Dr. Eric Serrano MD
Holiday Strategic Pause Training
Holiday Strategic Pause Training increases muscle fiber recruitment with the greatest potential for growth and supercharges fat burning hormones for 2 days following each session.
Dr. Eric Serrano MD 8 Favorite Exercises
Create more excitement with your training sessions by introducing fresh stimuli necessary for improved rates of body transformation during the last two months of the year to improve levels of effort and focus. Dr. Eric Serrano
Rotational Med Ball Toss
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
Paloff Press Level 2
dynamic movements with bands featuring rotational challenges are excellent for core development.