating the dumbbell press/push ups with the pull ups/lat pull downs serves as an antagonistic superset strategy for faster neurological recovery between sets with Advanced Personalized Training Programs.

Weeks 1, 3 and 5: Five reps of heavy dumbbell presses with a bottom pectoralis minor stretch emphasis followed immediately by 25 push ups.

Weeks 2, 4 and 6: Reverse the order by doing 25 push ups followed by the five reps of the heavy dumbbell press with extended bottom position to strength pectoralis minor.

Advanced Personalized Training Programs are typically six weeks in length with multiple factors changing every two weeks to keep stimuli fresh which creates the fasted possible progress.

Eric Serrano MD DB Press

A small difference in weight load each week adds up to big time progress with muscle growth and strength gains. 4 to 8 GCX10 30 minutes before training increases peak power and the ability to crank out more quality reps during every challenging set without the use of any stimulants. Key GCX10 ingredient Lactoferrin attacks stubborn and visceral fat while boosting immunity.

A personalized program client would repeat this two week sequence a total of three times to complete a six week training phase. Over the course of the six weeks proper recovery, fueling, determination and focus will help to increase the weight loads and other progression factors for optimal rates of muscle growth as well as body fat loss. The greater the increases in performance, the faster the physique will progress which can be achieved with incremental improvements each week. GCX10 pre training helps to boost loading and high quality rep counts with proper form tremendously.

Muscles can get bored fast

Changing the sequence creates an entirely fresh training stimuli with each workout. The longer a client has been training, the greater the need for fresh stimuli on a regular basis. A lack of strategic variety will cause over training, create muscle imbalances leading to injury, choke off muscle growth and make training feel like more of a chore than an opportunity to improve.

Advanced Personalized Training Programs are a completely customized experience including full tech support with Scott Mendelson who collects feedback before constructing each new six week training phase. Having an accountability partner and problem solver with over 20 years of experience leads to great success for Scott’s clients world wide.