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The training videos and strategies posted throughout the year are just the tip of the iceberg as it relates to 12 week personalized training and nutrition plan program design capabilities. Changing the order of exercise
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
