Dr. Eric Serrano MD
Holiday Strategic Pause Training
Holiday Strategic Pause Training increases muscle fiber recruitment with the greatest potential for growth and supercharges fat burning hormones for 2 days following each session.
Dr. Eric Serrano MD 8 Favorite Exercises
Create more excitement with your training sessions by introducing fresh stimuli necessary for improved rates of body transformation during the last two months of the year to improve levels of effort and focus. Dr. Eric Serrano
X Raise Cluster 8 Negative
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Supinated Lat Push Down
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo