Dr. Eric Serrano MD

Holiday Strategic Pause Training increases muscle fiber recruitment with the greatest potential for growth and supercharges fat burning hormones for 2 days following each session.

Create more excitement with your training sessions by introducing fresh stimuli necessary for improved rates of body transformation during the last two months of the year to improve levels of effort and focus. Dr. Eric Serrano

Explosive Medicine Ball Throws and Interval Sprints to Develop A Razor Sharp Core By: Eric Serrano MD and Scott H. Mendelson Functional core conditioning Earning a six pack is a matter of achieving a low