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The training videos and strategies posted throughout the year are just the tip of the iceberg as it relates to 12 week personalized training and nutrition plan program design capabilities. Changing the order of exercise
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Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
dynamic movements with bands featuring rotational challenges are excellent for core development.
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
